Nutrition Comparison Tool

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Chrysanthemum
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Cooked Chrysanthemum
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Chrysanthemum Leaves
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 6 calories
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 1% DV 20 calories
  • Chrysanthemum Leaves 1 cup, chopped (x1) 1% DV 12 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.14g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.09g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 0% DV 0.29g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0.76g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 2% DV 4.3g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 1% DV 1.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 2% DV 0.84g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 1.6g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 0% DV 0mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 0.75g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 8% DV 2.3g
  • Chrysanthemum Leaves 1 cup, chopped (x1) 5% DV 1.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) --% DV --g
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 4% DV 2g
  • Chrysanthemum Leaves 1 cup, chopped (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 0.57mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 21% DV 3.7mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 2% DV 29.3mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 5% DV 69mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 5% DV 59.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Chrysanthemum 1 cup (1 inch pieces) (x1) 3% DV 141.8mg
  • Cooked Chrysanthemum 1 cup (1 inch pieces) (x1) 12% DV 569mg
  • Chrysanthemum Leaves 1 cup, chopped (x1) 6% DV 289.2mg
Comparison Table

Table Legend

  1. Chrysanthemum
  2. Cooked Chrysanthemum
  3. Chrysanthemum Leaves
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 25 100 51
Calories
(%DV)		 6
(0%)		 20
(1%)		 12
(1%)
Fat (g)
(%DV)		 0.14
(0%)		 0.09
(0%)		 0.29
(0%)
Protein (g)
(%DV)		 0.84
(2%)		 1.6
(3%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 0.76
(0%)		 4.3
(2%)		 1.5
(1%)
Sugars (g)
(%DV)		 --
(--%)		 2
(4%)		 --
(--%)
Fiber (g)
(%DV)		 0.75
(3%)		 2.3
(8%)		 1.5
(5%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 --
(--%)		 0.02
(0%)		 --
(--%)
Net-Carbs (g) 0.01
2
0.01
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 25 100 51
Calcium (mg)
(%DV)		 29.3
(2%)		 69
(5%)		 59.7
(5%)
Iron, Fe (mg)
(%DV)		 0.57
(3%)		 3.7
(21%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 141.8
(3%)		 569
(12%)		 289.2
(6%)
Magnesium (mg)
(%DV)		 8
(2%)		 18
(4%)		 16.3
(4%)
Phosphorus, P (mg)
(%DV)		 13.5
(1%)		 43
(3%)		 27.5
(2%)
Sodium (mg)
(%DV)		 29.5
(1%)		 53
(2%)		 60.2
(3%)
Zinc, Zn (mg)
(%DV)		 0.18
(2%)		 0.2
(2%)		 0.36
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.13
(15%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.24
(10%)		 0.36
(15%)		 0.48
(21%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 0.3
(1%)		 0.15
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 25 100 51
Vitamin A, RAE (mcg)
(%DV)		 29
(3%)		 129
(14%)		 47.9
(5%)
Vitamin C (mg)
(%DV)		 0.35
(0%)		 23.9
(27%)		 0.71
(1%)
Thiamin (B1) (mg)
(%DV)		 0.03
(3%)		 0.02
(2%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.16
(12%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 0.13
(1%)		 0.72
(5%)		 0.27
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.06
(1%)		 0.04
(1%)		 0.11
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(3%)		 0.12
(7%)		 0.09
(5%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 44.3
(11%)		 50
(13%)		 90.3
(23%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 44.3
(11%)		 50
(13%)		 90.3
(23%)
Folate DFE (mcg)
(%)		 44.3
(11%)		 50
(13%)		 90.3
(23%)
Choline (mg)
(%DV)		 --
(--%)		 12.8
(2%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 345
(3%)		 1543
(14%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 6
(0%)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 580 2572 953.7
Lycopene (mcg) --
0
--
Lut + Zeaxanthin (mcg) 958.5
3467
--
Vitamin E (mg)
(%DV)		 --
(--%)		 2.5
(17%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 87.5
(73%)		 142.7
(119%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 25 100 51
Water (g) 22.9
92.5
46.6
Ash (g) 0.42
1
0.85
Alcohol (g) --
0
--
Caffeine (mg) --
0
--
Theobromine (mg) --
0
--
PRAL score -2.67
-10.98
-5.45
  Carbohydrates
Food # 1 2 3
Weight (g) 25 100 51
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 25 100 51
Monounsaturated Fats (g) --
0.002
--
Polyunsaturated Fats (g) --
0.039
--
Omega 3s (g)
(%AI)		 --
(--%)		 0.006
(0%)		 --
(--%)
Omega 6s (g)
(%AI)		 --
(--%)		 0.034
(0%)		 --
(--%)
Omega 3 to Omega 6 Ratio --
0.18
--
Omega 6 to Omega 3 Ratio --
5.67
--
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) --
0
--
Docosapentaenoic Acid (DPA) (g) --
0
--
Docosahexaenoic Acid (DHA) (g) --
0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) --
0
--
Caproic (6:0) (g) --
0
--
Caprylic Acid (8:0) (g) --
0
--
Capric Acid (10:0) (g) --
0
--
Lauric Acid (12:0) (g) --
0
--
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) --
0.001
--
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) --
0.019
--
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) --
0.001
--
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) --
0
--
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) --
0.002
--
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) --
0
--
Docosenoic Acid (22:1) (g) --
0
--
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) --
0.034
--
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) --
0.006
--
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) --
0
--
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) --
0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 25 100 51
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) --
--
--
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Chrysanthemum
USDA Food Data Central Standard Release (Common)
Cooked Chrysanthemum
USDA Food Data Central Standard Release (Common)
Chrysanthemum Leaves
USDA Food Data Central Standard Release (Common)
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