Nutrition Comparison Tool

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Chrysanthemum
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Cooked Chrysanthemum
×
Chrysanthemum Leaves
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 6 calories
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 1% DV 20 calories
  • Chrysanthemum Leaves 1 cup, chopped (x1) 1% DV 12 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.1g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.1g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.8g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 1% DV 4.3g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 1% DV 1.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 2% DV 0.8g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 1.6g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 0.8g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 8% DV 2.3g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 5% DV 1.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) ~% DV ~g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 4% DV 2g
  • Chrysanthemum Leaves 1 cup, chopped (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 0.6mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 21% DV 3.7mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 2% DV 29.3mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 5% DV 69mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 5% DV 59.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 141.8mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 12% DV 569mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 6% DV 289.2mg
Comparison Table

Table Legend

  1. Chrysanthemum
  2. Cooked Chrysanthemum
  3. Chrysanthemum Leaves
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 25 100 51
Calories
(%DV)
6
(0%)
20
(1%)
12
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.3
(0%)
Protein (g)
(%DV)
0.8
(2%)
1.6
(3%)
1.7
(3%)
Carbohydrate (g)
(%DV)
0.8
(0%)
4.3
(1%)
1.5
(1%)
Sugars (g)
(%DV)
~
(~%)
2
(4%)
~
(~%)
Fiber (g)
(%DV)
0.8
(3%)
2.3
(8%)
1.5
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
~
(~%)
0
(0%)
~
(~%)
Net-Carbs (g) 0
2
0
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 25 100 51
Calcium (mg)
(%DV)
29.3
(2%)
69
(5%)
59.7
(5%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
3.7
(21%)
1.2
(7%)
Potassium, K (mg)
(%DV)
141.8
(3%)
569
(12%)
289.2
(6%)
Magnesium (mg)
(%DV)
8
(2%)
18
(4%)
16.3
(4%)
Phosphorus, P (mg)
(%DV)
13.5
(1%)
43
(3%)
27.5
(2%)
Sodium (mg)
(%DV)
29.5
(1%)
53
(2%)
60.2
(3%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.1
(15%)
0.1
(8%)
Manganese (mg)
(%DV)
0.2
(10%)
0.4
(15%)
0.5
(21%)
Selenium, Se (μg)
(%DV)
~
(~%)
0.3
(1%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 25 100 51
Vitamin A, RAE (μg)
(%DV)
29
(3%)
129
(14%)
47.9
(5%)
Vitamin C (mg)
(%DV)
0.4
(0%)
23.9
(27%)
0.7
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0.7
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0.1
(7%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
44.3
(11%)
50
(13%)
90.3
(23%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
44.3
(11%)
50
(13%)
90.3
(23%)
Folate DFE (μg)
(%)
44.3
(11%)
50
(13%)
90.3
(23%)
Choline (mg)
(%DV)
~
(~%)
12.8
(2%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
345
(3%)
1543
(14%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
6
(0%)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
580
(19%)
2572
(86%)
953.7
(32%)
Lycopene (μg) ~
0
~
Lut + Zeaxanthin (μg) 958.5
3467
~
Vitamin E (mg)
(%DV)
~
(~%)
2.5
(17%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
87.5
(73%)
142.7
(119%)
~
(~%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 25 100 51
Water (g) 22.9
92.5
46.6
Ash (g) 0
1
1
Alcohol (g) ~
0
~
Caffeine (mg) ~
0
~
Theobromine (mg) ~
0
~
PRAL score -2.67
-10.98
-5.45
  Carbohydrates
Food # 1 2 3
Weight (g) 25 100 51
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 25 100 51
Monounsaturated Fats (mg) ~
2
~
Polyunsaturated Fats (mg) ~
39
~
Omega 3s (mg)
(%AI)
~
(~%)
6
(0%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
34
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio ~
0.18
~
Omega 6 to Omega 3 Ratio ~
5.67
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) ~
0
~
22:5 n-3 (DPA) (mg) ~
0
~
22:6 n-3 (DHA) (mg) ~
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) ~
0
~
6:0 (mg) ~
0
~
8:0 (mg) ~
0
~
10:0 (mg) ~
0
~
12:0 (mg) ~
0
~
13:0 (mg) ~
~
~
14:0 (mg) ~
1
~
15:0 (mg) ~
~
~
16:0 (mg) ~
19
~
17:0 (mg) ~
~
~
18:0 (mg) ~
1
~
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) ~
0
~
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) ~
2
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) ~
0
~
22:1 undifferentiated (mg) ~
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) ~
34
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) ~
6
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) ~
0
~
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) ~
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 25 100 51
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg) ~
~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg) ~
~
~
Aspartic acid (mg) ~
~
~
Glutamic acid (mg) ~
~
~
Glycine (mg) ~
~
~
Proline (mg) ~
~
~
Serine (mg) ~
~
~
Hydroxyproline (mg) ~
~
~
Data Source
Chrysanthemum
USDA Food Data Central. Standard Release (Common)
Cooked Chrysanthemum
USDA Food Data Central. Standard Release (Common)
Chrysanthemum Leaves
USDA Food Data Central. Standard Release (Common)
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