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Nutrition Facts Comparison Tool

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Plain Yogurt
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×
Non-Fat Yogurt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 7% DV 137 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 10% DV 8g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 6% DV 18.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 28% DV 14g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 2% DV 4.9mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 18.8g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.1mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 38% DV 487.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Plain Yogurt 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Non-Fat Yogurt 1 cup (8 fl oz) (x1) 13% DV 624.8mg
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Table Legend

  1. Plain Yogurt
  2. Non-Fat Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 245 245
Calories
(%DV)
149
(7%)
137
(7%)
Fat (g)
(%DV)
8
(10%)
0.4
(1%)
Protein (g)
(%DV)
8.5
(17%)
14
(28%)
Carbohydrate (g)
(%DV)
11.4
(4%)
18.8
(6%)
Sugars (g)
(%DV)
11.4
(23%)
18.8
(38%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
31.9
(11%)
4.9
(2%)
Saturated Fats (g)
(%DV)
5.1
(26%)
0.3
(1%)
Net-Carbs (g) 11.4
18.8
Trans Fatty Acids (g) ~
~
  Minerals
Food # 1 2
Weight (g) 245 245
Calcium (mg)
(%DV)
296.5
(23%)
487.6
(38%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Potassium, K (mg)
(%DV)
379.8
(8%)
624.8
(13%)
Magnesium (mg)
(%DV)
29.4
(7%)
46.6
(11%)
Phosphorus, P (mg)
(%DV)
232.8
(19%)
384.7
(31%)
Sodium (mg)
(%DV)
112.7
(5%)
188.7
(8%)
Zinc, Zn (mg)
(%DV)
1.4
(13%)
2.4
(22%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
5.4
(10%)
8.8
(16%)
Fluoride, F (μg)
(%AI)
29.4
(1%)
29.4
(1%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 245 245
Vitamin A, RAE (μg)
(%DV)
66.2
(7%)
4.9
(1%)
Vitamin C (mg)
(%DV)
1.2
(1%)
2.2
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.3
(27%)
0.6
(44%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1
(19%)
1.6
(31%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
17.2
(4%)
29.4
(7%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
17.2
(4%)
29.4
(7%)
Folate DFE (μg)
(%)
17.2
(4%)
29.4
(7%)
Choline (mg)
(%DV)
37.2
(7%)
37.2
(7%)
Vitamin B12 (μg)
(%DV)
0.9
(38%)
1.5
(62%)
Retinol (μg) 66.2
4.9
Carotene, beta (μg)
(%RDA)
12.3
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
242.6
(8%)
17.2
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.2
~
Vitamin D (IU)
(%DV)
4.9
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.5
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 245 245
Water (g) 215.4
208.8
Ash (g) 2
3
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.14
0.37
  Carbohydrates
Food # 1 2
Weight (g) 245 245
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 245 245
Monounsaturated Fats (mg) 2188
120
Polyunsaturated Fats (mg) 225
12
Omega 3s (mg)
(%AI)
66
(4%)
2
(0%)
Omega 6s (mg)
(%AI)
159
(1%)
10
(0%)
Omega 3 to Omega 6 Ratio 0.42
0.25
Omega 6 to Omega 3 Ratio 2.41
4
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 235
12
6:0 (mg) 162
10
8:0 (mg) 103
5
10:0 (mg) 228
12
12:0 (mg) 272
15
13:0 (mg) ~
~
14:0 (mg) 840
47
15:0 (mg) ~
~
16:0 (mg) 2171
120
17:0 (mg) ~
~
18:0 (mg) 777
44
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 174
10
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 1820
100
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 159
10
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 66
2
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 245 245
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
49
(18%)
78
(28%)
Threonine (mg)
(%RDI)
348
(33%)
576
(55%)
Isoleucine (mg)
(%RDI)
463
(33%)
767
(55%)
Leucine (mg)
(%RDI)
858
(31%)
1414
(52%)
Lysine (mg)
(%RDI)
762
(36%)
1259
(60%)
Methionine (mg)
(%RDI)
250
(34%)
414
(57%)
Cystine (mg)
(%RDI)
78
(27%)
127
(44%)
Phenylalanine (mg)
(%RDI)
463
(53%)
767
(88%)
Tyrosine (mg)
(%RDI)
429
(49%)
708
(81%)
Valine (mg)
(%RDI)
703
(39%)
1161
(64%)
Arginine (mg) 255
421
Histidine (mg)
(%RDI)
211
(30%)
348
(50%)
Alanine (mg) 363
600
Aspartic acid (mg) 674
1112
Glutamic acid (mg) 1664
2749
Glycine (mg) 206
338
Proline (mg) 1007
1664
Serine (mg) 527
870
Hydroxyproline (mg) ~
~
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