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Nutrition Facts Comparison Tool

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Cabbage
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Cooked Cabbage
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 1% DV 22 calories
  • Cooked Cabbage 1 cup (x1) 2% DV 35 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 0% DV 0.1g
  • Cooked Cabbage 1 cup (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 2% DV 5.2g
  • Cooked Cabbage 1 cup (x1) 3% DV 8.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 2% DV 1.1g
  • Cooked Cabbage 1 cup (x1) 4% DV 1.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 0% DV 0mg
  • Cooked Cabbage 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 8% DV 2.2g
  • Cooked Cabbage 1 cup (x1) 10% DV 2.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 6% DV 2.8g
  • Cooked Cabbage 1 cup (x1) 8% DV 4.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 2% DV 0.4mg
  • Cooked Cabbage 1 cup (x1) 1% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 3% DV 35.6mg
  • Cooked Cabbage 1 cup (x1) 6% DV 72mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cabbage 1 cup, chopped (x1) 3% DV 151.3mg
  • Cooked Cabbage 1 cup (x1) 6% DV 294mg
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Table Legend

  1. Cabbage
  2. Cooked Cabbage
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 89 150
Calories
(%DV)
22
(1%)
35
(2%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.1
(2%)
1.9
(4%)
Carbohydrate (g)
(%DV)
5.2
(2%)
8.3
(3%)
Sugars (g)
(%DV)
2.8
(6%)
4.2
(8%)
Fiber (g)
(%DV)
2.2
(8%)
2.8
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 2.9
5.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 89 150
Calcium (mg)
(%DV)
35.6
(3%)
72
(6%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.3
(1%)
Potassium, K (mg)
(%DV)
151.3
(3%)
294
(6%)
Magnesium (mg)
(%DV)
10.7
(3%)
22.5
(5%)
Phosphorus, P (mg)
(%DV)
23.1
(2%)
49.5
(4%)
Sodium (mg)
(%DV)
16
(1%)
12
(1%)
Zinc, Zn (mg)
(%DV)
0.2
(1%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(3%)
Manganese (mg)
(%DV)
0.1
(6%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.3
(0%)
0.9
(2%)
Fluoride, F (μg)
(%AI)
0.9
(0%)
1.5
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 89 150
Vitamin A, RAE (μg)
(%DV)
4.5
(0%)
6
(1%)
Vitamin C (mg)
(%DV)
32.6
(36%)
56.3
(63%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.2
(10%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
38.3
(10%)
45
(11%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
38.3
(10%)
45
(11%)
Folate DFE (μg)
(%)
38.3
(10%)
45
(11%)
Choline (mg)
(%DV)
9.5
(2%)
30.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
37.4
(0%)
72
(1%)
Carotene, alpha (μg)
(%RDA)
29.4
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
87.2
(3%)
120
(4%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 26.7
40.5
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
67.6
(56%)
163.1
(136%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 89 150
Water (g) 82
138.9
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.52
-4.97
  Carbohydrates
Food # 1 2
Weight (g) 89 150
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
Glucose (Dextrose) (g) 1.5
2.4
Fructose (g) 1.3
1.7
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 89 150
Monounsaturated Fats (mg) 15
29
Polyunsaturated Fats (mg) 15
35
Omega 3s (mg)
(%AI)
0
(0%)
21
(1%)
Omega 6s (mg)
(%AI)
15
(0%)
14
(0%)
Omega 3 to Omega 6 Ratio 0
1.56
Omega 6 to Omega 3 Ratio ~
0.64
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 9.79
15
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 30
0
17:0 (mg) 0
0
18:0 (mg) 0
0
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 0
14
16:1 c (mg) ~
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 15
14
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 15
14
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 0
21
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 89 150
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
10
(3%)
17
(6%)
Threonine (mg)
(%RDI)
31
(3%)
53
(5%)
Isoleucine (mg)
(%RDI)
27
(2%)
45
(3%)
Leucine (mg)
(%RDI)
36
(1%)
62
(2%)
Lysine (mg)
(%RDI)
39
(2%)
65
(3%)
Methionine (mg)
(%RDI)
11
(1%)
18
(2%)
Cystine (mg)
(%RDI)
10
(3%)
17
(6%)
Phenylalanine (mg)
(%RDI)
28
(3%)
48
(5%)
Tyrosine (mg)
(%RDI)
17
(2%)
29
(3%)
Valine (mg)
(%RDI)
37
(2%)
63
(3%)
Arginine (mg) 67
111
Histidine (mg)
(%RDI)
20
(3%)
33
(5%)
Alanine (mg) 37
63
Aspartic acid (mg) 109
182
Glutamic acid (mg) 262
438
Glycine (mg) 27
45
Proline (mg) 43
72
Serine (mg) 47
78
Hydroxyproline (mg) ~
~
Data Source:
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