Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Dried Sweet Whey Powder
×
Dried Sweet Whey Powder
×
Dried Sweet Whey Powder
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories
  • Dried Sweet Whey Powder 1 tbsp (x1) 1% DV 26 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g
  • Dried Sweet Whey Powder 1 tbsp (x1) 2% DV 1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g
  • Dried Sweet Whey Powder 1 tbsp (x1) 11% DV 5.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 5% DV 59.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
  • Dried Sweet Whey Powder 1 tbsp (x1) 3% DV 156mg
Comparison Table

Table Legend

  1. Dried Sweet Whey Powder
  2. Dried Sweet Whey Powder
  3. Dried Sweet Whey Powder
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 8 8 8
Calories
(%DV)
26
(1%)
26
(1%)
26
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
1
(2%)
1
(2%)
1
(2%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
5.6
(11%)
5.6
(11%)
5.6
(11%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 5.6
5.6
5.6
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 8 8 8
Calcium (mg)
(%DV)
59.7
(5%)
59.7
(5%)
59.7
(5%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
156
(3%)
156
(3%)
156
(3%)
Magnesium (mg)
(%DV)
13.2
(3%)
13.2
(3%)
13.2
(3%)
Phosphorus, P (mg)
(%DV)
69.9
(6%)
69.9
(6%)
69.9
(6%)
Sodium (mg)
(%DV)
80.9
(4%)
80.9
(4%)
80.9
(4%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
2
(4%)
2
(4%)
2
(4%)
Fluoride, F (mcg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 8 8 8
Vitamin A, RAE (mcg)
(%DV)
0.6
(0%)
0.6
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.4
(8%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Folate DFE (mcg)
(%)
0.9
(0%)
0.9
(0%)
0.9
(0%)
Choline (mg)
(%DV)
16.9
(3%)
16.9
(3%)
16.9
(3%)
Vitamin B12 (mcg)
(%DV)
0.2
(7%)
0.2
(7%)
0.2
(7%)
Retinol (mcg) 0.6
0.6
0.6
Carotene, beta (mcg)
(%RDA)
0.2
(0%)
0.2
(0%)
0.2
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
2.3
(0%)
2.3
(0%)
2.3
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 8 8 8
Water (g) 0.2
0.2
0.2
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -1.35
-1.35
-1.35
  Carbohydrates
Food # 1 2 3
Weight (g) 8 8 8
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 8 8 8
Monounsaturated Fats (mg) 22
22
22
Polyunsaturated Fats (mg) 3
3
3
Omega 3s (mg)
(%AI)
1
(0%)
1
(0%)
1
(0%)
Omega 6s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 3 to Omega 6 Ratio 0.36
0.36
0.36
Omega 6 to Omega 3 Ratio 2.78
2.78
2.78
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 4
4
4
6:0 (mg) 1
1
1
8:0 (mg) 1
1
1
10:0 (mg) 1
1
1
12:0 (mg) 1
1
1
13:0 (mg) ~
~
~
14:0 (mg) 8
8
8
15:0 (mg) ~
~
~
16:0 (mg) 24
24
24
17:0 (mg) ~
~
~
18:0 (mg) 7
7
7
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
2
2
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 19
19
19
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 2
2
2
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
1
1
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 8 8 8
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
15
(5%)
15
(5%)
15
(5%)
Threonine (mg)
(%RDI)
61
(6%)
61
(6%)
61
(6%)
Isoleucine (mg)
(%RDI)
54
(4%)
54
(4%)
54
(4%)
Leucine (mg)
(%RDI)
89
(3%)
89
(3%)
89
(3%)
Lysine (mg)
(%RDI)
77
(4%)
77
(4%)
77
(4%)
Methionine (mg)
(%RDI)
18
(2%)
18
(2%)
18
(2%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
31
(3%)
31
(3%)
31
(3%)
Tyrosine (mg)
(%RDI)
27
(3%)
27
(3%)
27
(3%)
Valine (mg)
(%RDI)
52
(3%)
52
(3%)
52
(3%)
Arginine (mg) 28
28
28
Histidine (mg)
(%RDI)
18
(3%)
18
(3%)
18
(3%)
Alanine (mg) 45
45
45
Aspartic acid (mg) 95
95
95
Glutamic acid (mg) 169
169
169
Glycine (mg) 21
21
21
Proline (mg) 59
59
59
Serine (mg) 47
47
47
Hydroxyproline (mg) ~
~
~
Data Source
Dried Sweet Whey Powder
USDA Food Data Central Standard Release (Common)
Dried Sweet Whey Powder
USDA Food Data Central Standard Release (Common)
Dried Sweet Whey Powder
USDA Food Data Central Standard Release (Common)
Was this webpage helpful?
feedback