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Carrots
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Baked Potatoes
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Yellow Onions
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Nutrition Facts Comparison Tool

Nutrition Comparison of Carrots vs Baked Potatoes vs Yellow Onions

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
  • Yellow Onions 1/4 cup (x1) 1% DV 27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.2g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.3g
  • Yellow Onions 1/4 cup (x1) 4% DV 2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 6.9g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 12% DV 36.5g
  • Yellow Onions 1/4 cup (x1) 1% DV 1.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.7g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
  • Yellow Onions 1/4 cup (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
  • Yellow Onions 1/4 cup (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 8% DV 2g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 15% DV 3.6g
  • Yellow Onions 1/4 cup (x1) 1% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
  • Yellow Onions 1/4 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.2mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
  • Yellow Onions 1/4 cup (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
  • Yellow Onions 1/4 cup (x1) 0% DV 4.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
  • Yellow Onions 1/4 cup (x1) 1% DV 29.3mg

Table Legend

  1. Carrots
  2. Baked Potatoes
  3. Yellow Onions
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 72 173 22
Calories
(%DV)
30
(1%)
159
(8%)
27
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
2.4
(4%)
Protein (g)
(%DV)
0.7
(1%)
3.6
(7%)
0.2
(0%)
Carbohydrate (g)
(%DV)
6.9
(2%)
36.5
(12%)
1.7
(1%)
Sugars (g)
(%DV)
3.4
(7%)
2.6
(5%)
~
(~%)
Fiber (g)
(%DV)
2
(8%)
3.6
(15%)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(0%)
0.3
(2%)
Net-Carbs (g) 4.9
32.8
1.4
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 72 173 22
Calcium (mg)
(%DV)
23.8
(2%)
17.3
(1%)
4.4
(0%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
1.1
(6%)
0.1
(0%)
Potassium, K (mg)
(%DV)
230.4
(5%)
941.1
(20%)
29.3
(1%)
Magnesium (mg)
(%DV)
8.6
(2%)
46.7
(11%)
2
(0%)
Phosphorus, P (mg)
(%DV)
25.2
(2%)
129.8
(10%)
7.3
(1%)
Sodium (mg)
(%DV)
49.7
(2%)
12.1
(1%)
2.6
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.6
(6%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(24%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.3
(14%)
0
(1%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.9
(2%)
~
(~%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 72 173 22
Vitamin A, RAE (μg)
(%DV)
601.2
(67%)
1.7
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
4.2
(5%)
21.8
(24%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
2.6
(17%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.7
(13%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.4
(21%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
13.7
(3%)
65.7
(16%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
13.7
(3%)
65.7
(16%)
0.4
(0%)
Folate DFE (μg)
(%)
13.7
(3%)
65.7
(16%)
~
(~%)
Choline (mg)
(%DV)
6.3
(1%)
24.9
(5%)
1.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg) 0
0
~
Carotene, beta (μg)
(%RDA)
5965.2
(55%)
10.4
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
2503.4
(12%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
12028.3
(401%)
17.3
(1%)
~
(~%)
Lycopene (μg) 0.7
0
~
Lut + Zeaxanthin (μg) 184.3
51.9
~
Vitamin E (mg)
(%DV)
0.5
(3%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.5
(8%)
4.7
(4%)
4.8
(4%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 72 173 22
Water (g) 63.6
130.5
17.6
Ash (g) 1
2
0
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -4.14
-14.73
-0.36
  Carbohydrates
Food # 1 2 3
Weight (g) 72 173 22
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.6
0.7
0.2
Glucose (Dextrose) (g) 0.4
1.1
0.5
Fructose (g) 0.4
0.6
0.3
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
~
Starch (g) 1
31.1
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 72 173 22
Monosaturated Fats (mg) 9
5
481
Polyunsaturated Fats (mg) 73
114
1203
Omega 3s (mg)
(%AI)
1
(0%)
26
(2%)
145
(9%)
Omega 6s (mg)
(%AI)
72
(0%)
85
(0%)
1058
(6%)
Omega 3 to Omega 6 Ratio 0.02
0.31
0.14
Omega 6 to Omega 3 Ratio 50
3.27
7.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
0
10:0 (mg) 0
3
0
12:0 (mg) 0
9
0
13:0 (mg) ~
~
~
14:0 (mg) 0
3
0
15:0 (mg) 0
~
0
16:0 (mg) 22
43
224
17:0 (mg) 0
~
0
18:0 (mg) 1
10
87
20:0 (mg) 0
~
7
22:0 (mg) 0
~
7
24:0 (mg) 0
~
0
14:1 (mg) 0
~
0
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 1
3
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
~
0
18:1 undifferentiated (mg) 8
3
474
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
7
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
85
1058
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
26
145
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 72 173 22
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
9
(3%)
36
(13%)
3
(1%)
Threonine (mg)
(%RDI)
138
(13%)
118
(11%)
4
(0%)
Isoleucine (mg)
(%RDI)
55
(4%)
118
(8%)
3
(0%)
Leucine (mg)
(%RDI)
73
(3%)
173
(6%)
5
(0%)
Lysine (mg)
(%RDI)
73
(3%)
189
(9%)
8
(0%)
Methionine (mg)
(%RDI)
14
(2%)
55
(8%)
0
(0%)
Cystine (mg)
(%RDI)
60
(21%)
43
(15%)
1
(0%)
Phenylalanine (mg)
(%RDI)
44
(5%)
144
(16%)
5
(1%)
Tyrosine (mg)
(%RDI)
31
(4%)
85
(10%)
3
(0%)
Valine (mg)
(%RDI)
50
(3%)
182
(10%)
4
(0%)
Arginine (mg) 66
178
22
Histidine (mg)
(%RDI)
29
(4%)
61
(9%)
3
(0%)
Alanine (mg) 81
111
4
Aspartic acid (mg) 137
848
20
Glutamic acid (mg) 264
619
55
Glycine (mg) 34
100
5
Proline (mg) 39
111
3
Serine (mg) 39
131
4
Hydroxyproline (mg) ~
~
~
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