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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Dried Shiitake Mushrooms
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 11 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.3g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.3g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.4g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.4g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 0.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1g
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 0% DV 0.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
  • Dried Shiitake Mushrooms 1 mushroom (x1) 1% DV 55.2mg
Comparison Table

Table Legend

  1. Dried Shiitake Mushrooms
  2. Dried Shiitake Mushrooms
  3. Dried Shiitake Mushrooms
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 4 4 4
Calories
(%DV)		 11
(1%)		 11
(1%)		 11
(1%)
Fat (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Protein (g)
(%DV)		 0.3
(1%)		 0.3
(1%)		 0.3
(1%)
Carbohydrate (g)
(%DV)		 2.7
(1%)		 2.7
(1%)		 2.7
(1%)
Sugars (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0.4
(1%)		 0.4
(1%)		 0.4
(1%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Net-Carbs (g) 2.3
2.3
2.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 4 4 4
Calcium (mg)
(%DV)		 0.4
(0%)		 0.4
(0%)		 0.4
(0%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Potassium, K (mg)
(%DV)		 55.2
(1%)		 55.2
(1%)		 55.2
(1%)
Magnesium (mg)
(%DV)		 4.8
(1%)		 4.8
(1%)		 4.8
(1%)
Phosphorus, P (mg)
(%DV)		 10.6
(1%)		 10.6
(1%)		 10.6
(1%)
Sodium (mg)
(%DV)		 0.5
(0%)		 0.5
(0%)		 0.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.3
(3%)		 0.3
(3%)		 0.3
(3%)
Copper, Cu (mg)
(%DV)		 0.2
(21%)		 0.2
(21%)		 0.2
(21%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 1.7
(3%)		 1.7
(3%)		 1.7
(3%)
Fluoride, F (mcg)
(%AI)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 4 4 4
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(1%)		 0
(1%)		 0
(1%)
Riboflavin (B2) (mg)
(%DV)		 0
(4%)		 0
(4%)		 0
(4%)
Niacin (B3) (mg)
(%DV)		 0.5
(3%)		 0.5
(3%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.8
(16%)		 0.8
(16%)		 0.8
(16%)
Vitamin B6 (mg)
(%DV)		 0
(2%)		 0
(2%)		 0
(2%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Folate DFE (mcg)
(%)		 5.9
(1%)		 5.9
(1%)		 5.9
(1%)
Choline (mg)
(%DV)		 7.3
(1%)		 7.3
(1%)		 7.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 0.1
(1%)		 0.1
(1%)
Vitamin D2 (mcg) 0.1
0.1
0.1
Vitamin D3 (mcg) 0
0
0
Vitamin D (IU)
(%DV)		 5.5
(1%)		 5.5
(1%)		 5.5
(1%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K1 (mcg) ~
~
~
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 4 4 4
Water (g) 0.3
0.3
0.3
Ash (g) 0
0
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.73
-0.73
-0.73
  Carbohydrates
Food # 1 2 3
Weight (g) 4 4 4
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)		 ~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 4 4 4
Monounsaturated Fats (mg) 11
11
11
Polyunsaturated Fats (mg) 5
5
5
Omega 3s (mg)
(%AI)		 0
(0%)		 0
(0%)		 0
(0%)
Omega 6s (mg)
(%AI)		 5
(0%)		 5
(0%)		 5
(0%)
Omega 3 to Omega 6 Ratio 0.09
0.09
0.09
Omega 6 to Omega 3 Ratio 10.62
10.62
10.62
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) 0
0
0
Campesterol (mg) 0.72
0.72
0.72
Beta-sitosterol (mg) 0
0
0
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 1
1
1
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 1
1
1
15:0 (mg) ~
~
~
16:0 (mg) 4
4
4
17:0 (mg) ~
~
~
18:0 (mg) 2
2
2
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 3
3
3
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 5
5
5
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 3
3
3
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 5
5
5
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 0
0
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 4 4 4
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)		 1
(0%)		 1
(0%)		 1
(0%)
Threonine (mg)
(%RDI)		 18
(2%)		 18
(2%)		 18
(2%)
Isoleucine (mg)
(%RDI)		 15
(1%)		 15
(1%)		 15
(1%)
Leucine (mg)
(%RDI)		 24
(1%)		 24
(1%)		 24
(1%)
Lysine (mg)
(%RDI)		 12
(1%)		 12
(1%)		 12
(1%)
Methionine (mg)
(%RDI)		 6
(1%)		 6
(1%)		 6
(1%)
Cystine (mg)
(%RDI)		 7
(2%)		 7
(2%)		 7
(2%)
Phenylalanine (mg)
(%RDI)		 17
(2%)		 17
(2%)		 17
(2%)
Tyrosine (mg)
(%RDI)		 12
(1%)		 12
(1%)		 12
(1%)
Valine (mg)
(%RDI)		 17
(1%)		 17
(1%)		 17
(1%)
Arginine (mg) 23
23
23
Histidine (mg)
(%RDI)		 6
(1%)		 6
(1%)		 6
(1%)
Alanine (mg) 20
20
20
Aspartic acid (mg) 27
27
27
Glutamic acid (mg) 93
93
93
Glycine (mg) 15
15
15
Proline (mg) 15
15
15
Serine (mg) 18
18
18
Hydroxyproline (mg) ~
~
~
Data Source
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
Dried Shiitake Mushrooms
USDA Food Data Central Standard Release (Common)
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