Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Calories (%DV) |
160
(8%) |
185
(9%) |
Fat (g) (%DV) |
0.6
(1%) |
1.3
(2%) |
Protein (g) (%DV) |
5.2
(10%) |
11.4
(23%) |
Carbohydrate (g) (%DV) |
33.5
(12%) |
32.7
(12%) |
Sugars (g) (%DV) |
5.3
(11%) |
--
(-%) |
Fiber (g) (%DV) |
8.3
(29%) |
7.9
(28%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.2
(1%) |
0.3
(2%) |
Net-Carbs (g) |
25.3
|
24.8
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Calcium (mg) (%DV) |
211.2
(16%) |
48
(4%) |
Iron, Fe (mg) (%DV) |
1.8
(10%) |
2.3
(13%) |
Potassium, K (mg) (%DV) |
689.7
(15%) |
412.8
(9%) |
Magnesium (mg) (%DV) |
85.8
(20%) |
67.2
(16%) |
Phosphorus, P (mg) (%DV) |
84.1
(7%) |
168
(13%) |
Sodium (mg) (%DV) |
6.6
(0%) |
703.2
(31%) |
Zinc, Zn (mg) (%DV) |
1.7
(15%) |
1.7
(15%) |
Copper, Cu (mg) (%DV) |
0.2
(24%) |
0.3
(31%) |
Manganese (mg) (%DV) |
0.9
(41%) |
0.7
(30%) |
Selenium, Se (mcg) (%DV) |
4.1
(8%) |
5.5
(10%) |
Fluoride, F (mcg) (%AI) |
--
(-%) |
--
(-%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Vitamin A, RAE (mcg) (%DV) |
66
(7%) |
--
(-%) |
Vitamin C (mg) (%DV) |
3.6
(4%) |
6.5
(7%) |
Thiamin (B1) (mg) (%DV) |
0.2
(14%) |
0.2
(15%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(19%) |
0.2
(14%) |
Niacin (B3) (mg) (%DV) |
2.3
(14%) |
0.8
(5%) |
Vitamin B5 (PA) (mg) (%DV) |
0.3
(5%) |
0.5
(9%) |
Vitamin B6 (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
209.6
(52%) |
122.4
(31%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
209.6
(52%) |
122.4
(31%) |
Folate DFE (mcg) (%) |
209.6
(52%) |
122.4
(31%) |
Choline (mg) (%DV) |
54.3
(10%) |
--
(-%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
Carotene, beta (mcg) (%RDA) |
783.8
(7%) |
--
(-%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(-%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(-%) |
Vitamin A, IU (IU) | 1305.1 | 31.2 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.4
(2%) |
--
(-%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
43.9
(37%) |
--
(-%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Water (g) |
124.5
|
191.1
|
Ash (g) |
1
|
3
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
-13.88
|
0.69
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(-%) |
--
(-%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Monounsaturated Fats (g) |
0.056
|
0.11
|
Polyunsaturated Fats (g) |
0.266
|
0.569
|
Omega 3s (g) (%AI) |
0.112
(0%) |
0.209
(0%) |
Omega 6s (g) (%AI) |
0.153
(0%) |
0.36
(0%) |
Omega 3 to Omega 6 Ratio |
0.73
|
0.58
|
Omega 6 to Omega 3 Ratio |
1.37
|
1.72
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(-%) |
--
(-%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
--
|
Docosapentaenoic Acid (DPA) (g) |
0
|
--
|
Docosahexaenoic Acid (DHA) (g) |
0
|
--
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
--
|
Lauric Acid (12:0) (g) |
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.002
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
0.135
|
0.266
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.021
|
0.055
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.002
|
0.005
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
0.035
|
0.091
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0.002
|
Docosenoic Acid (22:1) (g) |
0.02
|
0.012
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.153
|
0.36
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.112
|
0.209
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
--
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 165 | 240 |
Essential | ||
Histidine (mg) (%RDI) |
170
(24%) |
353
(50%) |
Isoleucine (mg) (%RDI) |
281
(20%) |
463
(33%) |
Leucine (mg) (%RDI) |
373
(14%) |
871
(32%) |
Lysine (mg) (%RDI) |
345
(16%) |
770
(37%) |
Methionine (mg) (%RDI) |
74
(10%) |
161
(22%) |
Phenylalanine (mg) (%RDI) |
287
(33%) |
665
(76%) |
Threonine (mg) (%RDI) |
195
(19%) |
432
(41%) |
Tryptophan (mg) (%RDI) |
61
(22%) |
139
(50%) |
Valine (mg) (%RDI) |
304
(17%) |
542
(30%) |
Conditional | ||
Arginine (mg) |
366
|
787
|
Cystine (mg) (%RDI) |
78
(27%) |
125
(43%) |
Glycine (mg) |
--
|
470
|
Proline (mg) |
--
|
511
|
Tyrosine (mg) (%RDI) |
215
(25%) |
367
(42%) |
Non-Essential | ||
Alanine (mg) |
--
|
518
|
Aspartic acid (mg) |
--
|
1373
|
Betaine (mg) |
--
|
--
|
Glutamic acid (mg) |
--
|
2153
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
--
|
569
|