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Cucumber Peeled Raw
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Hummus (Commercial)
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Salad Dressing Ranch Dressing Regular
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cucumber Peeled Raw vs Hummus (Commercial) vs Salad Dressing Ranch Dressing Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 13 calories
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 36 calories
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 3% DV 65 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0.2g
  • Hummus (Commercial) 1 tbsp (x1) 4% DV 2.7g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 10% DV 6.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 2.9g
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 2.3g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.8g
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 1.2g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 0% DV 0mg
  • Hummus (Commercial) 1 tbsp (x1) 0% DV 0mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 1% DV 3.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 0.9g
  • Hummus (Commercial) 1 tbsp (x1) 3% DV 0.8g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 1.8g
  • Hummus (Commercial) 1 tbsp (x1) 0% DV 0.1g
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 1% DV 0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 2% DV 0.3mg
  • Hummus (Commercial) 1 tbsp (x1) 2% DV 0.4mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 1% DV 18.6mg
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 7.1mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 4.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cucumber Peeled Raw 1 cup, pared, chopped (x1) 4% DV 180.9mg
  • Hummus (Commercial) 1 tbsp (x1) 1% DV 46.8mg
  • Salad Dressing Ranch Dressing Regular 1 tablespoon (x1) 0% DV 9.6mg

Table Legend

  1. Cucumber Peeled Raw
  2. Hummus (Commercial)
  3. Salad Dressing Ranch Dressing Regular
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 133 15 15
Calories
(%DV)
13
(1%)
36
(2%)
65
(3%)
Fat (g)
(%DV)
0.2
(0%)
2.7
(4%)
6.7
(10%)
Protein (g)
(%DV)
0.8
(2%)
1.2
(2%)
0.2
(0%)
Carbohydrate (g)
(%DV)
2.9
(1%)
2.3
(1%)
0.9
(0%)
Sugars (g)
(%DV)
1.8
(4%)
0.1
(0%)
0.7
(1%)
Fiber (g)
(%DV)
0.9
(4%)
0.8
(3%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
3.9
(1%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.4
(2%)
1
(5%)
Net-Carbs (g) 1.9
1.4
0.9
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 133 15 15
Calcium (mg)
(%DV)
18.6
(1%)
7.1
(1%)
4.2
(0%)
Iron, Fe (mg)
(%DV)
0.3
(2%)
0.4
(2%)
0
(0%)
Potassium, K (mg)
(%DV)
180.9
(4%)
46.8
(1%)
9.6
(0%)
Magnesium (mg)
(%DV)
16
(4%)
11.3
(3%)
0.8
(0%)
Phosphorus, P (mg)
(%DV)
27.9
(2%)
27.2
(2%)
27.9
(2%)
Sodium (mg)
(%DV)
2.7
(0%)
63.9
(3%)
135.2
(6%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0.1
(6%)
0
(0%)
Manganese (mg)
(%DV)
0.1
(4%)
0.2
(8%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.7
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
1.7
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 133 15 15
Vitamin A, RAE (μg)
(%DV)
5.3
(1%)
0.2
(0%)
2.3
(0%)
Vitamin C (mg)
(%DV)
4.3
(5%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(2%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(1%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
18.6
(5%)
7.2
(2%)
0.6
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
18.6
(5%)
7.2
(2%)
0.6
(0%)
Folate DFE (μg)
(%)
18.6
(5%)
7.2
(2%)
0.6
(0%)
Choline (mg)
(%DV)
7.6
(1%)
~
(~%)
4.9
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(1%)
Retinol (μg) 0
0
2
Carotene, beta (μg)
(%RDA)
41.2
(0%)
1.8
(0%)
2.1
(0%)
Carotene, alpha (μg)
(%RDA)
10.6
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
23.9
(0%)
0.5
(0%)
0.2
(0%)
Vitamin A, IU (IU)
(%DV)
95.8
(3%)
3.5
(0%)
10.4
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 21.3
38.7
3.2
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
0
Vitamin D3 (μg) ~
~
0
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0.5
(0%)
Vitamin K (μg)
(%DV)
9.6
(8%)
3.4
(3%)
20.1
(17%)
Vitamin K1 (μg) 0
0
0
Menaquinone-4 (μg) ~
0
~
  Other
Food # 1 2 3
Weight (g) 133 15 15
Water (g) 128.7
8.6
6.9
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -3.06
0.2
0.85
  Carbohydrates
Food # 1 2 3
Weight (g) 133 15 15
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0
0.1
0.3
Glucose (Dextrose) (g) 0.8
0
0.1
Fructose (g) 1
0
0.1
Lactose (g) 0
0
0.2
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 0.1
1.2
0.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 133 15 15
Monosaturated Fats (mg) 13
801
1380
Polyunsaturated Fats (mg) 25
1322
3869
Omega 3s (mg)
(%AI)
13
(1%)
107
(7%)
492
(31%)
Omega 6s (mg)
(%AI)
13
(0%)
1215
(7%)
3377
(20%)
Omega 3 to Omega 6 Ratio 1
0.09
0.15
Omega 6 to Omega 3 Ratio 1
11.39
6.86
18:3 n-3 c,c,c (ALA) (mg) ~
107
491
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
1
Trans-Polyenoic Fats (mg) ~
2
21
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
1
6:0 (mg) 0
0
1
8:0 (mg) 0
0
6
10:0 (mg) 0
0
5
12:0 (mg) 0
0
2
13:0 (mg) ~
~
~
14:0 (mg) 13
1
10
15:0 (mg) 0
0
2
16:0 (mg) 77
249
693
17:0 (mg) 0
2
8
18:0 (mg) 13
109
275
20:0 (mg) 0
11
20
22:0 (mg) 0
7
20
24:0 (mg) 0
4
7
14:1 (mg) 0
0
~
15:1 (mg) 0
0
0
16:1 undifferentiated (mg) 0
3
8
16:1 c (mg) ~
3
8
17:1 (mg) 0
1
4
18:1 undifferentiated (mg) 13
789
1342
18:1 c (mg) ~
788
1339
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
8
18
22:1 undifferentiated (mg) 0
0
7
22:1 c (mg) ~
0
5
24:1 c (mg) ~
0
0
18:2 undiff (mg) 13
1212
3349
18:2 n-6 c,c (mg) ~
1209
3323
18:2 CLAs (mg) ~
0
4
18:2 i (mg) ~
~
~
18:3 undiff (mg) 13
109
512
18:3 n-6 c,c,c (mg) ~
2
21
18:3i (mg) ~
0
0
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
1
3
20:3 undifferentiated (mg) 0
0
1
20:3 n-3 (mg) ~
0
0
20:3 n-6 (mg) ~
0
0
20:4 undifferentiated (mg) 0
1
5
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
0
0
Trans-Monoenoic Fats (mg) ~
1
6
16:1 t (mg) ~
0
0
18:1 t (mg) ~
1
4
22:1 t (mg) ~
0
2
18:2 t not further def. (mg) ~
2
21
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 133 15 15
Betaine (mg) 0
~
0
Tryptophan (mg)
(%RDI)
9
(3%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
16
(2%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
16
(1%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
33
(1%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
33
(2%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
16
(2%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
9
(3%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
41
(5%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
16
(1%)
~
(~%)
~
(~%)
Arginine (mg) 41
~
~
Histidine (mg)
(%RDI)
3
(0%)
~
(~%)
~
(~%)
Alanine (mg) 41
~
~
Aspartic acid (mg) 49
~
~
Glutamic acid (mg) 271
~
~
Glycine (mg) 33
~
~
Proline (mg) 16
~
~
Serine (mg) 33
~
~
Hydroxyproline (mg) ~
~
0
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