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Carrots
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Sweet Potatoes
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Nutrition Facts Comparison Tool

Nutrition Comparison of Carrots vs Sweet Potatoes

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
  • Sweet Potatoes 1 cup, cubes (x1) 6% DV 114 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.2g
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 6.9g
  • Sweet Potatoes 1 cup, cubes (x1) 9% DV 26.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.7g
  • Sweet Potatoes 1 cup, cubes (x1) 4% DV 2.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 8% DV 2g
  • Sweet Potatoes 1 cup, cubes (x1) 16% DV 4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
  • Sweet Potatoes 1 cup, cubes (x1) 11% DV 5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.2mg
  • Sweet Potatoes 1 cup, cubes (x1) 5% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
  • Sweet Potatoes 1 cup, cubes (x1) 3% DV 39.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
  • Sweet Potatoes 1 cup, cubes (x1) 10% DV 448.2mg

Table Legend

  1. Carrots
  2. Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 72 133
Calories
(%DV)
30
(1%)
114
(6%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.7
(1%)
2.1
(4%)
Carbohydrate (g)
(%DV)
6.9
(2%)
26.8
(9%)
Sugars (g)
(%DV)
3.4
(7%)
5.6
(11%)
Fiber (g)
(%DV)
2
(8%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 4.9
22.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 72 133
Calcium (mg)
(%DV)
23.8
(2%)
39.9
(3%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.8
(5%)
Potassium, K (mg)
(%DV)
230.4
(5%)
448.2
(10%)
Magnesium (mg)
(%DV)
8.6
(2%)
33.3
(8%)
Phosphorus, P (mg)
(%DV)
25.2
(2%)
62.5
(5%)
Sodium (mg)
(%DV)
49.7
(2%)
73.2
(3%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(22%)
Manganese (mg)
(%DV)
0.1
(4%)
0.3
(15%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.8
(1%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 72 133
Vitamin A, RAE (μg)
(%DV)
601.2
(67%)
943
(105%)
Vitamin C (mg)
(%DV)
4.2
(5%)
3.2
(4%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.7
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
1.1
(21%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.3
(16%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
13.7
(3%)
14.6
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
13.7
(3%)
14.6
(4%)
Folate DFE (μg)
(%)
13.7
(3%)
14.6
(4%)
Choline (mg)
(%DV)
6.3
(1%)
16.4
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
5965.2
(55%)
11317
(105%)
Carotene, alpha (μg)
(%RDA)
2503.4
(12%)
9.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
12028.3
(401%)
18868.7
(629%)
Lycopene (μg) 0.7
0
Lut + Zeaxanthin (μg) 184.3
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.5
(8%)
2.4
(2%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 72 133
Water (g) 63.6
102.8
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -4.14
-7.51
  Carbohydrates
Food # 1 2
Weight (g) 72 133
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 2.6
3.4
Glucose (Dextrose) (g) 0.4
1.3
Fructose (g) 0.4
0.9
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 1
16.8
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 72 133
Monosaturated Fats (mg) 9
1
Polyunsaturated Fats (mg) 73
19
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
72
(0%)
17
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.08
Omega 6 to Omega 3 Ratio 50
13
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
15.96
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 22
24
17:0 (mg) 0
0
18:0 (mg) 1
1
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) 0
0
16:1 undifferentiated (mg) 1
0
16:1 c (mg) ~
~
17:1 (mg) 0
0
18:1 undifferentiated (mg) 8
1
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 72
17
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 1
1
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
0
20:3 undifferentiated (mg) 0
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 72 133
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
9
(3%)
41
(15%)
Threonine (mg)
(%RDI)
138
(13%)
110
(11%)
Isoleucine (mg)
(%RDI)
55
(4%)
73
(5%)
Leucine (mg)
(%RDI)
73
(3%)
122
(4%)
Lysine (mg)
(%RDI)
73
(3%)
88
(4%)
Methionine (mg)
(%RDI)
14
(2%)
39
(5%)
Cystine (mg)
(%RDI)
60
(21%)
29
(10%)
Phenylalanine (mg)
(%RDI)
44
(5%)
118
(14%)
Tyrosine (mg)
(%RDI)
31
(4%)
45
(5%)
Valine (mg)
(%RDI)
50
(3%)
114
(6%)
Arginine (mg) 66
73
Histidine (mg)
(%RDI)
29
(4%)
41
(6%)
Alanine (mg) 81
102
Aspartic acid (mg) 137
508
Glutamic acid (mg) 264
206
Glycine (mg) 34
84
Proline (mg) 39
69
Serine (mg) 39
117
Hydroxyproline (mg) ~
~
Data Source:
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