Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
Settings
Cooked Blackeyed Peas (Immature Seeds)
×
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
×
Clear Comparison Compare Save Comparison
Comparison Results
Save
Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 8% DV 160 calories
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 9% DV 185 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 1% DV 0.6g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 2% DV 1.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 33.5g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 11% DV 32.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 5.2g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 23% DV 11.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 0% DV 0mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 29% DV 8.3g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 28% DV 7.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 11% DV 5.3g
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 10% DV 1.8mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 13% DV 2.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 16% DV 211.2mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 4% DV 48mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Blackeyed Peas (Immature Seeds) 1 cup (x1) 15% DV 689.7mg
  • Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain 1 cup (x1) 9% DV 412.8mg
Comparison Table

Table Legend

  1. Cooked Blackeyed Peas (Immature Seeds)
  2. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 165 240
Calories
(%DV)
160
(8%)
185
(9%)
Fat (g)
(%DV)
0.6
(1%)
1.3
(2%)
Protein (g)
(%DV)
5.2
(10%)
11.4
(23%)
Carbohydrate (g)
(%DV)
33.5
(11%)
32.7
(11%)
Sugars (g)
(%DV)
5.3
(11%)
~
(~%)
Fiber (g)
(%DV)
8.3
(29%)
7.9
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
Net-Carbs (g) 25.3
24.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 165 240
Calcium (mg)
(%DV)
211.2
(16%)
48
(4%)
Iron, Fe (mg)
(%DV)
1.8
(10%)
2.3
(13%)
Potassium, K (mg)
(%DV)
689.7
(15%)
412.8
(9%)
Magnesium (mg)
(%DV)
85.8
(20%)
67.2
(16%)
Phosphorus, P (mg)
(%DV)
84.1
(7%)
168
(13%)
Sodium (mg)
(%DV)
6.6
(0%)
703.2
(31%)
Zinc, Zn (mg)
(%DV)
1.7
(15%)
1.7
(15%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.3
(31%)
Manganese (mg)
(%DV)
0.9
(41%)
0.7
(30%)
Selenium, Se (μg)
(%DV)
4.1
(8%)
5.5
(10%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 165 240
Vitamin A, RAE (μg)
(%DV)
66
(7%)
~
(~%)
Vitamin C (mg)
(%DV)
3.6
(4%)
6.5
(7%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
209.6
(52%)
122.4
(31%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
209.6
(52%)
122.4
(31%)
Folate DFE (μg)
(%)
209.6
(52%)
122.4
(31%)
Choline (mg)
(%DV)
54.3
(10%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
783.8
(7%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
1305.1
(44%)
31.2
(1%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 0
~
Vitamin E (mg)
(%DV)
0.4
(2%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
43.9
(37%)
~
(~%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 165 240
Water (g) 124.5
191.1
Ash (g) 1
3
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -13.88
0.69
  Carbohydrates
Food # 1 2
Weight (g) 165 240
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 165 240
Monounsaturated Fats (mg) 56
110
Polyunsaturated Fats (mg) 266
569
Omega 3s (mg)
(%AI)
112
(7%)
209
(13%)
Omega 6s (mg)
(%AI)
153
(1%)
360
(2%)
Omega 3 to Omega 6 Ratio 0.73
0.58
Omega 6 to Omega 3 Ratio 1.37
1.72
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
~
10:0 (mg) 0
~
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 2
2
15:0 (mg) ~
~
16:0 (mg) 135
266
17:0 (mg) ~
~
18:0 (mg) 21
55
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 35
91
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
2
22:1 undifferentiated (mg) 20
12
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 153
360
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 112
209
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
~
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 165 240
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
61
(22%)
139
(50%)
Threonine (mg)
(%RDI)
195
(19%)
432
(41%)
Isoleucine (mg)
(%RDI)
281
(20%)
463
(33%)
Leucine (mg)
(%RDI)
373
(14%)
871
(32%)
Lysine (mg)
(%RDI)
345
(16%)
770
(37%)
Methionine (mg)
(%RDI)
74
(10%)
161
(22%)
Cystine (mg)
(%RDI)
78
(27%)
125
(43%)
Phenylalanine (mg)
(%RDI)
287
(33%)
665
(76%)
Tyrosine (mg)
(%RDI)
215
(25%)
367
(42%)
Valine (mg)
(%RDI)
304
(17%)
542
(30%)
Arginine (mg) 366
787
Histidine (mg)
(%RDI)
170
(24%)
353
(50%)
Alanine (mg) ~
518
Aspartic acid (mg) ~
1373
Glutamic acid (mg) ~
2153
Glycine (mg) ~
470
Proline (mg) ~
511
Serine (mg) ~
569
Hydroxyproline (mg) ~
~
Data Source
Cooked Blackeyed Peas (Immature Seeds)
USDA Food Data Central. Standard Release (Common)
Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Canned Plain
USDA Food Data Central. Standard Release
Was this webpage helpful?
feedback