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Nutrition Facts Comparison Tool

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Dried Sweet Whey Powder
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Dried Sweet Whey Powder
×
Dried Sweet Whey Powder
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
Add

Table Legend

  1. Dried Sweet Whey Powder
  2. Dried Sweet Whey Powder
  3. Dried Sweet Whey Powder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 8 8 8
Calories
(%DV)
26
(1%)
26
(1%)
26
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
5.6
(11%)
5.6
(11%)
5.6
(11%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 5.6
5.6
5.6
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 8 8 8
Calcium (mg)
(%DV)
59.7
(5%)
59.7
(5%)
59.7
(5%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
156
(3%)
156
(3%)
156
(3%)
Magnesium (mg)
(%DV)
13.2
(3%)
13.2
(3%)
13.2
(3%)
Phosphorus, P (mg)
(%DV)
69.9
(6%)
69.9
(6%)
69.9
(6%)
Sodium (mg)
(%DV)
80.9
(4%)
80.9
(4%)
80.9
(4%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
2
(4%)
2
(4%)
2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 8 8 8
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folate DFE (μg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Choline (mg)
(%DV)
16.9
(3%)
16.9
(3%)
16.9
(3%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.2
(7%)
0.2
(7%)
Retinol (μg) 0.6
0.6
0.6
Carotene, beta (μg)
(%RDA)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.3
(0%)
2.3
(0%)
2.3
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 8 8 8
Water (g) 0.2
0.2
0.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.35
-1.35
-1.35
  Carbohydrates
Food # 1 2 3
Weight (g) 8 8 8
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 8 8 8
Monounsaturated Fats (mg) 22
22
22
Polyunsaturated Fats (mg) 3
3
3
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio 0.36
0.36
0.36
Omega 6 to Omega 3 Ratio 2.78
2.78
2.78
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 4
4
4
6:0 (mg) 1
1
1
8:0 (mg) 1
1
1
10:0 (mg) 1
1
1
12:0 (mg) 1
1
1
13:0 (mg) ~
~
~
14:0 (mg) 8
8
8
15:0 (mg) ~
~
~
16:0 (mg) 24
24
24
17:0 (mg) ~
~
~
18:0 (mg) 7
7
7
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 19
19
19
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2
2
2
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
1
1
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 8 8 8
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
15
(5%)
Threonine (mg)
(%RDI)
61
(6%)
61
(6%)
61
(6%)
Isoleucine (mg)
(%RDI)
54
(4%)
54
(4%)
54
(4%)
Leucine (mg)
(%RDI)
89
(3%)
89
(3%)
89
(3%)
Lysine (mg)
(%RDI)
77
(4%)
77
(4%)
77
(4%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
31
(3%)
31
(3%)
31
(3%)
Tyrosine (mg)
(%RDI)
27
(3%)
27
(3%)
27
(3%)
Valine (mg)
(%RDI)
52
(3%)
52
(3%)
52
(3%)
Arginine (mg) 28
28
28
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
18
(3%)
Alanine (mg) 45
45
45
Aspartic acid (mg) 95
95
95
Glutamic acid (mg) 169
169
169
Glycine (mg) 21
21
21
Proline (mg) 59
59
59
Serine (mg) 47
47
47
Hydroxyproline (mg) ~
~
~
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