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Nutrition Facts Comparison Tool

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Bamboo Shoots
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Bamboo Shoots
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 1% DV 27 calories
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 2% DV 41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 0% DV 0.3g
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 2% DV 5.2g
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 3% DV 7.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 5% DV 2.6g
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 0% DV 0mg
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 8% DV 2.2g
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 12% DV 3.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 6% DV 3g
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 9% DV 4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 3% DV 0.5mg
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 1% DV 13mg
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 2% DV 19.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bamboo Shoots 100 grams (x1) 11% DV 533mg
  • Bamboo Shoots 1 cup (1/2 inch slices) (x1) 17% DV 804.8mg

Table Legend

  1. Bamboo Shoots
  2. Bamboo Shoots
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 151
Calories
(%DV)
27
(1%)
41
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
Protein (g)
(%DV)
2.6
(5%)
3.9
(8%)
Carbohydrate (g)
(%DV)
5.2
(2%)
7.9
(3%)
Sugars (g)
(%DV)
3
(6%)
4.5
(9%)
Fiber (g)
(%DV)
2.2
(8%)
3.3
(12%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net-Carbs (g) 3
4.5
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 100 151
Calcium (mg)
(%DV)
13
(1%)
19.6
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.8
(4%)
Potassium, K (mg)
(%DV)
533
(11%)
804.8
(17%)
Magnesium (mg)
(%DV)
3
(1%)
4.5
(1%)
Phosphorus, P (mg)
(%DV)
59
(5%)
89.1
(7%)
Sodium (mg)
(%DV)
4
(0%)
6
(0%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
0.3
(32%)
Manganese (mg)
(%DV)
0.3
(11%)
0.4
(17%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 151
Vitamin A, RAE (μg)
(%DV)
1
(0%)
1.5
(0%)
Vitamin C (mg)
(%DV)
4
(4%)
6
(7%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.4
(21%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
7
(2%)
10.6
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7
(2%)
10.6
(3%)
Folate DFE (μg)
(%)
7
(2%)
10.6
(3%)
Choline (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
12
(0%)
18.1
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
20
(1%)
30.2
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
1
(7%)
1.5
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 151
Water (g) 91
137.4
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -8.04
-12.14
  Carbohydrates
Food # 1 2
Weight (g) 100 151
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 151
Monounsaturated Fats (mg) 7
11
Polyunsaturated Fats (mg) 134
202
Omega 3s (mg)
(%AI)
20
(1%)
30
(2%)
Omega 6s (mg)
(%AI)
114
(1%)
172
(1%)
Omega 3 to Omega 6 Ratio 0.18
0.18
Omega 6 to Omega 3 Ratio 5.7
5.7
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 19
28.69
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 2
3
13:0 (mg) ~
~
14:0 (mg) 2
3
15:0 (mg) ~
~
16:0 (mg) 51
77
17:0 (mg) ~
~
18:0 (mg) 6
9
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 7
11
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 114
172
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 20
30
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 151
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
27
(10%)
41
(15%)
Threonine (mg)
(%RDI)
86
(8%)
130
(12%)
Isoleucine (mg)
(%RDI)
88
(6%)
133
(9%)
Leucine (mg)
(%RDI)
140
(5%)
211
(8%)
Lysine (mg)
(%RDI)
134
(6%)
202
(10%)
Methionine (mg)
(%RDI)
30
(4%)
45
(6%)
Cystine (mg)
(%RDI)
22
(8%)
33
(12%)
Phenylalanine (mg)
(%RDI)
90
(10%)
136
(16%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(NaN%)
Valine (mg)
(%RDI)
106
(6%)
160
(9%)
Arginine (mg) 97
146
Histidine (mg)
(%RDI)
42
(6%)
63
(9%)
Alanine (mg) 124
187
Aspartic acid (mg) 425
642
Glutamic acid (mg) 248
374
Glycine (mg) 87
131
Proline (mg) 219
331
Serine (mg) 127
192
Hydroxyproline (mg) ~
~
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