Nutrition Comparison Tool

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Cassava
×
Cooked Taro
×
Arrowroot
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 16% DV 330 calories
  • Cooked Taro 1 cup, sliced (x1) 9% DV 187 calories
  • Arrowroot 1 cup, sliced (x1) 4% DV 78 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 1% DV 0.6g
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0.1g
  • Arrowroot 1 cup, sliced (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 26% DV 78.4g
  • Cooked Taro 1 cup, sliced (x1) 15% DV 45.7g
  • Arrowroot 1 cup, sliced (x1) 5% DV 16.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 6% DV 2.8g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.7g
  • Arrowroot 1 cup, sliced (x1) 10% DV 5.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 0% DV 0mg
  • Cooked Taro 1 cup, sliced (x1) 0% DV 0mg
  • Arrowroot 1 cup, sliced (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 13% DV 3.7g
  • Cooked Taro 1 cup, sliced (x1) 24% DV 6.7g
  • Arrowroot 1 cup, sliced (x1) 6% DV 1.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 7% DV 3.5g
  • Cooked Taro 1 cup, sliced (x1) 1% DV 0.6g
  • Arrowroot 1 cup, sliced (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 3% DV 0.6mg
  • Cooked Taro 1 cup, sliced (x1) 5% DV 1mg
  • Arrowroot 1 cup, sliced (x1) 15% DV 2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 3% DV 33mg
  • Cooked Taro 1 cup, sliced (x1) 2% DV 23.8mg
  • Arrowroot 1 cup, sliced (x1) 1% DV 7.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cassava 1 cup (x1) 12% DV 558.3mg
  • Cooked Taro 1 cup, sliced (x1) 14% DV 638.9mg
  • Arrowroot 1 cup, sliced (x1) 12% DV 544.8mg
Comparison Table

Table Legend

  1. Cassava
  2. Cooked Taro
  3. Arrowroot
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 206 132 120
Calories
(%DV)
330
(16%)
187
(9%)
78
(4%)
Fat (g)
(%DV)
0.6
(1%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
2.8
(6%)
0.7
(1%)
5.1
(10%)
Carbohydrate (g)
(%DV)
78.4
(26%)
45.7
(15%)
16.1
(5%)
Sugars (g)
(%DV)
3.5
(7%)
0.6
(1%)
~
(~%)
Fiber (g)
(%DV)
3.7
(13%)
6.7
(24%)
1.6
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net-Carbs (g) 74.7
38.9
14.5
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 206 132 120
Calcium (mg)
(%DV)
33
(3%)
23.8
(2%)
7.2
(1%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
1
(5%)
2.7
(15%)
Potassium, K (mg)
(%DV)
558.3
(12%)
638.9
(14%)
544.8
(12%)
Magnesium (mg)
(%DV)
43.3
(10%)
39.6
(9%)
30
(7%)
Phosphorus, P (mg)
(%DV)
55.6
(4%)
100.3
(8%)
117.6
(9%)
Sodium (mg)
(%DV)
28.8
(1%)
19.8
(1%)
31.2
(1%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.4
(3%)
0.8
(7%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
0.3
(29%)
0.1
(16%)
Manganese (mg)
(%DV)
0.8
(34%)
0.6
(26%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
1.4
(3%)
1.2
(2%)
0.8
(2%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 206 132 120
Vitamin A, RAE (μg)
(%DV)
2.1
(0%)
5.3
(1%)
1.2
(0%)
Vitamin C (mg)
(%DV)
42.4
(47%)
6.6
(7%)
2.3
(3%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.1
(12%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(3%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
0.7
(4%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.4
(9%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
0.4
(26%)
0.3
(19%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
55.6
(14%)
25.1
(6%)
405.6
(101%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
55.6
(14%)
25.1
(6%)
405.6
(101%)
Folate DFE (μg)
(%)
55.6
(14%)
25.1
(6%)
405.6
(101%)
Choline (mg)
(%DV)
48.8
(9%)
28.1
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
16.5
(0%)
51.5
(0%)
13.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
29
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
26.8
(1%)
110.9
(4%)
22.8
(1%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 0
0
~
Vitamin E (mg)
(%DV)
0.4
(3%)
3.9
(26%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.9
(3%)
1.6
(1%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 206 132 120
Water (g) 122.9
84.2
96.9
Ash (g) 1
1
2
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -9.91
-10.78
-5.53
  Carbohydrates
Food # 1 2 3
Weight (g) 206 132 120
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 206 132 120
Monounsaturated Fats (mg) 155
12
5
Polyunsaturated Fats (mg) 99
61
110
Omega 3s (mg)
(%AI)
35
(2%)
18
(1%)
22
(1%)
Omega 6s (mg)
(%AI)
66
(0%)
42
(0%)
89
(1%)
Omega 3 to Omega 6 Ratio 0.53
0.44
0.24
Omega 6 to Omega 3 Ratio 1.88
2.29
4.11
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 2
0
~
13:0 (mg) ~
~
~
14:0 (mg) 0
0
2
15:0 (mg) ~
~
~
16:0 (mg) 142
25
42
17:0 (mg) ~
~
~
18:0 (mg) 10
4
2
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 155
12
5
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 66
42
89
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 35
18
22
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 206 132 120
Betaine (mg) 1
~
~
Tryptophan (mg)
(%RDI)
39
(14%)
11
(4%)
~
(~%)
Threonine (mg)
(%RDI)
58
(5%)
32
(3%)
~
(~%)
Isoleucine (mg)
(%RDI)
56
(4%)
25
(2%)
~
(~%)
Leucine (mg)
(%RDI)
80
(3%)
50
(2%)
~
(~%)
Lysine (mg)
(%RDI)
91
(4%)
30
(1%)
~
(~%)
Methionine (mg)
(%RDI)
23
(3%)
9
(1%)
~
(~%)
Cystine (mg)
(%RDI)
58
(20%)
15
(5%)
~
(~%)
Phenylalanine (mg)
(%RDI)
54
(6%)
37
(4%)
~
(~%)
Tyrosine (mg)
(%RDI)
35
(4%)
25
(3%)
~
(~%)
Valine (mg)
(%RDI)
72
(4%)
37
(2%)
~
(~%)
Arginine (mg) 282
48
~
Histidine (mg)
(%RDI)
41
(6%)
16
(2%)
~
(~%)
Alanine (mg) 78
33
~
Aspartic acid (mg) 163
87
~
Glutamic acid (mg) 424
79
~
Glycine (mg) 58
34
~
Proline (mg) 68
28
~
Serine (mg) 68
42
~
Hydroxyproline (mg) ~
~
~
Data Source
Cassava
USDA Food Data Central Standard Release (Common)
Cooked Taro
USDA Food Data Central Standard Release (Common)
Arrowroot
USDA Food Data Central Standard Release (Common)
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