Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Celery
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Cucumber
×
Carrots
×
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 9 calories
  • Cucumber 1 cup (x1) 1% DV 16 calories
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 30 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0.1g
  • Cucumber 1 cup (x1) 0% DV 0.1g
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 1.9g
  • Cucumber 1 cup (x1) 1% DV 3.8g
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 6.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 0.4g
  • Cucumber 1 cup (x1) 1% DV 0.7g
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 0% DV 0mg
  • Cucumber 1 cup (x1) 0% DV 0mg
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 4% DV 1g
  • Cucumber 1 cup (x1) 2% DV 0.5g
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 0.9g
  • Cucumber 1 cup (x1) 3% DV 1.7g
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 1% DV 0.1mg
  • Cucumber 1 cup (x1) 2% DV 0.3mg
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 2% DV 25.6mg
  • Cucumber 1 cup (x1) 1% DV 16.6mg
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 2% DV 23.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Celery 1 stalk, large (11 inch-12 inch long) (x1) 4% DV 166.4mg
  • Cucumber 1 cup (x1) 3% DV 152.9mg
  • Carrots 1 large (7-1/4 inch to 8-/1/2 inch long) (x1) 5% DV 230.4mg
Comparison Table

Table Legend

  1. Celery
  2. Cucumber
  3. Carrots
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 64 104 72
Calories
(%DV)
9
(0%)
16
(1%)
30
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.4
(1%)
0.7
(1%)
0.7
(1%)
Carbohydrate (g)
(%DV)
1.9
(1%)
3.8
(1%)
6.9
(2%)
Sugars (g)
(%DV)
0.9
(2%)
1.7
(3%)
3.4
(7%)
Fiber (g)
(%DV)
1
(4%)
0.5
(2%)
2
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0.9
3.3
4.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 64 104 72
Calcium (mg)
(%DV)
25.6
(2%)
16.6
(1%)
23.8
(2%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.3
(2%)
0.2
(1%)
Potassium, K (mg)
(%DV)
166.4
(4%)
152.9
(3%)
230.4
(5%)
Magnesium (mg)
(%DV)
7
(2%)
13.5
(3%)
8.6
(2%)
Phosphorus, P (mg)
(%DV)
15.4
(1%)
25
(2%)
25.2
(2%)
Sodium (mg)
(%DV)
51.2
(2%)
2.1
(0%)
49.7
(2%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(5%)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
0.1
(4%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.3
(0%)
0.3
(1%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
2.6
(0%)
1.4
(0%)
2.3
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 64 104 72
Vitamin A, RAE (μg)
(%DV)
14.1
(2%)
5.2
(1%)
601.2
(67%)
Vitamin C (mg)
(%DV)
2
(2%)
2.9
(3%)
4.2
(5%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.1
(1%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.3
(5%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(6%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
23
(6%)
7.3
(2%)
13.7
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
23
(6%)
7.3
(2%)
13.7
(3%)
Folate DFE (μg)
(%)
23
(6%)
7.3
(2%)
13.7
(3%)
Choline (mg)
(%DV)
3.9
(1%)
6.2
(1%)
6.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
172.8
(2%)
46.8
(0%)
5965.2
(55%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
11.4
(0%)
2503.4
(12%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
27
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
287.4
(10%)
109.2
(4%)
12028.3
(401%)
Lycopene (μg) 0
0
0.7
Lut + Zeaxanthin (μg) 181.1
23.9
184.3
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
18.8
(16%)
17.1
(14%)
9.5
(8%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 64 104 72
Water (g) 61.1
99
63.6
Ash (g) 0
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.24
-2.54
-4.14
  Carbohydrates
Food # 1 2 3
Weight (g) 64 104 72
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.1
0
2.6
Glucose (Dextrose) (g) 0.3
0.8
0.4
Fructose (g) 0.2
0.9
0.4
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0.3
0
0
Starch (g) 0
0.9
1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 64 104 72
Monounsaturated Fats (mg) 20
5
9
Polyunsaturated Fats (mg) 51
33
73
Omega 3s (mg)
(%AI)
0
(0%)
5
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
51
(0%)
29
(0%)
72
(0%)
Omega 3 to Omega 6 Ratio 0
0.18
0.02
Omega 6 to Omega 3 Ratio ~
5.6
50
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 3.84
14.56
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
5
0
15:0 (mg) ~
0
0
16:0 (mg) 24
29
22
17:0 (mg) ~
0
0
18:0 (mg) 3
5
1
20:0 (mg) ~
0
0
22:0 (mg) ~
0
0
24:0 (mg) ~
0
0
14:1 (mg) ~
0
0
15:1 (mg) ~
0
0
16:1 undifferentiated (mg) 1
0
1
16:1 c (mg) ~
~
~
17:1 (mg) ~
0
0
18:1 undifferentiated (mg) 20
5
8
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 51
29
72
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
5
1
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
0
0
20:3 undifferentiated (mg) ~
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 64 104 72
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
6
(2%)
5
(2%)
9
(3%)
Threonine (mg)
(%RDI)
13
(1%)
20
(2%)
138
(13%)
Isoleucine (mg)
(%RDI)
13
(1%)
22
(2%)
55
(4%)
Leucine (mg)
(%RDI)
20
(1%)
30
(1%)
73
(3%)
Lysine (mg)
(%RDI)
17
(1%)
30
(1%)
73
(3%)
Methionine (mg)
(%RDI)
3
(0%)
6
(1%)
14
(2%)
Cystine (mg)
(%RDI)
3
(1%)
4
(1%)
60
(21%)
Phenylalanine (mg)
(%RDI)
13
(1%)
20
(2%)
44
(5%)
Tyrosine (mg)
(%RDI)
6
(1%)
11
(1%)
31
(4%)
Valine (mg)
(%RDI)
17
(1%)
23
(1%)
50
(3%)
Arginine (mg) 13
46
66
Histidine (mg)
(%RDI)
8
(1%)
10
(1%)
29
(4%)
Alanine (mg) 15
25
81
Aspartic acid (mg) 75
43
137
Glutamic acid (mg) 58
204
264
Glycine (mg) 13
25
34
Proline (mg) 12
16
39
Serine (mg) 13
21
39
Hydroxyproline (mg) ~
~
~
Data Source
Celery
USDA Food Data Central Standard Release (Common)
Cucumber
USDA Food Data Central Standard Release (Common)
Carrots
USDA Food Data Central Standard Release (Common)
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