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Eggs (Raw)
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Nutrition Facts Comparison Tool

Nutrition Comparison of Eggs (Raw)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 7% DV 4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg

Table Legend

  1. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1
Weight (g) 50
Calories
(%DV)
72
(4%)
Fat (g)
(%DV)
4.8
(7%)
Protein (g)
(%DV)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.4
(0%)
Sugars (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
186
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
Net-Carbs (g) 0.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 50
Calcium (mg)
(%DV)
28
(2%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
Potassium, K (mg)
(%DV)
69
(1%)
Magnesium (mg)
(%DV)
6
(1%)
Phosphorus, P (mg)
(%DV)
99
(8%)
Sodium (mg)
(%DV)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
Fluoride, F (μg)
(%AI)
0.6
(0%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 50
Vitamin A, RAE (μg)
(%DV)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
23.5
(6%)
Folate DFE (μg)
(%)
23.5
(6%)
Choline (mg)
(%DV)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.4
(19%)
Retinol (μg) 80
Carotene, beta (μg)
(%RDA)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
270
(9%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 251.5
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
1
(5%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 1
Vitamin D (IU)
(%DV)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (μg) 0.1
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 50
Water (g) 38.1
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 4.76
  Carbohydrates
Food # 1
Weight (g) 50
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 0.2
Fructose (g) 0
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 50
Monosaturated Fats (mg) 1829
Polyunsaturated Fats (mg) 956
Omega 3s (mg)
(%AI)
51
(3%)
Omega 6s (mg)
(%AI)
816
(5%)
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16
18:3 n-3 c,c,c (ALA) (mg) 18
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 4
22:6 n-3 (DHA) (mg) 29
Trans-Polyenoic Fats (mg) 6
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 2
6:0 (mg) 0
8:0 (mg) 2
10:0 (mg) 3
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 17
15:0 (mg) 4
16:0 (mg) 1116
17:0 (mg) 11
18:0 (mg) 406
20:0 (mg) 2
22:0 (mg) 2
24:0 (mg) 0
14:1 (mg) 4
15:1 (mg) 0
16:1 undifferentiated (mg) 101
16:1 c (mg) 99
17:1 (mg) 6
18:1 undifferentiated (mg) 1706
18:1 c (mg) 1694
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 14
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 778
18:2 n-6 c,c (mg) 766
18:2 CLAs (mg) 6
18:2 i (mg) ~
18:3 undiff (mg) 24
18:3 n-6 c,c,c (mg) 6
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 9
20:3 undifferentiated (mg) 12
20:3 n-3 (mg) 1
20:3 n-6 (mg) 11
20:4 undifferentiated (mg) 94
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 7
Trans-Monoenoic Fats (mg) 13
16:1 t (mg) 2
18:1 t (mg) 12
22:1 t (mg) 0
18:2 t not further def. (mg) 6
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 50
Betaine (mg) 0
Tryptophan (mg)
(%RDI)
84
(30%)
Threonine (mg)
(%RDI)
278
(26%)
Isoleucine (mg)
(%RDI)
336
(24%)
Leucine (mg)
(%RDI)
543
(20%)
Lysine (mg)
(%RDI)
456
(22%)
Methionine (mg)
(%RDI)
190
(26%)
Cystine (mg)
(%RDI)
136
(47%)
Phenylalanine (mg)
(%RDI)
340
(39%)
Tyrosine (mg)
(%RDI)
250
(29%)
Valine (mg)
(%RDI)
429
(24%)
Arginine (mg) 410
Histidine (mg)
(%RDI)
155
(22%)
Alanine (mg) 368
Aspartic acid (mg) 665
Glutamic acid (mg) 837
Glycine (mg) 216
Proline (mg) 256
Serine (mg) 486
Hydroxyproline (mg) ~
Data Source:
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