Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calories (%DV) |
43
(2%) |
370
(19%) |
493
(25%) |
Fat (g) (%DV) |
0.17
(0%) |
7.6
(10%) |
26.6
(34%) |
Protein (g) (%DV) |
1.6
(3%) |
4.3
(9%) |
4.6
(9%) |
Carbohydrate (g) (%DV) |
9.6
(3%) |
72.8
(26%) |
58.9
(21%) |
Sugars (g) (%DV) |
6.8
(14%) |
33.6
(67%) |
46.2
(92%) |
Fiber (g) (%DV) |
2.8
(10%) |
1.9
(7%) |
3.7
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
2
(1%) |
Saturated Fats (g) (%DV) |
0.03
(0%) |
1.5
(8%) |
20.6
(103%) |
Net-Carbs (g) |
6.8
|
70.9
|
55.2
|
Trans Fatty Acids (g) |
0
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Calcium (mg) (%DV) |
16
(1%) |
39
(3%) |
21
(2%) |
Iron, Fe (mg) (%DV) |
0.8
(4%) |
4.9
(27%) |
2.1
(12%) |
Potassium, K (mg) (%DV) |
325
(7%) |
188
(4%) |
321
(7%) |
Magnesium (mg) (%DV) |
23
(5%) |
26
(6%) |
55
(13%) |
Phosphorus, P (mg) (%DV) |
40
(3%) |
98
(8%) |
91
(7%) |
Sodium (mg) (%DV) |
78
(3%) |
284
(12%) |
145
(6%) |
Zinc, Zn (mg) (%DV) |
0.35
(3%) |
4.1
(37%) |
1.1
(10%) |
Copper, Cu (mg) (%DV) |
0.08
(8%) |
0.1
(11%) |
0.4
(44%) |
Manganese (mg) (%DV) |
0.33
(14%) |
--
(--%) |
0.95
(41%) |
Selenium, Se (mcg) (%DV) |
0.7
(1%) |
--
(--%) |
6.6
(12%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Vitamin A, RAE (mcg) (%DV) |
2
(0%) |
--
(--%) |
0
(0%) |
Vitamin C (mg) (%DV) |
4.9
(5%) |
0
(0%) |
0.4
(0%) |
Thiamin (B1) (mg) (%DV) |
0.03
(3%) |
1
(83%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.04
(3%) |
1.1
(85%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.33
(2%) |
13.5
(84%) |
0.28
(2%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0
(0%) |
0.25
(5%) |
Vitamin B6 (mg) (%DV) |
0.07
(4%) |
1.4
(82%) |
0.09
(5%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
109
(27%) |
108
(27%) |
6
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
109
(27%) |
108
(27%) |
6
(2%) |
Folate DFE (mcg) (%) |
109
(27%) |
--
(--%) |
6
(2%) |
Choline (mg) (%DV) |
6
(1%) |
--
(--%) |
11.8
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
--
|
0
|
Carotene, beta (mcg) (%RDA) |
20
(0%) |
--
(--%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin A, IU (IU) | 33 | 2027 | 0 |
Lycopene (mcg) |
0
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
5
|
Vitamin E (mg) (%DV) |
0.04
(0%) |
--
(--%) |
0.19
(1%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.2
(0%) |
--
(--%) |
1.6
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Water (g) |
87.6
|
14.5
|
9.1
|
Ash (g) |
1
|
0.8
|
0.87
|
Alcohol (g) |
0
|
--
|
0
|
Caffeine (mg) |
0
|
--
|
17
|
Theobromine (mg) |
0
|
--
|
130
|
PRAL score |
-5.4
|
0.57
|
-2.87
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Monounsaturated Fats (g) |
0.032
|
5
|
0.39
|
Polyunsaturated Fats (g) |
0.06
|
1.1
|
0.14
|
Omega 3s (g) (%AI) |
0.005
(0%) |
--
(--%) |
0.005
(0%) |
Omega 6s (g) (%AI) |
0.055
(0%) |
--
(--%) |
0.118
(1%) |
Omega 3 to Omega 6 Ratio |
0.09
|
--
|
0.04
|
Omega 6 to Omega 3 Ratio |
11
|
--
|
23.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
--
|
0
|
Caproic (6:0) (g) |
0
|
--
|
0.118
|
Caprylic Acid (8:0) (g) |
0
|
--
|
1.356
|
Capric Acid (10:0) (g) |
0
|
--
|
1.081
|
Lauric Acid (12:0) (g) |
0
|
--
|
7.92
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
0
|
Myristic Acid (14:0) (g) |
0
|
--
|
2.94
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
0.012
|
Palmitic Acid (16:0) (g) |
0.026
|
--
|
3.583
|
Margaric Acid (17:0) (g) |
--
|
--
|
0.012
|
Stearic Acid (18:0) (g) |
0.001
|
--
|
3.443
|
Arachidic Acid (20:0) (g) |
--
|
--
|
0.105
|
Behenic Acid (22:0) (g) |
--
|
--
|
0.012
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
0.009
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0
|
--
|
0.026
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
0.009
|
Oleic Acid (18:1) (g) |
0.032
|
--
|
0.338
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
--
|
0.009
|
Docosenoic Acid (22:1) (g) |
0
|
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.055
|
--
|
0.118
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.005
|
--
|
0.005
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
0.009
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
0.009
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.025
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 100 | 100 |
Essential | |||
Histidine (mg) (%RDI) |
21
(3%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
48
(3%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
68
(2%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
58
(3%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
18
(2%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
46
(5%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
47
(4%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
19
(7%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
56
(3%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
42
|
--
|
--
|
Cystine (mg) (%RDI) |
19
(7%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
31
|
--
|
--
|
Proline (mg) |
42
|
--
|
--
|
Tyrosine (mg) (%RDI) |
38
(4%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
60
|
--
|
--
|
Aspartic acid (mg) |
116
|
--
|
--
|
Betaine (mg) |
129
|
--
|
--
|
Glutamic acid (mg) |
428
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
59
|
--
|
--
|