Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
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Garlic
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Garlic
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Garlic
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 4 calories
  • Garlic 1 clove (x1) 0% DV 4 calories
  • Garlic 1 clove (x1) 0% DV 4 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.02g
  • Garlic 1 clove (x1) 0% DV 0.02g
  • Garlic 1 clove (x1) 0% DV 0.02g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.99g
  • Garlic 1 clove (x1) 0% DV 0.99g
  • Garlic 1 clove (x1) 0% DV 0.99g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.19g
  • Garlic 1 clove (x1) 0% DV 0.19g
  • Garlic 1 clove (x1) 0% DV 0.19g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0mg
  • Garlic 1 clove (x1) 0% DV 0mg
  • Garlic 1 clove (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0g
  • Garlic 1 clove (x1) 0% DV 0g
  • Garlic 1 clove (x1) 0% DV 0g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.06g
  • Garlic 1 clove (x1) 0% DV 0.06g
  • Garlic 1 clove (x1) 0% DV 0.06g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.03g
  • Garlic 1 clove (x1) 0% DV 0.03g
  • Garlic 1 clove (x1) 0% DV 0.03g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 0.05mg
  • Garlic 1 clove (x1) 0% DV 0.05mg
  • Garlic 1 clove (x1) 0% DV 0.05mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 5.4mg
  • Garlic 1 clove (x1) 0% DV 5.4mg
  • Garlic 1 clove (x1) 0% DV 5.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Garlic 1 clove (x1) 0% DV 12mg
  • Garlic 1 clove (x1) 0% DV 12mg
  • Garlic 1 clove (x1) 0% DV 12mg
Comparison Table

Table Legend

  1. Garlic
  2. Garlic
  3. Garlic
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 3 3 3
Calories
(%DV)
4
(0%)
4
(0%)
4
(0%)
Fat (g)
(%DV)
0.02
(0%)
0.02
(0%)
0.02
(0%)
Protein (g)
(%DV)
0.19
(0%)
0.19
(0%)
0.19
(0%)
Carbohydrate (g)
(%DV)
0.99
(0%)
0.99
(0%)
0.99
(0%)
Sugars (g)
(%DV)
0.03
(0%)
0.03
(0%)
0.03
(0%)
Fiber (g)
(%DV)
0.06
(0%)
0.06
(0%)
0.06
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net-Carbs (g) 0.93
0.93
0.93
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 3 3 3
Calcium (mg)
(%DV)
5.4
(0%)
5.4
(0%)
5.4
(0%)
Iron, Fe (mg)
(%DV)
0.05
(0%)
0.05
(0%)
0.05
(0%)
Potassium, K (mg)
(%DV)
12
(0%)
12
(0%)
12
(0%)
Magnesium (mg)
(%DV)
0.75
(0%)
0.75
(0%)
0.75
(0%)
Phosphorus, P (mg)
(%DV)
4.6
(0%)
4.6
(0%)
4.6
(0%)
Sodium (mg)
(%DV)
0.51
(0%)
0.51
(0%)
0.51
(0%)
Zinc, Zn (mg)
(%DV)
0.03
(0%)
0.03
(0%)
0.03
(0%)
Copper, Cu (mg)
(%DV)
0.01
(1%)
0.01
(1%)
0.01
(1%)
Manganese (mg)
(%DV)
0.05
(2%)
0.05
(2%)
0.05
(2%)
Selenium, Se (mcg)
(%DV)
0.43
(1%)
0.43
(1%)
0.43
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 3 3 3
Vitamin A, RAE (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.94
(1%)
0.94
(1%)
0.94
(1%)
Thiamin (B1) (mg)
(%DV)
0.01
(1%)
0.01
(1%)
0.01
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.02
(0%)
0.02
(0%)
0.02
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.02
(0%)
0.02
(0%)
0.02
(0%)
Vitamin B6 (mg)
(%DV)
0.04
(2%)
0.04
(2%)
0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)
0.09
(0%)
0.09
(0%)
0.09
(0%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
0.09
(0%)
0.09
(0%)
0.09
(0%)
Folate DFE (mcg)
(%)
0.09
(0%)
0.09
(0%)
0.09
(0%)
Choline (mg)
(%DV)
0.7
(0%)
0.7
(0%)
0.7
(0%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)
0.15
(0%)
0.15
(0%)
0.15
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 0.27 0.27 0.27
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.48
0.48
0.48
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
0.05
(0%)
0.05
(0%)
0.05
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 3 3 3
Water (g) 1.8
1.8
1.8
Ash (g) 0.05
0.05
0.05
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.08
-0.08
-0.08
  Carbohydrates
Food # 1 2 3
Weight (g) 3 3 3
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
--
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 3 3 3
Monounsaturated Fats (g) 0
0
0
Polyunsaturated Fats (g) 0.007
0.007
0.007
Omega 3s (g)
(%AI)
0.001
(0%)
0.001
(0%)
0.001
(0%)
Omega 6s (g)
(%AI)
0.007
(0%)
0.007
(0%)
0.007
(0%)
Omega 3 to Omega 6 Ratio 0.09
0.09
0.09
Omega 6 to Omega 3 Ratio 11.45
11.45
11.45
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.003
0.003
0.003
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0
0
0
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0
0
0
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.007
0.007
0.007
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.001
0.001
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 3 3 3
Essential  
Histidine (mg)
(%RDI)
3
(0%)
3
(0%)
3
(0%)
Isoleucine (mg)
(%RDI)
7
(0%)
7
(0%)
7
(0%)
Leucine (mg)
(%RDI)
9
(0%)
9
(0%)
9
(0%)
Lysine (mg)
(%RDI)
8
(0%)
8
(0%)
8
(0%)
Methionine (mg)
(%RDI)
2
(0%)
2
(0%)
2
(0%)
Phenylalanine (mg)
(%RDI)
5
(1%)
5
(1%)
5
(1%)
Threonine (mg)
(%RDI)
5
(0%)
5
(0%)
5
(0%)
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
Valine (mg)
(%RDI)
9
(0%)
9
(0%)
9
(0%)
Conditional  
Arginine (mg) 19
19
19
Cystine (mg)
(%RDI)
2
(1%)
2
(1%)
2
(1%)
Glycine (mg) 6
6
6
Proline (mg) 3
3
3
Tyrosine (mg)
(%RDI)
2
(0%)
2
(0%)
2
(0%)
Non-Essential  
Alanine (mg) 4
4
4
Aspartic acid (mg) 15
15
15
Betaine (mg) --
--
--
Glutamic acid (mg) 24
24
24
Hydroxyproline (mg) --
--
--
Serine (mg) 6
6
6
Data Source
Garlic
USDA Food Data Central Standard Release (Common)
Garlic
USDA Food Data Central Standard Release (Common)
Garlic
USDA Food Data Central Standard Release (Common)
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