Nutrition Comparison Tool

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Edamame (Frozen, Prepared)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 9% DV 188 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 10% DV 8.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 13.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 37% DV 18.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 5% DV 0.96g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 29% DV 8.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 7% DV 3.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 20% DV 3.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 8% DV 97.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Edamame (Frozen, Prepared) 1 cup (x1) 14% DV 675.8mg
Comparison Table

Table Legend

  1. Edamame (Frozen, Prepared)
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 155
Calories
(%DV)
188
(9%)
Fat (g)
(%DV)
8.1
(10%)
Protein (g)
(%DV)
18.5
(37%)
Carbohydrate (g)
(%DV)
13.8
(5%)
Sugars (g)
(%DV)
3.4
(7%)
Fiber (g)
(%DV)
8.1
(29%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.96
(5%)
Net-Carbs (g) 5.8
Trans Fatty Acids (g) 0.01
  Minerals
Food # 1
Weight (g) 155
Calcium (mg)
(%DV)
97.7
(8%)
Iron, Fe (mg)
(%DV)
3.5
(20%)
Potassium, K (mg)
(%DV)
675.8
(14%)
Magnesium (mg)
(%DV)
99.2
(24%)
Phosphorus, P (mg)
(%DV)
262
(21%)
Sodium (mg)
(%DV)
9.3
(0%)
Zinc, Zn (mg)
(%DV)
2.1
(19%)
Copper, Cu (mg)
(%DV)
0.53
(59%)
Manganese (mg)
(%DV)
1.6
(69%)
Selenium, Se (mcg)
(%DV)
1.2
(2%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 155
Vitamin A, RAE (mcg)
(%DV)
23.3
(3%)
Vitamin C (mg)
(%DV)
9.5
(11%)
Thiamin (B1) (mg)
(%DV)
0.31
(26%)
Riboflavin (B2) (mg)
(%DV)
0.24
(18%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.61
(12%)
Vitamin B6 (mg)
(%DV)
0.16
(9%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
482.1
(121%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
482.1
(121%)
Folate DFE (mcg)
(%)
482.1
(121%)
Choline (mg)
(%DV)
87.3
(16%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
271.3
(3%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
12.4
(0%)
Vitamin A, IU (IU) 461.9
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 2509.5
Vitamin E (mg)
(%DV)
1.1
(7%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
41.4
(34%)
Vitamin K1 (mcg) 0
Menaquinone-4 (K2) (mcg) 0
  Other
Food # 1
Weight (g) 155
Water (g) 112.8
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 0.6
  Carbohydrates
Food # 1
Weight (g) 155
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 1.7
Glucose (Dextrose) (g) 0
Fructose (g) 0.19
Lactose (g) 0
Maltose (g) 1.5
Galactose (g) 0
Starch (g) 2.3
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 155
Monounsaturated Fats (g) 1.987
Polyunsaturated Fats (g) 3.342
Omega 3s (g)
(%AI)
0.56
(35%)
Omega 6s (g)
(%AI)
2.776
(16%)
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.96
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
0.555
(35%)
Eicosapentaenoic Acid (EPA) (g) 0.005
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) 0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.773
gamma-Linolenic Acid (GLA) (g) 0
c-c-n6-Eicosadienoic Acid (g) 0.003
DHG-linolenic acid (DGLA) (g) 0
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0.006
Pentadecanoic Acid (15:0) (g) 0
Palmitic Acid (16:0) (g) 0.677
Margaric Acid (17:0) (g) 0.005
Stearic Acid (18:0) (g) 0.223
Arachidic Acid (20:0) (g) 0.017
Behenic Acid (22:0) (g) 0.02
Lignoceric Acid (24:0) (g) 0.011
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
Pentadecenoic Acid (15:1) (g) 0
Palmitoleic Acid (16:1) (g) 0.006
cis-Palmitoleic Acid (16:1 cis) (g) 0.006
Heptadecenoic Acid (17:1) (g) 0.005
Oleic Acid (18:1) (g) 1.961
c-Oleic Acid (18:1 cis) (g) 1.955
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0.014
Docosenoic Acid (22:1) (g) 0.002
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) 0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 2.778
Conjugated Linoleic Acid (CLAs) (g) 0
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.555
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) 0
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) 0
Trans Fats  
t-Polyenoic Fats (g) 0.006
t-Monoenoic Fats (g) 0.008
t-Palmitoleic Acid (16:1 t) (g) 0
t-Oleic Acid (18:1 t) (g) 0.006
t-Docosenoic Acid (22:1 t) (g) 0.002
t-Octadecadienoic Acid (18:2 t) (g) 0.006
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 155
Essential  
Histidine (mg)
(%RDI)
414
(59%)
Isoleucine (mg)
(%RDI)
465
(33%)
Leucine (mg)
(%RDI)
1155
(42%)
Lysine (mg)
(%RDI)
1155
(55%)
Methionine (mg)
(%RDI)
219
(30%)
Phenylalanine (mg)
(%RDI)
756
(86%)
Threonine (mg)
(%RDI)
513
(49%)
Tryptophan (mg)
(%RDI)
195
(70%)
Valine (mg)
(%RDI)
502
(28%)
Conditional  
Arginine (mg) 1122
Cystine (mg)
(%RDI)
192
(67%)
Glycine (mg) 673
Proline (mg) 1063
Tyrosine (mg)
(%RDI)
521
(60%)
Non-Essential  
Alanine (mg) 691
Aspartic acid (mg) 2089
Betaine (mg) 7
Glutamic acid (mg) 3131
Hydroxyproline (mg) 0
Serine (mg) 1031
Data Source
Edamame (Frozen, Prepared)
USDA Food Data Central Standard Release (Common)