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Cooked Blackeyed Peas (Immature Seeds)
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Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
×
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 8% DV 160 calories
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 9% DV 185 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.6g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 12% DV 33.5g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 12% DV 32.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 5.2g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 23% DV 11.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 0% DV 0mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 29% DV 8.3g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 28% DV 7.9g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 5.3g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) -% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 1.8mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 16% DV 211.2mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 4% DV 48mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 15% DV 689.7mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 9% DV 412.8mg
Comparison Table

Table Legend

  1. Cooked Blackeyed Peas (Immature Seeds)
  2. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 165 240
Calories
(%DV)		 160
(8%)		 185
(9%)
Fat (g)
(%DV)		 0.6
(1%)		 1.3
(2%)
Protein (g)
(%DV)		 5.2
(10%)		 11.4
(23%)
Carbohydrate (g)
(%DV)		 33.5
(12%)		 32.7
(12%)
Sugars (g)
(%DV)		 5.3
(11%)		 --
(-%)
Fiber (g)
(%DV)		 8.3
(29%)		 7.9
(28%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.2
(1%)		 0.3
(2%)
Net-Carbs (g) 25.3
24.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 165 240
Calcium (mg)
(%DV)		 211.2
(16%)		 48
(4%)
Iron, Fe (mg)
(%DV)		 1.8
(10%)		 2.3
(13%)
Potassium, K (mg)
(%DV)		 689.7
(15%)		 412.8
(9%)
Magnesium (mg)
(%DV)		 85.8
(20%)		 67.2
(16%)
Phosphorus, P (mg)
(%DV)		 84.1
(7%)		 168
(13%)
Sodium (mg)
(%DV)		 6.6
(0%)		 703.2
(31%)
Zinc, Zn (mg)
(%DV)		 1.7
(15%)		 1.7
(15%)
Copper, Cu (mg)
(%DV)		 0.2
(24%)		 0.3
(31%)
Manganese (mg)
(%DV)		 0.9
(41%)		 0.7
(30%)
Selenium, Se (mcg)
(%DV)		 4.1
(8%)		 5.5
(10%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 165 240
Vitamin A, RAE (mcg)
(%DV)		 66
(7%)		 --
(-%)
Vitamin C (mg)
(%DV)		 3.6
(4%)		 6.5
(7%)
Thiamin (B1) (mg)
(%DV)		 0.2
(14%)		 0.2
(15%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(19%)		 0.2
(14%)
Niacin (B3) (mg)
(%DV)		 2.3
(14%)		 0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)		 0.3
(5%)		 0.5
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 209.6
(52%)		 122.4
(31%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 209.6
(52%)		 122.4
(31%)
Folate DFE (mcg)
(%)		 209.6
(52%)		 122.4
(31%)
Choline (mg)
(%DV)		 54.3
(10%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 783.8
(7%)		 --
(-%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(-%)
Vitamin A, IU (IU) 1305.1 31.2
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.4
(2%)		 --
(-%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 43.9
(37%)		 --
(-%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 165 240
Water (g) 124.5
191.1
Ash (g) 1
3
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score -13.88
0.69
  Carbohydrates
Food # 1 2
Weight (g) 165 240
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 165 240
Monounsaturated Fats (g) 0.056
0.11
Polyunsaturated Fats (g) 0.266
0.569
Omega 3s (g)
(%AI)		 0.112
(0%)		 0.209
(0%)
Omega 6s (g)
(%AI)		 0.153
(0%)		 0.36
(0%)
Omega 3 to Omega 6 Ratio 0.73
0.58
Omega 6 to Omega 3 Ratio 1.37
1.72
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
--
Docosapentaenoic Acid (DPA) (g) 0
--
Docosahexaenoic Acid (DHA) (g) 0
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
--
Caproic (6:0) (g) 0
--
Caprylic Acid (8:0) (g) 0
--
Capric Acid (10:0) (g) 0
--
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.135
0.266
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.021
0.055
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.002
0.005
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.035
0.091
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.002
Docosenoic Acid (22:1) (g) 0.02
0.012
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.153
0.36
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.112
0.209
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
--
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 165 240
Essential  
Histidine (mg)
(%RDI)		 170
(24%)		 353
(50%)
Isoleucine (mg)
(%RDI)		 281
(20%)		 463
(33%)
Leucine (mg)
(%RDI)		 373
(14%)		 871
(32%)
Lysine (mg)
(%RDI)		 345
(16%)		 770
(37%)
Methionine (mg)
(%RDI)		 74
(10%)		 161
(22%)
Phenylalanine (mg)
(%RDI)		 287
(33%)		 665
(76%)
Threonine (mg)
(%RDI)		 195
(19%)		 432
(41%)
Tryptophan (mg)
(%RDI)		 61
(22%)		 139
(50%)
Valine (mg)
(%RDI)		 304
(17%)		 542
(30%)
Conditional  
Arginine (mg) 366
787
Cystine (mg)
(%RDI)		 78
(27%)		 125
(43%)
Glycine (mg) --
470
Proline (mg) --
511
Tyrosine (mg)
(%RDI)		 215
(25%)		 367
(42%)
Non-Essential  
Alanine (mg) --
518
Aspartic acid (mg) --
1373
Betaine (mg) --
--
Glutamic acid (mg) --
2153
Hydroxyproline (mg) --
--
Serine (mg) --
569
Data Source
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central Standard Release (Common)
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
USDA Food Data Central Standard Release
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