Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Calories (%DV) |
154
(8%) |
134
(7%) |
12
(1%) |
Fat (g) (%DV) |
3.8
(5%) |
0.5
(1%) |
0.74
(1%) |
Protein (g) (%DV) |
12.9
(26%) |
1.6
(3%) |
1.1
(2%) |
Carbohydrate (g) (%DV) |
17.2
(6%) |
34.3
(12%) |
3.1
(1%) |
Sugars (g) (%DV) |
17.2
(34%) |
18.3
(37%) |
0.09
(0%) |
Fiber (g) (%DV) |
0
(0%) |
3.9
(14%) |
2
(7%) |
Cholesterol (mg) (%DV) |
14.7
(5%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
2.5
(12%) |
0.17
(1%) |
0.44
(2%) |
Net-Carbs (g) |
17.2
|
30.4
|
1.1
|
Trans Fatty Acids (g) |
--
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Calcium (mg) (%DV) |
448.4
(34%) |
7.5
(1%) |
6.9
(1%) |
Iron, Fe (mg) (%DV) |
0.2
(1%) |
0.39
(2%) |
0.75
(4%) |
Potassium, K (mg) (%DV) |
573.3
(12%) |
537
(11%) |
82.3
(2%) |
Magnesium (mg) (%DV) |
41.7
(10%) |
40.5
(10%) |
26.9
(6%) |
Phosphorus, P (mg) (%DV) |
352.8
(28%) |
33
(3%) |
39.6
(3%) |
Sodium (mg) (%DV) |
171.5
(7%) |
1.5
(0%) |
1.1
(0%) |
Zinc, Zn (mg) (%DV) |
2.2
(20%) |
0.22
(2%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
0.03
(4%) |
0.12
(13%) |
0.2
(23%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.41
(18%) |
0.21
(9%) |
Selenium, Se (mcg) (%DV) |
8.1
(15%) |
1.5
(3%) |
0.77
(1%) |
Fluoride, F (mcg) (%AI) |
29.4
(1%) |
3.3
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Vitamin A, RAE (mcg) (%DV) |
34.3
(4%) |
4.5
(1%) |
0
(0%) |
Vitamin C (mg) (%DV) |
2
(2%) |
13.1
(14%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.05
(4%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.52
(40%) |
0.11
(8%) |
0.01
(1%) |
Niacin (B3) (mg) (%DV) |
0.28
(2%) |
1
(6%) |
0.12
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
1.4
(29%) |
0.5
(10%) |
0.01
(0%) |
Vitamin B6 (mg) (%DV) |
0.12
(7%) |
0.55
(32%) |
0.01
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
27
(7%) |
30
(8%) |
1.7
(0%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
27
(7%) |
30
(8%) |
1.7
(0%) |
Folate DFE (mcg) (%) |
27
(7%) |
30
(8%) |
1.7
(0%) |
Choline (mg) (%DV) |
37.2
(7%) |
14.7
(3%) |
0.65
(0%) |
Vitamin B12 (mcg) (%DV) |
1.4
(57%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
34.3
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
4.9
(0%) |
39
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
37.5
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 125 | 96 | 0 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
33
|
2.1
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.15
(1%) |
0.01
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
--
|
Vitamin D (IU) (%DV) |
2.5
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0.49
(0%) |
0.75
(1%) |
0.14
(0%) |
Vitamin K1 (mcg) |
--
|
0
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Water (g) |
208.4
|
112.4
|
0.16
|
Ash (g) |
3
|
1
|
0.31
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
12.4
|
Theobromine (mg) |
0
|
0
|
111.1
|
PRAL score |
0.34
|
-10.47
|
-0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
3.6
|
--
|
Glucose (Dextrose) (g) |
--
|
7.5
|
--
|
Fructose (g) |
--
|
7.3
|
--
|
Lactose (g) |
--
|
0
|
--
|
Maltose (g) |
--
|
0.02
|
--
|
Galactose (g) |
--
|
0
|
--
|
Starch (g) |
--
|
8.1
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Monounsaturated Fats (g) |
1.044
|
0.048
|
0.247
|
Polyunsaturated Fats (g) |
0.108
|
0.109
|
0.024
|
Omega 3s (g) (%AI) |
0.032
(2%) |
0.041
(3%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.076
(0%) |
0.069
(0%) |
0.024
(0%) |
Omega 3 to Omega 6 Ratio |
0.42
|
0.59
|
0
|
Omega 6 to Omega 3 Ratio |
2.38
|
1.7
|
--
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.113
|
0
|
0
|
Caproic (6:0) (g) |
0.078
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.049
|
0
|
0
|
Capric Acid (10:0) (g) |
0.108
|
0.002
|
0
|
Lauric Acid (12:0) (g) |
0.13
|
0.003
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.399
|
0.003
|
0.001
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
1.034
|
0.153
|
0.199
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.37
|
0.008
|
0.23
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.083
|
0.015
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.867
|
0.033
|
0.247
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.076
|
0.069
|
0.024
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.032
|
0.041
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.024
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 245 | 150 | 5 |
Essential | |||
Histidine (mg) (%RDI) |
319
(46%) |
116
(17%) |
18
(3%) |
Isoleucine (mg) (%RDI) |
701
(50%) |
42
(3%) |
41
(3%) |
Leucine (mg) (%RDI) |
1296
(47%) |
102
(4%) |
64
(2%) |
Lysine (mg) (%RDI) |
1154
(55%) |
75
(4%) |
53
(3%) |
Methionine (mg) (%RDI) |
380
(52%) |
12
(2%) |
11
(1%) |
Phenylalanine (mg) (%RDI) |
701
(80%) |
74
(8%) |
51
(6%) |
Threonine (mg) (%RDI) |
529
(50%) |
42
(4%) |
42
(4%) |
Tryptophan (mg) (%RDI) |
74
(26%) |
14
(5%) |
16
(6%) |
Valine (mg) (%RDI) |
1063
(58%) |
71
(4%) |
64
(3%) |
Conditional | |||
Arginine (mg) |
387
|
74
|
60
|
Cystine (mg) (%RDI) |
118
(41%) |
14
(5%) |
13
(4%) |
Glycine (mg) |
311
|
57
|
47
|
Proline (mg) |
1524
|
42
|
45
|
Tyrosine (mg) (%RDI) |
649
(74%) |
14
(2%) |
40
(5%) |
Non-Essential | |||
Alanine (mg) |
551
|
60
|
49
|
Aspartic acid (mg) |
1019
|
186
|
105
|
Betaine (mg) |
2
|
0.15
|
--
|
Glutamic acid (mg) |
2519
|
228
|
159
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
796
|
60
|
46
|