View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Cooked Dandelion Greens
×
×
Dandelion Greens
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 2% DV 35 calories
  • Dandelion Greens 1 cup, chopped (x1) 1% DV 25 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 1% DV 0.6g
  • Dandelion Greens 1 cup, chopped (x1) 0% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 2% DV 6.7g
  • Dandelion Greens 1 cup, chopped (x1) 2% DV 5.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 4% DV 2.1g
  • Dandelion Greens 1 cup, chopped (x1) 3% DV 1.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 0% DV 0mg
  • Dandelion Greens 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 11% DV 3g
  • Dandelion Greens 1 cup, chopped (x1) 7% DV 1.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 1% DV 0.5g
  • Dandelion Greens 1 cup, chopped (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 11% DV 1.9mg
  • Dandelion Greens 1 cup, chopped (x1) 9% DV 1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 11% DV 147mg
  • Dandelion Greens 1 cup, chopped (x1) 8% DV 102.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Dandelion Greens 1 cup, chopped (x1) 5% DV 243.6mg
  • Dandelion Greens 1 cup, chopped (x1) 5% DV 218.4mg

Table Legend

  1. Cooked Dandelion Greens
  2. Dandelion Greens
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 105 55
Calories
(%DV)
35
(2%)
25
(1%)
Fat (g)
(%DV)
0.6
(1%)
0.4
(0%)
Protein (g)
(%DV)
2.1
(4%)
1.5
(3%)
Carbohydrate (g)
(%DV)
6.7
(2%)
5.1
(2%)
Sugars (g)
(%DV)
0.5
(1%)
0.4
(1%)
Fiber (g)
(%DV)
3
(11%)
1.9
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.1
(0%)
Net-Carbs (g) 3.7
3.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 105 55
Calcium (mg)
(%DV)
147
(11%)
102.9
(8%)
Iron, Fe (mg)
(%DV)
1.9
(11%)
1.7
(9%)
Potassium, K (mg)
(%DV)
243.6
(5%)
218.4
(5%)
Magnesium (mg)
(%DV)
25.2
(6%)
19.8
(5%)
Phosphorus, P (mg)
(%DV)
44.1
(4%)
36.3
(3%)
Sodium (mg)
(%DV)
46.2
(2%)
41.8
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
0.1
(10%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.3
(1%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 105 55
Vitamin A, RAE (μg)
(%DV)
359.1
(40%)
279.4
(31%)
Vitamin C (mg)
(%DV)
18.9
(21%)
19.3
(21%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
13.7
(3%)
14.9
(4%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
13.7
(3%)
14.9
(4%)
Folate DFE (μg)
(%)
13.7
(3%)
14.9
(4%)
Choline (mg)
(%DV)
26.3
(5%)
19.4
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
4137
(38%)
3219.7
(30%)
Carotene, alpha (μg)
(%RDA)
256.2
(1%)
199.7
(1%)
Cryptoxanthin, beta (μg)
(%RDA)
86.1
(0%)
66.6
(0%)
Vitamin A, IU (IU)
(%DV)
7178.9
(239%)
5588.6
(186%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 9615.9
7485.5
Vitamin E (mg)
(%DV)
2.6
(17%)
1.9
(13%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
579
(482%)
428.1
(357%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 105 55
Water (g) 94.3
47.1
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.05
-4.39
  Carbohydrates
Food # 1 2
Weight (g) 105 55
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 105 55
Monounsaturated Fats (mg) 13
8
Polyunsaturated Fats (mg) 275
168
Omega 3s (mg)
(%AI)
40
(2%)
24
(2%)
Omega 6s (mg)
(%AI)
235
(1%)
144
(1%)
Omega 3 to Omega 6 Ratio 0.17
0.17
Omega 6 to Omega 3 Ratio 5.89
5.93
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 8
5
15:0 (mg) ~
~
16:0 (mg) 130
80
17:0 (mg) ~
~
18:0 (mg) 6
4
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 13
8
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 235
144
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 40
24
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 105 55
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg) ~
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg) ~
~
Aspartic acid (mg) ~
~
Glutamic acid (mg) ~
~
Glycine (mg) ~
~
Proline (mg) ~
~
Serine (mg) ~
~
Hydroxyproline (mg) ~
~
feedback