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Nutrition Facts Comparison Tool

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Brussels Sprouts (Cooked)
×
×
Cooked Artichokes (Globe Or French)
×
×
Broccoli (Cooked)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 1% DV 28 calories
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 4% DV 76 calories
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 1% DV 0.4g
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 1% DV 0.8g
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 2% DV 5.5g
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 5% DV 15.4g
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 2% DV 5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 4% DV 2g
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 10% DV 5.2g
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 0% DV 0mg
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 0% DV 0mg
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 8% DV 2g
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 31% DV 7.7g
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 10% DV 2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 3% DV 1.4g
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 3% DV 1.4g
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 2% DV 1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 5% DV 0.9mg
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 5% DV 0.9mg
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 2% DV 28.1mg
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 3% DV 35.3mg
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 2% DV 31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked) 1/2 cup (x1) 5% DV 247.3mg
  • Cooked Artichokes (Globe Or French) 1 cup (x1) 9% DV 443.5mg
  • Broccoli (Cooked) 1/2 cup, chopped (x1) 5% DV 228.5mg

Table Legend

  1. Brussels Sprouts (Cooked)
  2. Cooked Artichokes (Globe Or French)
  3. Broccoli (Cooked)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 78 168 78
Calories
(%DV)
28
(1%)
76
(4%)
27
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
0.3
(0%)
Protein (g)
(%DV)
2
(4%)
5.2
(10%)
1.9
(4%)
Carbohydrate (g)
(%DV)
5.5
(2%)
15.4
(5%)
5.6
(2%)
Sugars (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.1
(2%)
Fiber (g)
(%DV)
2
(8%)
7.7
(31%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Net-Carbs (g) 3.5
7.7
3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 78 168 78
Calcium (mg)
(%DV)
28.1
(2%)
35.3
(3%)
31.2
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.5
(3%)
Potassium, K (mg)
(%DV)
247.3
(5%)
443.5
(9%)
228.5
(5%)
Magnesium (mg)
(%DV)
15.6
(4%)
52.1
(12%)
16.4
(4%)
Phosphorus, P (mg)
(%DV)
43.7
(3%)
102.5
(8%)
52.3
(4%)
Sodium (mg)
(%DV)
16.4
(1%)
89
(4%)
32
(1%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.6
(5%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(11%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(8%)
0.5
(20%)
0.2
(7%)
Selenium, Se (μg)
(%DV)
1.2
(2%)
0.3
(1%)
1.2
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
3.1
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 78 168 78
Vitamin A, RAE (μg)
(%DV)
30.4
(3%)
1.7
(0%)
60.1
(7%)
Vitamin C (mg)
(%DV)
48.4
(54%)
8.4
(9%)
50.6
(56%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.3
(20%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.5
(10%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(7%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.2
(9%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Folate DFE (μg)
(%)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Choline (mg)
(%DV)
31.7
(6%)
49.1
(9%)
31.3
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
362.7
(3%)
11.8
(0%)
724.6
(7%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
604.5
(20%)
18.5
(1%)
1207.4
(40%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 1006.2
661.9
842.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
109.4
(91%)
21.2
(18%)
110.1
(92%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 78 168 78
Water (g) 69.3
145.3
69.6
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.4
-4.84
-2.82
  Carbohydrates
Food # 1 2 3
Weight (g) 78 168 78
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
0.1
Glucose (Dextrose) (g) ~
~
0.4
Fructose (g) ~
~
0.6
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 78 168 78
Monounsaturated Fats (mg) 30
25
31
Polyunsaturated Fats (mg) 199
363
133
Omega 3s (mg)
(%AI)
135
(8%)
99
(6%)
93
(6%)
Omega 6s (mg)
(%AI)
62
(0%)
264
(2%)
40
(0%)
Omega 3 to Omega 6 Ratio 2.19
0.38
2.33
Omega 6 to Omega 3 Ratio 0.46
2.66
0.43
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 2
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
8
2
13:0 (mg) ~
~
~
14:0 (mg) 1
8
0
15:0 (mg) ~
~
0
16:0 (mg) 73
166
44
17:0 (mg) ~
~
0
18:0 (mg) 4
17
10
20:0 (mg) ~
~
3
22:0 (mg) ~
~
4
24:0 (mg) ~
~
~
14:1 (mg) ~
~
0
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 3
0
7
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
2
18:1 undifferentiated (mg) 27
25
23
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 62
264
40
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 135
99
93
18:3 n-6 c,c,c (mg) ~
~
0
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
0
20:3 undifferentiated (mg) ~
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 2
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 78 168 78
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
22
(8%)
~
(~%)
27
(9%)
Threonine (mg)
(%RDI)
71
(7%)
~
(~%)
75
(7%)
Isoleucine (mg)
(%RDI)
78
(6%)
~
(~%)
72
(5%)
Leucine (mg)
(%RDI)
89
(3%)
~
(~%)
115
(4%)
Lysine (mg)
(%RDI)
90
(4%)
~
(~%)
121
(6%)
Methionine (mg)
(%RDI)
19
(3%)
~
(~%)
34
(5%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
24
(8%)
Phenylalanine (mg)
(%RDI)
58
(7%)
~
(~%)
90
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
47
(5%)
Valine (mg)
(%RDI)
91
(5%)
~
(~%)
108
(6%)
Arginine (mg) 119
~
156
Histidine (mg)
(%RDI)
44
(6%)
~
(~%)
49
(7%)
Alanine (mg) ~
~
89
Aspartic acid (mg) ~
~
257
Glutamic acid (mg) ~
~
428
Glycine (mg) ~
~
79
Proline (mg) ~
~
87
Serine (mg) ~
~
101
Hydroxyproline (mg) ~
~
~
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