| Macronutrients | ||
|---|---|---|
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Calories (%DV) |
32
(2%) |
32
(2%) |
| Fat (g) (%DV) |
0.2
(0%) |
0.2
(0%) |
| Protein (g) (%DV) |
3.2
(6%) |
3.2
(6%) |
| Carbohydrate (g) (%DV) |
6.3
(2%) |
6.3
(2%) |
| Sugars (g) (%DV) |
0.9
(2%) |
0.9
(2%) |
| Fiber (g) (%DV) |
1.7
(6%) |
1.7
(6%) |
| Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
| Saturated Fats (g) (%DV) |
0
(0%) |
0
(0%) |
| Net-Carbs (g) |
4.6
|
4.6
|
| Trans Fatty Acids (g) |
0
|
0
|
| Minerals | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Calcium (mg) (%DV) |
183.6
(14%) |
183.6
(14%) |
| Iron, Fe (mg) (%DV) |
2.7
(15%) |
2.7
(15%) |
| Potassium, K (mg) (%DV) |
478.5
(10%) |
478.5
(10%) |
| Magnesium (mg) (%DV) |
53.9
(13%) |
53.9
(13%) |
| Phosphorus, P (mg) (%DV) |
62.6
(5%) |
62.6
(5%) |
| Sodium (mg) (%DV) |
9.6
(0%) |
9.6
(0%) |
| Zinc, Zn (mg) (%DV) |
0.7
(6%) |
0.7
(6%) |
| Copper, Cu (mg) (%DV) |
0.2
(25%) |
0.2
(25%) |
| Manganese (mg) (%DV) |
0.1
(5%) |
0.1
(5%) |
| Selenium, Se (mcg) (%DV) |
0.8
(1%) |
0.8
(1%) |
| Fluoride, F (mcg) (%AI) |
~
(~%) |
~
(NaN%) |
| Molybdenum (mcg) |
~
|
~
|
| Iodine, I (mcg) |
~
|
~
|
| Chlorine (mg) |
~
|
~
|
| Chromium (mcg) |
~
|
~
|
| Vitamins | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Vitamin A, RAE (mcg) (%DV) |
225.3
(25%) |
225.3
(25%) |
| Vitamin C (mg) (%DV) |
28.7
(32%) |
28.7
(32%) |
| Thiamin (B1) (mg) (%DV) |
0.1
(7%) |
0.1
(7%) |
| Riboflavin (B2) (mg) (%DV) |
0.2
(13%) |
0.2
(13%) |
| Niacin (B3) (mg) (%DV) |
0.8
(5%) |
0.8
(5%) |
| Vitamin B5 (PA) (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
| Vitamin B6 (mg) (%DV) |
0.5
(29%) |
0.5
(29%) |
| Biotin (mcg) |
~
|
~
|
| Folate (B9) (mcg) (%DV) |
90.5
(23%) |
90.5
(23%) |
| Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
| Food Folate (mcg) (%) |
90.5
(23%) |
90.5
(23%) |
| Folate DFE (mcg) (%) |
90.5
(23%) |
90.5
(23%) |
| Choline (mg) (%DV) |
11.1
(2%) |
11.1
(2%) |
| Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Retinol (mcg) |
0
|
0
|
| Carotene, beta (mcg) (%RDA) |
2706.6
(25%) |
2706.6
(25%) |
| Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
| Vitamin A, IU (IU) (%DV) |
4511
(150%) |
4511
(150%) |
| Lycopene (mcg) |
0
|
0
|
| Lut + Zeaxanthin (mcg) |
1519.9
|
1519.9
|
| Vitamin E (mg) (%DV) |
0.6
(4%) |
0.6
(4%) |
| Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin D2 (mcg) |
~
|
~
|
| Vitamin D3 (mcg) |
~
|
~
|
| Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
| Vitamin K (mcg) (%DV) |
94
(78%) |
94
(78%) |
| Vitamin K1 (mcg) |
~
|
~
|
| Menaquinone-4 (mcg) |
~
|
~
|
| Other | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Water (g) |
75.8
|
75.8
|
| Ash (g) |
1
|
1
|
| Alcohol (g) |
0
|
0
|
| Caffeine (mg) |
0
|
0
|
| Theobromine (mg) |
0
|
0
|
| PRAL score |
-10.01
|
-10.01
|
| Carbohydrates | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Soluble Fiber (g) |
~
|
~
|
| Insoluble Fiber (g) |
~
|
~
|
| Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
| Sucrose (g) |
~
|
~
|
| Glucose (Dextrose) (g) |
~
|
~
|
| Fructose (g) |
~
|
~
|
| Lactose (g) |
~
|
~
|
| Maltose (g) |
~
|
~
|
| Galactose (g) |
~
|
~
|
| Starch (g) |
~
|
~
|
| Carbohydrate, other (g) |
~
|
~
|
| Total sugar alcohols (g) |
~
|
~
|
| Fats | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Monounsaturated Fats (mg) |
12
|
12
|
| Polyunsaturated Fats (mg) |
84
|
84
|
| Omega 3s (mg) (%AI) |
2
(0%) |
2
(0%) |
| Omega 6s (mg) (%AI) |
82
(0%) |
82
(0%) |
| Omega 3 to Omega 6 Ratio |
0.02
|
0.02
|
| Omega 6 to Omega 3 Ratio |
47
|
47
|
| 18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
| 20:5 n-3 (EPA) (mg) |
0
|
0
|
| 22:5 n-3 (DPA) (mg) |
0
|
0
|
| 22:6 n-3 (DHA) (mg) |
0
|
0
|
| Trans-Polyenoic Fats (mg) |
~
|
~
|
| Stigmasterol (mg) |
~
|
~
|
| Campesterol (mg) |
~
|
~
|
| Beta-sitosterol (mg) |
~
|
~
|
| Phytosterols (mg) |
~
|
~
|
| 4:0 (mg) |
0
|
0
|
| 6:0 (mg) |
0
|
0
|
| 8:0 (mg) |
0
|
0
|
| 10:0 (mg) |
0
|
0
|
| 12:0 (mg) |
0
|
0
|
| 13:0 (mg) |
~
|
~
|
| 14:0 (mg) |
0
|
0
|
| 15:0 (mg) |
~
|
~
|
| 16:0 (mg) |
21
|
21
|
| 17:0 (mg) |
~
|
~
|
| 18:0 (mg) |
4
|
4
|
| 20:0 (mg) |
~
|
~
|
| 22:0 (mg) |
~
|
~
|
| 24:0 (mg) |
~
|
~
|
| 14:1 (mg) |
~
|
~
|
| 15:1 (mg) |
~
|
~
|
| 16:1 undifferentiated (mg) |
3
|
3
|
| 16:1 c (mg) |
~
|
~
|
| 17:1 (mg) |
~
|
~
|
| 18:1 undifferentiated (mg) |
10
|
10
|
| 18:1 c (mg) |
~
|
~
|
| 18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
| 20:1 (mg) |
0
|
0
|
| 22:1 undifferentiated (mg) |
0
|
0
|
| 22:1 c (mg) |
~
|
~
|
| 24:1 c (mg) |
~
|
~
|
| 18:2 undiff (mg) |
82
|
82
|
| 18:2 n-6 c,c (mg) |
~
|
~
|
| 18:2 CLAs (mg) |
~
|
~
|
| 18:2 i (mg) |
~
|
~
|
| 18:3 undiff (mg) |
2
|
2
|
| 18:3 n-6 c,c,c (mg) |
~
|
~
|
| 18:3i (mg) |
~
|
~
|
| 18:4 (mg) |
0
|
0
|
| 20:2 n-6 c,c (mg) |
~
|
~
|
| 20:3 undifferentiated (mg) |
~
|
~
|
| 20:3 n-3 (mg) |
~
|
~
|
| 20:3 n-6 (mg) |
~
|
~
|
| 20:4 undifferentiated (mg) |
0
|
0
|
| 20:4 n-6 (mg) |
~
|
~
|
| 21:5 (mg) |
~
|
~
|
| 22:4 (mg) |
~
|
~
|
| Trans-Monoenoic Fats (mg) |
~
|
~
|
| 16:1 t (mg) |
~
|
~
|
| 18:1 t (mg) |
~
|
~
|
| 22:1 t (mg) |
~
|
~
|
| 18:2 t not further def. (mg) |
~
|
~
|
| 18:2 t,t (mg) |
~
|
~
|
| Amino Acids | ||
| Food # | 1 | 2 |
| Weight (g) | 87 | 87 |
| Betaine (mg) |
~
|
~
|
| Tryptophan (mg) (%RDI) |
21
(7%) |
21
(7%) |
| Threonine (mg) (%RDI) |
113
(11%) |
113
(11%) |
| Isoleucine (mg) (%RDI) |
152
(11%) |
152
(11%) |
| Leucine (mg) (%RDI) |
266
(10%) |
266
(10%) |
| Lysine (mg) (%RDI) |
151
(7%) |
151
(7%) |
| Methionine (mg) (%RDI) |
44
(6%) |
44
(6%) |
| Cystine (mg) (%RDI) |
28
(10%) |
28
(10%) |
| Phenylalanine (mg) (%RDI) |
146
(17%) |
146
(17%) |
| Tyrosine (mg) (%RDI) |
101
(12%) |
101
(12%) |
| Valine (mg) (%RDI) |
171
(9%) |
171
(9%) |
| Arginine (mg) |
171
|
171
|
| Histidine (mg) (%RDI) |
76
(11%) |
76
(11%) |
| Alanine (mg) |
176
|
176
|
| Aspartic acid (mg) |
390
|
390
|
| Glutamic acid (mg) |
338
|
338
|
| Glycine (mg) |
147
|
147
|
| Proline (mg) |
170
|
170
|
| Serine (mg) |
124
|
124
|
| Hydroxyproline (mg) |
~
|
~
|