Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Cucumber
×
×
Cucumber Peeled Raw
×
×
Cucumber Peeled Raw
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 1% DV 16 calories
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 13 calories
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 13 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 0% DV 0.1g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0.2g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0.2g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 1% DV 3.8g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 2.9g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 2.9g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 1% DV 0.7g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.8g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.8g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 0% DV 0mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 2% DV 0.5g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 3% DV 0.9g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 3% DV 0.9g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 3% DV 1.7g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 1.8g
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 1.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 2% DV 0.3mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.3mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.3mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 1% DV 16.6mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 18.6mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 18.6mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cucumber 1 cup (x1) 3% DV 152.9mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
Add

Table Legend

  1. Cucumber
  2. Cucumber Peeled Raw
  3. Cucumber Peeled Raw
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 104 133 133
Calories
(%DV)
16
(1%)
13
(1%)
13
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.7
(1%)
0.8
(2%)
0.8
(2%)
Carbohydrate (g)
(%DV)
3.8
(1%)
2.9
(1%)
2.9
(1%)
Sugars (g)
(%DV)
1.7
(3%)
1.8
(4%)
1.8
(4%)
Fiber (g)
(%DV)
0.5
(2%)
0.9
(3%)
0.9
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
0.1
(1%)
Net-Carbs (g) 3.3
1.9
1.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 104 133 133
Calcium (mg)
(%DV)
16.6
(1%)
18.6
(1%)
18.6
(1%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.3
(2%)
0.3
(2%)
Potassium, K (mg)
(%DV)
152.9
(3%)
180.9
(4%)
180.9
(4%)
Magnesium (mg)
(%DV)
13.5
(3%)
16
(4%)
16
(4%)
Phosphorus, P (mg)
(%DV)
25
(2%)
27.9
(2%)
27.9
(2%)
Sodium (mg)
(%DV)
2.1
(0%)
2.7
(0%)
2.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0
(5%)
0.1
(10%)
0.1
(10%)
Manganese (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
0.1
(0%)
0.1
(0%)
Fluoride, F (μg)
(%AI)
1.4
(0%)
1.7
(0%)
1.7
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 104 133 133
Vitamin A, RAE (μg)
(%DV)
5.2
(1%)
5.3
(1%)
5.3
(1%)
Vitamin C (mg)
(%DV)
2.9
(3%)
4.3
(5%)
4.3
(5%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(6%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(4%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
7.3
(2%)
18.6
(5%)
18.6
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
7.3
(2%)
18.6
(5%)
18.6
(5%)
Folate DFE (μg)
(%)
7.3
(2%)
18.6
(5%)
18.6
(5%)
Choline (mg)
(%DV)
6.2
(1%)
7.6
(1%)
7.6
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
46.8
(0%)
41.2
(0%)
41.2
(0%)
Carotene, alpha (μg)
(%RDA)
11.4
(0%)
10.6
(0%)
10.6
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
27
(0%)
23.9
(0%)
23.9
(0%)
Vitamin A, IU (IU)
(%DV)
109.2
(4%)
95.8
(3%)
95.8
(3%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 23.9
21.3
21.3
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
17.1
(14%)
9.6
(8%)
9.6
(8%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 104 133 133
Water (g) 99
128.7
128.7
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -2.54
-3.06
-3.06
  Carbohydrates
Food # 1 2 3
Weight (g) 104 133 133
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(NaN%)
Sucrose (g) 0
0
0
Glucose (Dextrose) (g) 0.8
0.8
0.8
Fructose (g) 0.9
1
1
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.9
0.1
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 104 133 133
Monounsaturated Fats (mg) 5
13
13
Polyunsaturated Fats (mg) 33
25
25
Omega 3s (mg)
(%AI)
5
(0%)
13
(1%)
13
(1%)
Omega 6s (mg)
(%AI)
29
(0%)
13
(0%)
13
(0%)
Omega 3 to Omega 6 Ratio 0.18
1
1
Omega 6 to Omega 3 Ratio 5.6
1
1
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 14.56
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 5
13
13
15:0 (mg) 0
0
0
16:0 (mg) 29
77
77
17:0 (mg) 0
0
0
18:0 (mg) 5
13
13
20:0 (mg) 0
0
0
22:0 (mg) 0
0
0
24:0 (mg) 0
0
0
14:1 (mg) 0
0
0
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
0
18:1 undifferentiated (mg) 5
13
13
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 29
13
13
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 5
13
13
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
0
20:3 undifferentiated (mg) 0
0
0
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 104 133 133
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
5
(2%)
9
(3%)
9
(3%)
Threonine (mg)
(%RDI)
20
(2%)
16
(2%)
16
(2%)
Isoleucine (mg)
(%RDI)
22
(2%)
16
(1%)
16
(1%)
Leucine (mg)
(%RDI)
30
(1%)
33
(1%)
33
(1%)
Lysine (mg)
(%RDI)
30
(1%)
33
(2%)
33
(2%)
Methionine (mg)
(%RDI)
6
(1%)
16
(2%)
16
(2%)
Cystine (mg)
(%RDI)
4
(1%)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
20
(2%)
41
(5%)
41
(5%)
Tyrosine (mg)
(%RDI)
11
(1%)
3
(0%)
3
(0%)
Valine (mg)
(%RDI)
23
(1%)
16
(1%)
16
(1%)
Arginine (mg) 46
41
41
Histidine (mg)
(%RDI)
10
(1%)
3
(0%)
3
(0%)
Alanine (mg) 25
41
41
Aspartic acid (mg) 43
49
49
Glutamic acid (mg) 204
271
271
Glycine (mg) 25
33
33
Proline (mg) 16
16
16
Serine (mg) 21
33
33
Hydroxyproline (mg) ~
~
~
feedback