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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Carrots
×
Snacks Tortilla Chips Plain White Corn Salted
×
Sweet Red Bell Peppers
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 7% DV 134 calories
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 31 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.2g
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 8% DV 5.9g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 6.9g
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 6% DV 19.2g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 7.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.7g
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 4% DV 2g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 1.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 5% DV 1.5g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 9% DV 2.5g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 0% DV 0.2g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 10% DV 5g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.2mg
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 0.4mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 3% DV 0.5mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 2% DV 30.1mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 1% DV 8.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
  • Snacks Tortilla Chips Plain White Corn Salted 1 oz (x1) 1% DV 51.7mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 5% DV 251.1mg
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Table Legend

  1. Carrots
  2. Snacks Tortilla Chips Plain White Corn Salted
  3. Sweet Red Bell Peppers
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 72 28 119
Calories
(%DV)
30
(1%)
134
(7%)
31
(2%)
Fat (g)
(%DV)
0.2
(0%)
5.9
(8%)
0.4
(0%)
Protein (g)
(%DV)
0.7
(1%)
2
(4%)
1.2
(2%)
Carbohydrate (g)
(%DV)
6.9
(2%)
19.2
(6%)
7.2
(2%)
Sugars (g)
(%DV)
3.4
(7%)
0.2
(0%)
5
(10%)
Fiber (g)
(%DV)
2
(7%)
1.5
(5%)
2.5
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.8
(4%)
0.1
(0%)
Net-Carbs (g) 4.9
17.7
4.7
Trans Fatty Acids (g) 0
0.2
0
  Minerals
Food # 1 2 3
Weight (g) 72 28 119
Calcium (mg)
(%DV)
23.8
(2%)
30.1
(2%)
8.3
(1%)
Iron, Fe (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.5
(3%)
Potassium, K (mg)
(%DV)
230.4
(5%)
51.7
(1%)
251.1
(5%)
Magnesium (mg)
(%DV)
8.6
(2%)
23.9
(6%)
14.3
(3%)
Phosphorus, P (mg)
(%DV)
25.2
(2%)
63.9
(5%)
30.9
(2%)
Sodium (mg)
(%DV)
49.7
(2%)
93.2
(4%)
4.8
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.4
(4%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
0
(3%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(5%)
0.1
(6%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
1.2
(2%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
2.3
(0%)
14.7
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 72 28 119
Vitamin A, RAE (μg)
(%DV)
601.2
(67%)
0
(0%)
186.8
(21%)
Vitamin C (mg)
(%DV)
4.2
(5%)
0
(0%)
152
(169%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(3%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.2
(1%)
1.2
(7%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(2%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(3%)
0.3
(20%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
13.7
(3%)
3.4
(1%)
54.7
(14%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
13.7
(3%)
3.4
(1%)
54.7
(14%)
Folate DFE (μg)
(%)
13.7
(3%)
3.4
(1%)
54.7
(14%)
Choline (mg)
(%DV)
6.3
(1%)
5.5
(1%)
6.7
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.1
(4%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
5965.2
(55%)
0.6
(0%)
1932.6
(18%)
Carotene, alpha (μg)
(%RDA)
2503.4
(12%)
0
(0%)
23.8
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0.6
(0%)
583.1
(3%)
Vitamin A, IU (IU)
(%DV)
12028.3
(401%)
1.1
(0%)
3725.9
(124%)
Lycopene (μg) 0.7
0
0
Lut + Zeaxanthin (μg) 184.3
1.4
60.7
Vitamin E (mg)
(%DV)
0.5
(3%)
1
(7%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.5
(8%)
5.9
(5%)
5.8
(5%)
Vitamin K1 (μg) 0
12.4
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 72 28 119
Water (g) 63.6
0.7
109.7
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.14
1.24
-4.06
  Carbohydrates
Food # 1 2 3
Weight (g) 72 28 119
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 2.6
0.2
0
Glucose (Dextrose) (g) 0.4
0
2.3
Fructose (g) 0.4
0
2.7
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 1
17.8
0
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 72 28 119
Monounsaturated Fats (mg) 9
1609
8
Polyunsaturated Fats (mg) 73
3058
186
Omega 3s (mg)
(%AI)
1
(0%)
66
(4%)
67
(4%)
Omega 6s (mg)
(%AI)
72
(0%)
2994
(18%)
119
(1%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.56
Omega 6 to Omega 3 Ratio 50
45.45
1.79
18:3 n-3 c,c,c (ALA) (mg) ~
65
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
231
~
Stigmasterol (mg) ~
3.976
~
Campesterol (mg) ~
6.816
~
Beta-sitosterol (mg) ~
17.3
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
2
0
10:0 (mg) 0
3
0
12:0 (mg) 0
1
0
13:0 (mg) ~
~
~
14:0 (mg) 0
4
0
15:0 (mg) 0
1
0
16:0 (mg) 22
638
67
17:0 (mg) 0
4
0
18:0 (mg) 1
107
5
20:0 (mg) 0
22
0
22:0 (mg) 0
8
0
24:0 (mg) 0
9
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 1
7
5
16:1 c (mg) ~
7
~
17:1 (mg) 0
2
0
18:1 undifferentiated (mg) 8
1579
5
18:1 c (mg) ~
1579
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
20
0
22:1 undifferentiated (mg) 0
1
0
22:1 c (mg) ~
1
~
24:1 c (mg) ~
0
~
18:2 undiff (mg) 72
2988
119
18:2 n-6 c,c (mg) ~
2753
~
18:2 CLAs (mg) ~
4
~
18:2 i (mg) ~
202
~
18:3 undiff (mg) 1
66
67
18:3 n-6 c,c,c (mg) ~
0
~
18:3i (mg) ~
0
~
18:4 (mg) 0
1
0
20:2 n-6 c,c (mg) 0
1
0
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
0
~
20:3 n-6 (mg) ~
0
~
20:4 undifferentiated (mg) 0
1
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
1
~
Trans-Monoenoic Fats (mg) ~
0
~
16:1 t (mg) ~
0
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
0
~
18:2 t not further def. (mg) ~
28
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 72 28 119
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
9
(3%)
~
(~%)
14
(5%)
Threonine (mg)
(%RDI)
138
(13%)
~
(~%)
48
(5%)
Isoleucine (mg)
(%RDI)
55
(4%)
~
(~%)
25
(2%)
Leucine (mg)
(%RDI)
73
(3%)
~
(~%)
43
(2%)
Lysine (mg)
(%RDI)
73
(3%)
~
(~%)
43
(2%)
Methionine (mg)
(%RDI)
14
(2%)
~
(~%)
7
(1%)
Cystine (mg)
(%RDI)
60
(21%)
~
(~%)
23
(8%)
Phenylalanine (mg)
(%RDI)
44
(5%)
~
(~%)
60
(7%)
Tyrosine (mg)
(%RDI)
31
(4%)
~
(~%)
11
(1%)
Valine (mg)
(%RDI)
50
(3%)
~
(~%)
37
(2%)
Arginine (mg) 66
~
43
Histidine (mg)
(%RDI)
29
(4%)
~
(~%)
20
(3%)
Alanine (mg) 81
~
31
Aspartic acid (mg) 137
~
338
Glutamic acid (mg) 264
~
251
Glycine (mg) 34
~
33
Proline (mg) 39
~
29
Serine (mg) 39
~
60
Hydroxyproline (mg) ~
~
~
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