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Nutrition Facts Comparison Tool

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Hard Boiled Eggs
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Egg Whites (Raw)
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Eggs (Raw)
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Egg Whites (Raw) 1 large (x1) 1% DV 17 calories
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.1g
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Egg Whites (Raw) 1 large (x1) 7% DV 3.6g
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0g
  • Eggs (Raw) 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
  • Eggs (Raw) 1 large (x1) 0% DV 0.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
  • Eggs (Raw) 1 large (x1) 5% DV 0.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 2.3mg
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Egg Whites (Raw) 1 large (x1) 1% DV 53.8mg
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
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Table Legend

  1. Hard Boiled Eggs
  2. Egg Whites (Raw)
  3. Eggs (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 33 50
Calories
(%DV)
78
(4%)
17
(1%)
72
(4%)
Fat (g)
(%DV)
5.3
(7%)
0.1
(0%)
4.8
(6%)
Protein (g)
(%DV)
6.3
(13%)
3.6
(7%)
6.3
(13%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0.2
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0.2
(0%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
0
(0%)
186
(62%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0
(0%)
1.6
(8%)
Net-Carbs (g) 0.6
0.2
0.4
Trans Fatty Acids (g) ~
~
0
  Minerals
Food # 1 2 3
Weight (g) 50 33 50
Calcium (mg)
(%DV)
25
(2%)
2.3
(0%)
28
(2%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0
(0%)
0.9
(5%)
Potassium, K (mg)
(%DV)
63
(1%)
53.8
(1%)
69
(1%)
Magnesium (mg)
(%DV)
5
(1%)
3.6
(1%)
6
(1%)
Phosphorus, P (mg)
(%DV)
86
(7%)
5
(0%)
99
(8%)
Sodium (mg)
(%DV)
62
(3%)
54.8
(2%)
71
(3%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0
(0%)
0.6
(6%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
6.6
(12%)
15.4
(28%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
~
(~%)
0.6
(0%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 33 50
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
0
(0%)
80
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(0%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.1
(11%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.1
(1%)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(0%)
0.1
(5%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22
(6%)
1.3
(0%)
23.5
(6%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
1.3
(0%)
23.5
(6%)
Folate DFE (μg)
(%)
22
(6%)
1.3
(0%)
23.5
(6%)
Choline (mg)
(%DV)
146.9
(27%)
0.4
(0%)
146.9
(27%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0
(1%)
0.4
(19%)
Retinol (μg) 74
0
80
Carotene, beta (μg)
(%RDA)
5.5
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
0
(0%)
4.5
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
0
(0%)
270
(9%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 176.5
0
251.5
Vitamin E (mg)
(%DV)
0.5
(3%)
0
(0%)
0.5
(4%)
Vitamin D (μg)
(%DV)
1.1
(6%)
0
(0%)
1
(5%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1.1
~
1
Vitamin D (IU)
(%DV)
43.5
(5%)
0
(0%)
41
(5%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0
(0%)
0.2
(0%)
Vitamin K1 (μg) ~
0
0.1
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 33 50
Water (g) 37.3
28.9
38.1
Ash (g) 1
0
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.48
0.69
4.76
  Carbohydrates
Food # 1 2 3
Weight (g) 50 33 50
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0
Glucose (Dextrose) (g) ~
0.1
0.2
Fructose (g) ~
0
0
Lactose (g) ~
0
0
Maltose (g) ~
0
0
Galactose (g) ~
0
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 33 50
Monounsaturated Fats (mg) 2039
0
1829
Polyunsaturated Fats (mg) 707
0
956
Omega 3s (mg)
(%AI)
22
(1%)
0
(0%)
51
(3%)
Omega 6s (mg)
(%AI)
594
(3%)
0
(0%)
816
(5%)
Omega 3 to Omega 6 Ratio 0.04
~
0.06
Omega 6 to Omega 3 Ratio 27.63
~
16
18:3 n-3 c,c,c (ALA) (mg) ~
~
18
20:5 n-3 (EPA) (mg) 3
0
0
22:5 n-3 (DPA) (mg) 0
0
4
22:6 n-3 (DHA) (mg) 19
0
29
Trans-Polyenoic Fats (mg) ~
~
6
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
2
6:0 (mg) 0
0
0
8:0 (mg) 2
0
2
10:0 (mg) 2
0
3
12:0 (mg) 2
0
0
13:0 (mg) ~
~
~
14:0 (mg) 18
0
17
15:0 (mg) ~
~
4
16:0 (mg) 1175
0
1116
17:0 (mg) ~
~
11
18:0 (mg) 414
0
406
20:0 (mg) ~
~
2
22:0 (mg) ~
~
2
24:0 (mg) ~
~
0
14:1 (mg) ~
~
4
15:1 (mg) ~
~
0
16:1 undifferentiated (mg) 155
0
101
16:1 c (mg) ~
~
99
17:1 (mg) ~
~
6
18:1 undifferentiated (mg) 1863
0
1706
18:1 c (mg) ~
~
1694
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
0
14
22:1 undifferentiated (mg) 2
0
0
22:1 c (mg) ~
~
0
24:1 c (mg) ~
~
0
18:2 undiff (mg) 594
0
778
18:2 n-6 c,c (mg) ~
~
766
18:2 CLAs (mg) ~
~
6
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
0
24
18:3 n-6 c,c,c (mg) ~
~
6
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
9
20:3 undifferentiated (mg) ~
~
12
20:3 n-3 (mg) ~
~
1
20:3 n-6 (mg) ~
~
11
20:4 undifferentiated (mg) 75
0
94
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
7
Trans-Monoenoic Fats (mg) ~
~
13
16:1 t (mg) ~
~
2
18:1 t (mg) ~
~
12
22:1 t (mg) ~
~
0
18:2 t not further def. (mg) ~
~
6
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 33 50
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
77
(27%)
41
(15%)
84
(30%)
Threonine (mg)
(%RDI)
302
(29%)
148
(14%)
278
(26%)
Isoleucine (mg)
(%RDI)
343
(25%)
218
(16%)
336
(24%)
Leucine (mg)
(%RDI)
538
(20%)
335
(12%)
543
(20%)
Lysine (mg)
(%RDI)
452
(22%)
266
(13%)
456
(22%)
Methionine (mg)
(%RDI)
196
(27%)
132
(18%)
190
(26%)
Cystine (mg)
(%RDI)
146
(51%)
95
(33%)
136
(47%)
Phenylalanine (mg)
(%RDI)
334
(38%)
226
(26%)
340
(39%)
Tyrosine (mg)
(%RDI)
257
(29%)
151
(17%)
250
(29%)
Valine (mg)
(%RDI)
384
(21%)
267
(15%)
429
(24%)
Arginine (mg) 378
214
410
Histidine (mg)
(%RDI)
149
(21%)
96
(14%)
155
(22%)
Alanine (mg) 350
232
368
Aspartic acid (mg) 632
403
665
Glutamic acid (mg) 822
512
837
Glycine (mg) 212
136
216
Proline (mg) 251
144
256
Serine (mg) 468
263
486
Hydroxyproline (mg) ~
~
~
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