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Bamboo Shoots (Cooked)
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Bamboo Shoots (Canned)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 1% DV 14 calories
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 1% DV 25 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 0% DV 0.3g
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 1% DV 0.5g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 1% DV 2.3g
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 1% DV 4.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 4% DV 1.8g
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 5% DV 2.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 0% DV 0mg
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 4% DV 1.2g
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 7% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) ~% DV ~g
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 5% DV 2.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 2% DV 0.3mg
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 2% DV 0.4mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 1% DV 14.4mg
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 1% DV 10.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Bamboo Shoots (Cooked) 1 cup (1/2 inch slices) (x1) 14% DV 639.6mg
  • Bamboo Shoots (Canned) 1 cup (1/8 inch slices) (x1) 2% DV 104.8mg
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Table Legend

  1. Bamboo Shoots (Cooked)
  2. Bamboo Shoots (Canned)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 120 131
Calories
(%DV)
14
(1%)
25
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.5
(1%)
Protein (g)
(%DV)
1.8
(4%)
2.3
(5%)
Carbohydrate (g)
(%DV)
2.3
(1%)
4.2
(1%)
Sugars (g)
(%DV)
~
(~%)
2.5
(5%)
Fiber (g)
(%DV)
1.2
(4%)
1.8
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net-Carbs (g) 1.1
2.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 120 131
Calcium (mg)
(%DV)
14.4
(1%)
10.5
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
639.6
(14%)
104.8
(2%)
Magnesium (mg)
(%DV)
3.6
(1%)
5.2
(1%)
Phosphorus, P (mg)
(%DV)
24
(2%)
32.8
(3%)
Sodium (mg)
(%DV)
4.8
(0%)
9.2
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.9
(8%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0.1
(17%)
Manganese (mg)
(%DV)
0.1
(6%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 120 131
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
1.4
(2%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.4
(2%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.2
(10%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
2.4
(1%)
3.9
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
2.4
(1%)
3.9
(1%)
Folate DFE (μg)
(%)
2.4
(1%)
3.9
(1%)
Choline (mg)
(%DV)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
10.5
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
17
(1%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.8
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 120 131
Water (g) 115.1
123.6
Ash (g) 0
0
Alcohol (g) ~
0
Caffeine (mg) ~
0
Theobromine (mg) ~
0
PRAL score -11.99
-0.17
  Carbohydrates
Food # 1 2
Weight (g) 120 131
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 120 131
Monounsaturated Fats (mg) 6
12
Polyunsaturated Fats (mg) 118
233
Omega 3s (mg)
(%AI)
18
(1%)
35
(2%)
Omega 6s (mg)
(%AI)
100
(1%)
198
(1%)
Omega 3 to Omega 6 Ratio 0.18
0.18
Omega 6 to Omega 3 Ratio 5.53
5.59
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) 1
4
13:0 (mg) ~
~
14:0 (mg) 2
4
15:0 (mg) ~
~
16:0 (mg) 46
90
17:0 (mg) ~
~
18:0 (mg) 5
10
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) ~
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 6
12
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 100
198
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 18
35
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 120 131
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
19
(7%)
24
(8%)
Threonine (mg)
(%RDI)
60
(6%)
75
(7%)
Isoleucine (mg)
(%RDI)
61
(4%)
76
(5%)
Leucine (mg)
(%RDI)
98
(4%)
122
(4%)
Lysine (mg)
(%RDI)
95
(5%)
117
(6%)
Methionine (mg)
(%RDI)
20
(3%)
26
(4%)
Cystine (mg)
(%RDI)
16
(5%)
18
(6%)
Phenylalanine (mg)
(%RDI)
64
(7%)
79
(9%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
74
(4%)
93
(5%)
Arginine (mg) 68
84
Histidine (mg)
(%RDI)
30
(4%)
37
(5%)
Alanine (mg) 86
107
Aspartic acid (mg) 299
369
Glutamic acid (mg) 174
215
Glycine (mg) 61
75
Proline (mg) 155
190
Serine (mg) 90
110
Hydroxyproline (mg) ~
~
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