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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Cooked Onions
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Cooked Yellow Onions
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 5% DV 92 calories
  • Cooked Yellow Onions 1/4 cup (x1) 1% DV 27 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 1% DV 0.4g
  • Cooked Yellow Onions 1/4 cup (x1) 3% DV 2.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 7% DV 21.3g
  • Cooked Yellow Onions 1/4 cup (x1) 1% DV 1.7g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 6% DV 2.9g
  • Cooked Yellow Onions 1/4 cup (x1) 0% DV 0.2g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 0% DV 0mg
  • Cooked Yellow Onions 1/4 cup (x1) ~% DV ~mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 11% DV 2.9g
  • Cooked Yellow Onions 1/4 cup (x1) 1% DV 0.4g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 20% DV 9.9g
  • Cooked Yellow Onions 1/4 cup (x1) ~% DV ~g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 3% DV 0.5mg
  • Cooked Yellow Onions 1/4 cup (x1) 0% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 4% DV 46.2mg
  • Cooked Yellow Onions 1/4 cup (x1) 0% DV 4.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Onions 1 cup (x1) 7% DV 348.6mg
  • Cooked Yellow Onions 1/4 cup (x1) 1% DV 29.3mg
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Table Legend

  1. Cooked Onions
  2. Cooked Yellow Onions
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 210 22
Calories
(%DV)
92
(5%)
27
(1%)
Fat (g)
(%DV)
0.4
(1%)
2.4
(3%)
Protein (g)
(%DV)
2.9
(6%)
0.2
(0%)
Carbohydrate (g)
(%DV)
21.3
(7%)
1.7
(1%)
Sugars (g)
(%DV)
9.9
(20%)
~
(~%)
Fiber (g)
(%DV)
2.9
(11%)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.3
(2%)
Net-Carbs (g) 18.4
1.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 210 22
Calcium (mg)
(%DV)
46.2
(4%)
4.4
(0%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.1
(0%)
Potassium, K (mg)
(%DV)
348.6
(7%)
29.3
(1%)
Magnesium (mg)
(%DV)
23.1
(6%)
2
(0%)
Phosphorus, P (mg)
(%DV)
73.5
(6%)
7.3
(1%)
Sodium (mg)
(%DV)
6.3
(0%)
2.6
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(16%)
0
(0%)
Manganese (mg)
(%DV)
0.3
(14%)
0
(1%)
Selenium, Se (μg)
(%DV)
1.3
(2%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 210 22
Vitamin A, RAE (μg)
(%DV)
0
(0%)
~
(~%)
Vitamin C (mg)
(%DV)
10.9
(12%)
0.4
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(4%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(5%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
31.5
(8%)
0.4
(0%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
31.5
(8%)
0.4
(0%)
Folate DFE (μg)
(%)
31.5
(8%)
~
(~%)
Choline (mg)
(%DV)
14.3
(3%)
1.4
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Retinol (μg) 0
~
Carotene, beta (μg)
(%RDA)
2.1
(0%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
4.2
(0%)
~
(~%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 8.4
~
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.1
(1%)
4.8
(4%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 210 22
Water (g) 184.5
17.6
Ash (g) 1
0
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -4.45
-0.36
  Carbohydrates
Food # 1 2
Weight (g) 210 22
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 2.3
0.2
Glucose (Dextrose) (g) 4.6
0.5
Fructose (g) 3
0.3
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
~
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 210 22
Monounsaturated Fats (mg) 57
481
Polyunsaturated Fats (mg) 153
1203
Omega 3s (mg)
(%AI)
8
(1%)
145
(9%)
Omega 6s (mg)
(%AI)
147
(1%)
1058
(6%)
Omega 3 to Omega 6 Ratio 0.06
0.14
Omega 6 to Omega 3 Ratio 17.5
7.29
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 37.8
~
4:0 (mg) 0
~
6:0 (mg) 0
~
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 2
0
15:0 (mg) ~
0
16:0 (mg) 59
224
17:0 (mg) ~
0
18:0 (mg) 4
87
20:0 (mg) ~
7
22:0 (mg) ~
7
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 57
474
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
7
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 147
1058
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 8
145
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 210 22
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
42
(15%)
3
(1%)
Threonine (mg)
(%RDI)
69
(7%)
4
(0%)
Isoleucine (mg)
(%RDI)
101
(7%)
3
(0%)
Leucine (mg)
(%RDI)
101
(4%)
5
(0%)
Lysine (mg)
(%RDI)
137
(7%)
8
(0%)
Methionine (mg)
(%RDI)
23
(3%)
0
(0%)
Cystine (mg)
(%RDI)
50
(18%)
1
(0%)
Phenylalanine (mg)
(%RDI)
74
(8%)
5
(1%)
Tyrosine (mg)
(%RDI)
71
(8%)
3
(0%)
Valine (mg)
(%RDI)
65
(4%)
4
(0%)
Arginine (mg) 384
22
Histidine (mg)
(%RDI)
46
(7%)
3
(0%)
Alanine (mg) 80
4
Aspartic acid (mg) 155
20
Glutamic acid (mg) 462
55
Glycine (mg) 120
5
Proline (mg) 88
3
Serine (mg) 84
4
Hydroxyproline (mg) ~
~
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