Nutrition Comparison Tool

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Plain Yogurt
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Plain Yogurt
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Plain Yogurt
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
Comparison Table

Table Legend

  1. Plain Yogurt
  2. Plain Yogurt
  3. Plain Yogurt
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 245 245 245
Calories
(%DV)
149
(7%)
149
(7%)
149
(7%)
Fat (g)
(%DV)
8
(10%)
8
(10%)
8
(10%)
Protein (g)
(%DV)
8.5
(17%)
8.5
(17%)
8.5
(17%)
Carbohydrate (g)
(%DV)
11.4
(4%)
11.4
(4%)
11.4
(4%)
Sugars (g)
(%DV)
11.4
(23%)
11.4
(23%)
11.4
(23%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
31.9
(11%)
31.9
(11%)
Saturated Fats (g)
(%DV)
5.1
(26%)
5.1
(26%)
5.1
(26%)
Net-Carbs (g) 11.4
11.4
11.4
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 245 245 245
Calcium (mg)
(%DV)
296.5
(23%)
296.5
(23%)
296.5
(23%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Potassium, K (mg)
(%DV)
379.8
(8%)
379.8
(8%)
379.8
(8%)
Magnesium (mg)
(%DV)
29.4
(7%)
29.4
(7%)
29.4
(7%)
Phosphorus, P (mg)
(%DV)
232.8
(19%)
232.8
(19%)
232.8
(19%)
Sodium (mg)
(%DV)
112.7
(5%)
112.7
(5%)
112.7
(5%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
1.4
(13%)
1.4
(13%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (mcg)
(%DV)
5.4
(10%)
5.4
(10%)
5.4
(10%)
Fluoride, F (mcg)
(%AI)
29.4
(1%)
29.4
(1%)
29.4
(1%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 245 245 245
Vitamin A, RAE (mcg)
(%DV)
66.2
(7%)
66.2
(7%)
66.2
(7%)
Vitamin C (mg)
(%DV)
1.2
(1%)
1.2
(1%)
1.2
(1%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.3
(27%)
0.3
(27%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1
(19%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Folate DFE (mcg)
(%)
17.2
(4%)
17.2
(4%)
17.2
(4%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
37.2
(7%)
Vitamin B12 (mcg)
(%DV)
0.9
(38%)
0.9
(38%)
0.9
(38%)
Retinol (mcg) 66.2
66.2
66.2
Carotene, beta (mcg)
(%RDA)
12.3
(0%)
12.3
(0%)
12.3
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
242.6
(8%)
242.6
(8%)
242.6
(8%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (mcg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) 0.2
0.2
0.2
Vitamin D (IU)
(%DV)
4.9
(1%)
4.9
(1%)
4.9
(1%)
Vitamin K (mcg)
(%DV)
0.5
(0%)
0.5
(0%)
0.5
(0%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 245 245 245
Water (g) 215.4
215.4
215.4
Ash (g) 2
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.14
0.14
0.14
  Carbohydrates
Food # 1 2 3
Weight (g) 245 245 245
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 245 245 245
Monounsaturated Fats (mg) 2188
2188
2188
Polyunsaturated Fats (mg) 225
225
225
Omega 3s (mg)
(%AI)
66
(4%)
66
(4%)
66
(4%)
Omega 6s (mg)
(%AI)
159
(1%)
159
(1%)
159
(1%)
Omega 3 to Omega 6 Ratio 0.42
0.42
0.42
Omega 6 to Omega 3 Ratio 2.41
2.41
2.41
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 235
235
235
6:0 (mg) 162
162
162
8:0 (mg) 103
103
103
10:0 (mg) 228
228
228
12:0 (mg) 272
272
272
13:0 (mg) ~
~
~
14:0 (mg) 840
840
840
15:0 (mg) ~
~
~
16:0 (mg) 2171
2171
2171
17:0 (mg) ~
~
~
18:0 (mg) 777
777
777
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 174
174
174
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1820
1820
1820
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 159
159
159
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 66
66
66
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 245 245 245
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
49
(18%)
49
(18%)
49
(18%)
Threonine (mg)
(%RDI)
348
(33%)
348
(33%)
348
(33%)
Isoleucine (mg)
(%RDI)
463
(33%)
463
(33%)
463
(33%)
Leucine (mg)
(%RDI)
858
(31%)
858
(31%)
858
(31%)
Lysine (mg)
(%RDI)
762
(36%)
762
(36%)
762
(36%)
Methionine (mg)
(%RDI)
250
(34%)
250
(34%)
250
(34%)
Cystine (mg)
(%RDI)
78
(27%)
78
(27%)
78
(27%)
Phenylalanine (mg)
(%RDI)
463
(53%)
463
(53%)
463
(53%)
Tyrosine (mg)
(%RDI)
429
(49%)
429
(49%)
429
(49%)
Valine (mg)
(%RDI)
703
(39%)
703
(39%)
703
(39%)
Arginine (mg) 255
255
255
Histidine (mg)
(%RDI)
211
(30%)
211
(30%)
211
(30%)
Alanine (mg) 363
363
363
Aspartic acid (mg) 674
674
674
Glutamic acid (mg) 1664
1664
1664
Glycine (mg) 206
206
206
Proline (mg) 1007
1007
1007
Serine (mg) 527
527
527
Hydroxyproline (mg) ~
~
~
Data Source
Plain Yogurt
USDA Food Data Central Standard Release (Common)
Plain Yogurt
USDA Food Data Central Standard Release (Common)
Plain Yogurt
USDA Food Data Central Standard Release (Common)
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