View Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
×
Cooked Okra
×
×
Cooked Okra
×
×
Cooked Okra
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 2% DV 35 calories
  • Cooked Okra 1 cup slices (x1) 2% DV 35 calories
  • Cooked Okra 1 cup slices (x1) 2% DV 35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 0% DV 0.3g
  • Cooked Okra 1 cup slices (x1) 0% DV 0.3g
  • Cooked Okra 1 cup slices (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 2% DV 7.2g
  • Cooked Okra 1 cup slices (x1) 2% DV 7.2g
  • Cooked Okra 1 cup slices (x1) 2% DV 7.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 6% DV 3g
  • Cooked Okra 1 cup slices (x1) 6% DV 3g
  • Cooked Okra 1 cup slices (x1) 6% DV 3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 0% DV 0mg
  • Cooked Okra 1 cup slices (x1) 0% DV 0mg
  • Cooked Okra 1 cup slices (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 14% DV 4g
  • Cooked Okra 1 cup slices (x1) 14% DV 4g
  • Cooked Okra 1 cup slices (x1) 14% DV 4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 8% DV 3.8g
  • Cooked Okra 1 cup slices (x1) 8% DV 3.8g
  • Cooked Okra 1 cup slices (x1) 8% DV 3.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 2% DV 0.4mg
  • Cooked Okra 1 cup slices (x1) 2% DV 0.4mg
  • Cooked Okra 1 cup slices (x1) 2% DV 0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 9% DV 123.2mg
  • Cooked Okra 1 cup slices (x1) 9% DV 123.2mg
  • Cooked Okra 1 cup slices (x1) 9% DV 123.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Okra 1 cup slices (x1) 5% DV 216mg
  • Cooked Okra 1 cup slices (x1) 5% DV 216mg
  • Cooked Okra 1 cup slices (x1) 5% DV 216mg

Table Legend

  1. Cooked Okra
  2. Cooked Okra
  3. Cooked Okra
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 160 160 160
Calories
(%DV)
35
(2%)
35
(2%)
35
(2%)
Fat (g)
(%DV)
0.3
(0%)
0.3
(0%)
0.3
(0%)
Protein (g)
(%DV)
3
(6%)
3
(6%)
3
(6%)
Carbohydrate (g)
(%DV)
7.2
(2%)
7.2
(2%)
7.2
(2%)
Sugars (g)
(%DV)
3.8
(8%)
3.8
(8%)
3.8
(8%)
Fiber (g)
(%DV)
4
(14%)
4
(14%)
4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 3.2
3.2
3.2
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 160 160 160
Calcium (mg)
(%DV)
123.2
(9%)
123.2
(9%)
123.2
(9%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.4
(2%)
0.4
(2%)
Potassium, K (mg)
(%DV)
216
(5%)
216
(5%)
216
(5%)
Magnesium (mg)
(%DV)
57.6
(14%)
57.6
(14%)
57.6
(14%)
Phosphorus, P (mg)
(%DV)
51.2
(4%)
51.2
(4%)
51.2
(4%)
Sodium (mg)
(%DV)
9.6
(0%)
9.6
(0%)
9.6
(0%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
0.7
(6%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(15%)
0.1
(15%)
0.1
(15%)
Manganese (mg)
(%DV)
0.5
(20%)
0.5
(20%)
0.5
(20%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 160 160 160
Vitamin A, RAE (μg)
(%DV)
22.4
(2%)
22.4
(2%)
22.4
(2%)
Vitamin C (mg)
(%DV)
26.1
(29%)
26.1
(29%)
26.1
(29%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.2
(18%)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.4
(9%)
1.4
(9%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(7%)
0.3
(7%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0.3
(18%)
0.3
(18%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
73.6
(18%)
73.6
(18%)
73.6
(18%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
73.6
(18%)
73.6
(18%)
73.6
(18%)
Folate DFE (μg)
(%)
73.6
(18%)
73.6
(18%)
73.6
(18%)
Choline (mg)
(%DV)
13.9
(3%)
13.9
(3%)
13.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
272
(3%)
272
(3%)
272
(3%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
452.8
(15%)
452.8
(15%)
452.8
(15%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 624
624
624
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
64
(53%)
64
(53%)
64
(53%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 160 160 160
Water (g) 148.1
148.1
148.1
Ash (g) 1
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.31
-4.31
-4.31
  Carbohydrates
Food # 1 2 3
Weight (g) 160 160 160
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 160 160 160
Monounsaturated Fats (mg) 45
45
45
Polyunsaturated Fats (mg) 74
74
74
Omega 3s (mg)
(%AI)
2
(0%)
2
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
72
(0%)
72
(0%)
72
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.02
0.02
Omega 6 to Omega 3 Ratio 45
45
45
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 0
0
0
15:0 (mg) ~
~
~
16:0 (mg) 61
61
61
17:0 (mg) ~
~
~
18:0 (mg) 6
6
6
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 45
45
45
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 72
72
72
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 2
2
2
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 160 160 160
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
26
(9%)
26
(9%)
26
(9%)
Threonine (mg)
(%RDI)
98
(9%)
98
(9%)
98
(9%)
Isoleucine (mg)
(%RDI)
104
(7%)
104
(7%)
104
(7%)
Leucine (mg)
(%RDI)
157
(6%)
157
(6%)
157
(6%)
Lysine (mg)
(%RDI)
120
(6%)
120
(6%)
120
(6%)
Methionine (mg)
(%RDI)
32
(4%)
32
(4%)
32
(4%)
Cystine (mg)
(%RDI)
29
(10%)
29
(10%)
29
(10%)
Phenylalanine (mg)
(%RDI)
98
(11%)
98
(11%)
98
(11%)
Tyrosine (mg)
(%RDI)
130
(15%)
130
(15%)
130
(15%)
Valine (mg)
(%RDI)
136
(7%)
136
(7%)
136
(7%)
Arginine (mg) 125
125
125
Histidine (mg)
(%RDI)
46
(7%)
46
(7%)
46
(7%)
Alanine (mg) 109
109
109
Aspartic acid (mg) 216
216
216
Glutamic acid (mg) 405
405
405
Glycine (mg) 66
66
66
Proline (mg) 67
67
67
Serine (mg) 66
66
66
Hydroxyproline (mg) ~
~
~
feedback