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Nutrition Facts Comparison Tool

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Kidney Bean Sprouts
×
×
Soybean Sprouts
×
×
Mung Bean Sprouts
×
×
Lentil Sprouts
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 1% DV 29 calories
  • Soybean Sprouts 100 grams (x1) 6% DV 122 calories
  • Mung Bean Sprouts 100 grams (x1) 2% DV 30 calories
  • Lentil Sprouts 100 grams (x1) 5% DV 106 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 1% DV 0.5g
  • Soybean Sprouts 100 grams (x1) 9% DV 6.7g
  • Mung Bean Sprouts 100 grams (x1) 0% DV 0.2g
  • Lentil Sprouts 100 grams (x1) 1% DV 0.6g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 1% DV 4.1g
  • Soybean Sprouts 100 grams (x1) 3% DV 9.6g
  • Mung Bean Sprouts 100 grams (x1) 2% DV 5.9g
  • Lentil Sprouts 100 grams (x1) 7% DV 22.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 8% DV 4.2g
  • Soybean Sprouts 100 grams (x1) 26% DV 13.1g
  • Mung Bean Sprouts 100 grams (x1) 6% DV 3g
  • Lentil Sprouts 100 grams (x1) 18% DV 9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 0% DV 0mg
  • Soybean Sprouts 100 grams (x1) 0% DV 0mg
  • Mung Bean Sprouts 100 grams (x1) 0% DV 0mg
  • Lentil Sprouts 100 grams (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) ~% DV ~g
  • Soybean Sprouts 100 grams (x1) 4% DV 1.1g
  • Mung Bean Sprouts 100 grams (x1) 6% DV 1.8g
  • Lentil Sprouts 100 grams (x1) ~% DV ~g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) ~% DV ~g
  • Soybean Sprouts 100 grams (x1) ~% DV ~g
  • Mung Bean Sprouts 100 grams (x1) 8% DV 4.1g
  • Lentil Sprouts 100 grams (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 5% DV 0.8mg
  • Soybean Sprouts 100 grams (x1) 12% DV 2.1mg
  • Mung Bean Sprouts 100 grams (x1) 5% DV 0.9mg
  • Lentil Sprouts 100 grams (x1) 18% DV 3.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 1% DV 17mg
  • Soybean Sprouts 100 grams (x1) 5% DV 67mg
  • Mung Bean Sprouts 100 grams (x1) 1% DV 13mg
  • Lentil Sprouts 100 grams (x1) 2% DV 25mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Kidney Bean Sprouts 100 grams (x1) 4% DV 187mg
  • Soybean Sprouts 100 grams (x1) 10% DV 484mg
  • Mung Bean Sprouts 100 grams (x1) 3% DV 149mg
  • Lentil Sprouts 100 grams (x1) 7% DV 322mg
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Table Legend

  1. Kidney Bean Sprouts
  2. Soybean Sprouts
  3. Mung Bean Sprouts
  4. Lentil Sprouts
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)
29
(1%)
122
(6%)
30
(2%)
106
(5%)
Fat (g)
(%DV)
0.5
(1%)
6.7
(9%)
0.2
(0%)
0.6
(1%)
Protein (g)
(%DV)
4.2
(8%)
13.1
(26%)
3
(6%)
9
(18%)
Carbohydrate (g)
(%DV)
4.1
(1%)
9.6
(3%)
5.9
(2%)
22.1
(7%)
Sugars (g)
(%DV)
~
(~%)
~
(~%)
4.1
(8%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
1.1
(4%)
1.8
(6%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.9
(5%)
0
(0%)
0.1
(0%)
Net-Carbs (g) 4.1
8.5
4.1
22.1
Trans Fatty Acids (g) 0
0
0
0
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)
17
(1%)
67
(5%)
13
(1%)
25
(2%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
2.1
(12%)
0.9
(5%)
3.2
(18%)
Potassium, K (mg)
(%DV)
187
(4%)
484
(10%)
149
(3%)
322
(7%)
Magnesium (mg)
(%DV)
21
(5%)
72
(17%)
21
(5%)
37
(9%)
Phosphorus, P (mg)
(%DV)
37
(3%)
164
(13%)
54
(4%)
173
(14%)
Sodium (mg)
(%DV)
6
(0%)
14
(1%)
6
(0%)
11
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
1.2
(11%)
0.4
(4%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.4
(47%)
0.2
(18%)
0.4
(39%)
Manganese (mg)
(%DV)
0.2
(8%)
0.7
(31%)
0.2
(8%)
0.5
(22%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
1
(0%)
1
(0%)
2
(0%)
Vitamin C (mg)
(%DV)
38.7
(43%)
15.3
(17%)
13.2
(15%)
16.5
(18%)
Thiamin (B1) (mg)
(%DV)
0.4
(31%)
0.3
(28%)
0.1
(7%)
0.2
(19%)
Riboflavin (B2) (mg)
(%DV)
0.3
(19%)
0.1
(9%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
2.9
(18%)
1.1
(7%)
0.7
(5%)
1.1
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.9
(19%)
0.4
(8%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
0.2
(11%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)
59
(15%)
172
(43%)
61
(15%)
100
(25%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
59
(15%)
172
(43%)
61
(15%)
100
(25%)
Folate DFE (μg)
(%)
59
(15%)
172
(43%)
61
(15%)
100
(25%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
14.4
(3%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(~%)
6
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(~%)
6
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(~%)
6
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
2
(0%)
11
(0%)
21
(1%)
45
(2%)
Lycopene (μg) ~
~
0
~
Lut + Zeaxanthin (μg) ~
~
0
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(1%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
Vitamin D3 (μg) ~
~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
33
(28%)
~
(~%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 90.7
69.1
90.4
67.3
Ash (g) 1
2
0
1
Alcohol (g) ~
~
0
~
Caffeine (mg) ~
~
0
~
Theobromine (mg) ~
~
0
~
PRAL score -1.29
-0.49
-0.38
2.7
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
~
Glucose (Dextrose) (g) ~
~
~
~
Fructose (g) ~
~
~
~
Lactose (g) ~
~
~
~
Maltose (g) ~
~
~
~
Galactose (g) ~
~
~
~
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) 39
1518
22
104
Polyunsaturated Fats (mg) 276
3783
58
219
Omega 3s (mg)
(%AI)
169
(11%)
445
(28%)
16
(1%)
38
(2%)
Omega 6s (mg)
(%AI)
107
(1%)
3338
(20%)
42
(0%)
181
(1%)
Omega 3 to Omega 6 Ratio 1.58
0.13
0.38
0.21
Omega 6 to Omega 3 Ratio 0.63
7.5
2.63
4.76
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
~
20:5 n-3 (EPA) (mg) ~
~
0
~
22:5 n-3 (DPA) (mg) ~
~
0
~
22:6 n-3 (DHA) (mg) ~
~
0
~
Trans-Polyenoic Fats (mg) ~
~
~
~
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
15
~
4:0 (mg) ~
~
0
~
6:0 (mg) ~
~
0
~
8:0 (mg) ~
~
0
~
10:0 (mg) ~
~
0
~
12:0 (mg) ~
~
0
~
13:0 (mg) ~
~
~
~
14:0 (mg) ~
7
0
~
15:0 (mg) ~
~
~
~
16:0 (mg) 64
674
32
52
17:0 (mg) ~
~
~
~
18:0 (mg) 9
249
8
6
20:0 (mg) ~
~
~
~
22:0 (mg) ~
~
~
~
24:0 (mg) ~
~
~
~
14:1 (mg) ~
~
~
~
15:1 (mg) ~
~
~
~
16:1 undifferentiated (mg) ~
13
0
~
16:1 c (mg) ~
~
~
~
17:1 (mg) ~
~
~
~
18:1 undifferentiated (mg) 39
1492
22
104
18:1 c (mg) ~
~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) ~
13
0
~
22:1 undifferentiated (mg) ~
~
0
~
22:1 c (mg) ~
~
~
~
24:1 c (mg) ~
~
~
~
18:2 undiff (mg) 107
3338
42
181
18:2 n-6 c,c (mg) ~
~
~
~
18:2 CLAs (mg) ~
~
~
~
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 169
445
16
38
18:3 n-6 c,c,c (mg) ~
~
~
~
18:3i (mg) ~
~
~
~
18:4 (mg) ~
~
0
~
20:2 n-6 c,c (mg) ~
~
~
~
20:3 undifferentiated (mg) ~
~
~
~
20:3 n-3 (mg) ~
~
~
~
20:3 n-6 (mg) ~
~
~
~
20:4 undifferentiated (mg) ~
~
0
~
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) ~
~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
~
16:1 t (mg) ~
~
~
~
18:1 t (mg) ~
~
~
~
22:1 t (mg) ~
~
~
~
18:2 t not further def. (mg) ~
~
~
~
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) ~
~
~
~
Tryptophan (mg)
(%RDI)
44
(16%)
159
(57%)
37
(13%)
~
(~%)
Threonine (mg)
(%RDI)
176
(17%)
503
(48%)
78
(7%)
328
(31%)
Isoleucine (mg)
(%RDI)
186
(13%)
580
(41%)
132
(9%)
326
(23%)
Leucine (mg)
(%RDI)
302
(11%)
938
(34%)
175
(6%)
628
(23%)
Lysine (mg)
(%RDI)
239
(11%)
752
(36%)
166
(8%)
712
(34%)
Methionine (mg)
(%RDI)
44
(6%)
138
(19%)
34
(5%)
105
(14%)
Cystine (mg)
(%RDI)
48
(17%)
157
(55%)
17
(6%)
334
(116%)
Phenylalanine (mg)
(%RDI)
212
(24%)
641
(73%)
117
(13%)
442
(51%)
Tyrosine (mg)
(%RDI)
144
(16%)
477
(55%)
52
(6%)
252
(29%)
Valine (mg)
(%RDI)
216
(12%)
620
(34%)
130
(7%)
399
(22%)
Arginine (mg) 228
905
197
611
Histidine (mg)
(%RDI)
118
(17%)
348
(50%)
70
(10%)
257
(37%)
Alanine (mg) 174
549
99
356
Aspartic acid (mg) 546
1774
479
1433
Glutamic acid (mg) 512
1966
161
1258
Glycine (mg) 144
503
63
319
Proline (mg) 169
674
~
356
Serine (mg) 224
651
33
495
Hydroxyproline (mg) ~
~
~
~
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