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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.04g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.04g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.04g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.34g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.34g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.34g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.41g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.41g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.41g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.08g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.08g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.08g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.06mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.06mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.06mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
Comparison Table

Table Legend

  1. Dried Shiitake Mushrooms
  2. Dried Shiitake Mushrooms
  3. Dried Shiitake Mushrooms
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 4 4 4
Calories
(%DV)		 11
(1%)		 11
(1%)		 11
(1%)
Fat (g)
(%DV)		 0.04
(0%)		 0.04
(0%)		 0.04
(0%)
Protein (g)
(%DV)		 0.34
(1%)		 0.34
(1%)		 0.34
(1%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 2.7
(1%)		 2.7
(1%)
Sugars (g)
(%DV)		 0.08
(0%)		 0.08
(0%)		 0.08
(0%)
Fiber (g)
(%DV)		 0.41
(1%)		 0.41
(1%)		 0.41
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Net-Carbs (g) 2.3
2.3
2.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 4 4 4
Calcium (mg)
(%DV)		 0.4
(0%)		 0.4
(0%)		 0.4
(0%)
Iron, Fe (mg)
(%DV)		 0.06
(0%)		 0.06
(0%)		 0.06
(0%)
Potassium, K (mg)
(%DV)		 55.2
(1%)		 55.2
(1%)		 55.2
(1%)
Magnesium (mg)
(%DV)		 4.8
(1%)		 4.8
(1%)		 4.8
(1%)
Phosphorus, P (mg)
(%DV)		 10.6
(1%)		 10.6
(1%)		 10.6
(1%)
Sodium (mg)
(%DV)		 0.47
(0%)		 0.47
(0%)		 0.47
(0%)
Zinc, Zn (mg)
(%DV)		 0.28
(3%)		 0.28
(3%)		 0.28
(3%)
Copper, Cu (mg)
(%DV)		 0.19
(21%)		 0.19
(21%)		 0.19
(21%)
Manganese (mg)
(%DV)		 0.04
(2%)		 0.04
(2%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 1.7
(3%)		 1.7
(3%)		 1.7
(3%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 4 4 4
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.13
(0%)		 0.13
(0%)		 0.13
(0%)
Thiamin (B1) (mg)
(%DV)		 0.01
(1%)		 0.01
(1%)		 0.01
(1%)
Riboflavin (B2) (mg)
(%DV)		 0.05
(4%)		 0.05
(4%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 0.51
(3%)		 0.51
(3%)		 0.51
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.79
(16%)		 0.79
(16%)		 0.79
(16%)
Vitamin B6 (mg)
(%DV)		 0.03
(2%)		 0.03
(2%)		 0.03
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Folate DFE (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Choline (mg)
(%DV)		 7.3
(1%)		 7.3
(1%)		 7.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 0
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.14
(1%)		 0.14
(1%)		 0.14
(1%)
Vitamin D2 (mcg) 0.14
0.14
0.14
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 5.5
(1%)		 5.5
(1%)		 5.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 4 4 4
Water (g) 0.34
0.34
0.34
Ash (g) 0.16
0.16
0.16
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.73
-0.73
-0.73
  Carbohydrates
Food # 1 2 3
Weight (g) 4 4 4
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 4 4 4
Monounsaturated Fats (g) 0.011
0.011
0.011
Polyunsaturated Fats (g) 0.005
0.005
0.005
Omega 3s (g)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (g)
(%AI)		 0.005
(0%)		 0.005
(0%)		 0.005
(0%)
Omega 3 to Omega 6 Ratio 0.09
0.09
0.09
Omega 6 to Omega 3 Ratio 10.62
10.62
10.62
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0.001
0.001
0.001
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.001
0.001
0.001
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 0.004
0.004
0.004
Margaric Acid (17:0) (g) --
--
--
Stearic Acid (18:0) (g) 0.002
0.002
0.002
Arachidic Acid (20:0) (g) --
--
--
Behenic Acid (22:0) (g) --
--
--
Lignoceric Acid (24:0) (g) --
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.003
0.003
0.003
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 0.005
0.005
0.005
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0.003
0.003
0.003
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.005
0.005
0.005
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0
0
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) 0
0
0
Campesterol (g) 0.001
0.001
0.001
Beta-sitosterol (g) 0
0
0
Amino Acids
Food # 1 2 3
Weight (g) 4 4 4
Essential  
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 15
(1%)		 15
(1%)
Leucine (mg)
(%RDI)		 24
(1%)		 24
(1%)		 24
(1%)
Lysine (mg)
(%RDI)		 12
(1%)		 12
(1%)		 12
(1%)
Methionine (mg)
(%RDI)		 6
(1%)		 6
(1%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 17
(2%)		 17
(2%)		 17
(2%)
Threonine (mg)
(%RDI)		 18
(2%)		 18
(2%)		 18
(2%)
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)
Valine (mg)
(%RDI)		 17
(1%)		 17
(1%)		 17
(1%)
Conditional  
Arginine (mg) 23
23
23
Cystine (mg)
(%RDI)		 7
(2%)		 7
(2%)		 7
(2%)
Glycine (mg) 15
15
15
Proline (mg) 15
15
15
Tyrosine (mg)
(%RDI)		 12
(1%)		 12
(1%)		 12
(1%)
Non-Essential  
Alanine (mg) 20
20
20
Aspartic acid (mg) 27
27
27
Betaine (mg) --
--
--
Glutamic acid (mg) 93
93
93
Hydroxyproline (mg) --
--
--
Serine (mg) 18
18
18
Data Source
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
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