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Nutrition Facts Comparison Tool

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Hard Boiled Eggs
×
Hard Boiled Eggs
×
Egg Whites (Raw)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Hard Boiled Eggs 1 large (x1) 4% DV 78 calories
  • Egg Whites (Raw) 1 large (x1) 1% DV 17 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Hard Boiled Eggs 1 large (x1) 7% DV 5.3g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0.6g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Hard Boiled Eggs 1 large (x1) 13% DV 6.3g
  • Egg Whites (Raw) 1 large (x1) 7% DV 3.6g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Hard Boiled Eggs 1 large (x1) 62% DV 186.5mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Hard Boiled Eggs 1 large (x1) 0% DV 0g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Hard Boiled Eggs 1 large (x1) 1% DV 0.6g
  • Egg Whites (Raw) 1 large (x1) 0% DV 0.2g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Hard Boiled Eggs 1 large (x1) 3% DV 0.6mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Hard Boiled Eggs 1 large (x1) 2% DV 25mg
  • Egg Whites (Raw) 1 large (x1) 0% DV 2.3mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Hard Boiled Eggs 1 large (x1) 1% DV 63mg
  • Egg Whites (Raw) 1 large (x1) 1% DV 53.8mg
Add

Table Legend

  1. Hard Boiled Eggs
  2. Hard Boiled Eggs
  3. Egg Whites (Raw)
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 50 50 33
Calories
(%DV)
78
(4%)
78
(4%)
17
(1%)
Fat (g)
(%DV)
5.3
(7%)
5.3
(7%)
0.1
(0%)
Protein (g)
(%DV)
6.3
(13%)
6.3
(13%)
3.6
(7%)
Carbohydrate (g)
(%DV)
0.6
(0%)
0.6
(0%)
0.2
(0%)
Sugars (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
186.5
(62%)
186.5
(62%)
0
(0%)
Saturated Fats (g)
(%DV)
1.6
(8%)
1.6
(8%)
0
(0%)
Net-Carbs (g) 0.6
0.6
0.2
Trans Fatty Acids (g) ~
~
~
  Minerals
Food # 1 2 3
Weight (g) 50 50 33
Calcium (mg)
(%DV)
25
(2%)
25
(2%)
2.3
(0%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0
(0%)
Potassium, K (mg)
(%DV)
63
(1%)
63
(1%)
53.8
(1%)
Magnesium (mg)
(%DV)
5
(1%)
5
(1%)
3.6
(1%)
Phosphorus, P (mg)
(%DV)
86
(7%)
86
(7%)
5
(0%)
Sodium (mg)
(%DV)
62
(3%)
62
(3%)
54.8
(2%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.5
(5%)
0
(0%)
Copper, Cu (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Selenium, Se (μg)
(%DV)
15.4
(28%)
15.4
(28%)
6.6
(12%)
Fluoride, F (μg)
(%AI)
2.4
(0%)
2.4
(0%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 50 50 33
Vitamin A, RAE (μg)
(%DV)
74.5
(8%)
74.5
(8%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(14%)
0.7
(14%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
22
(6%)
22
(6%)
1.3
(0%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22
(6%)
22
(6%)
1.3
(0%)
Folate DFE (μg)
(%)
22
(6%)
22
(6%)
1.3
(0%)
Choline (mg)
(%DV)
146.9
(27%)
146.9
(27%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0.6
(23%)
0.6
(23%)
0
(1%)
Retinol (μg) 74
74
0
Carotene, beta (μg)
(%RDA)
5.5
(0%)
5.5
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
5
(0%)
5
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
260
(9%)
260
(9%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 176.5
176.5
0
Vitamin E (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
1.1
(6%)
1.1
(6%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) 1.1
1.1
~
Vitamin D (IU)
(%DV)
43.5
(5%)
43.5
(5%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
0.2
(0%)
0
(0%)
Vitamin K1 (μg) ~
~
0
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 50 50 33
Water (g) 37.3
37.3
28.9
Ash (g) 1
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.48
4.48
0.69
  Carbohydrates
Food # 1 2 3
Weight (g) 50 50 33
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(~%)
Sucrose (g) ~
~
0
Glucose (Dextrose) (g) ~
~
0.1
Fructose (g) ~
~
0
Lactose (g) ~
~
0
Maltose (g) ~
~
0
Galactose (g) ~
~
0
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 50 50 33
Monounsaturated Fats (mg) 2039
2039
0
Polyunsaturated Fats (mg) 707
707
0
Omega 3s (mg)
(%AI)
22
(1%)
22
(1%)
0
(0%)
Omega 6s (mg)
(%AI)
594
(3%)
594
(3%)
0
(0%)
Omega 3 to Omega 6 Ratio 0.04
0.04
~
Omega 6 to Omega 3 Ratio 27.63
27.63
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 3
3
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 19
19
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 2
2
0
10:0 (mg) 2
2
0
12:0 (mg) 2
2
0
13:0 (mg) ~
~
~
14:0 (mg) 18
18
0
15:0 (mg) ~
~
~
16:0 (mg) 1175
1175
0
17:0 (mg) ~
~
~
18:0 (mg) 414
414
0
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 155
155
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 1863
1863
0
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 15
15
0
22:1 undifferentiated (mg) 2
2
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 594
594
0
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 18
18
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 75
75
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 50 50 33
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)
77
(27%)
77
(27%)
41
(15%)
Threonine (mg)
(%RDI)
302
(29%)
302
(29%)
148
(14%)
Isoleucine (mg)
(%RDI)
343
(25%)
343
(25%)
218
(16%)
Leucine (mg)
(%RDI)
538
(20%)
538
(20%)
335
(12%)
Lysine (mg)
(%RDI)
452
(22%)
452
(22%)
266
(13%)
Methionine (mg)
(%RDI)
196
(27%)
196
(27%)
132
(18%)
Cystine (mg)
(%RDI)
146
(51%)
146
(51%)
95
(33%)
Phenylalanine (mg)
(%RDI)
334
(38%)
334
(38%)
226
(26%)
Tyrosine (mg)
(%RDI)
257
(29%)
257
(29%)
151
(17%)
Valine (mg)
(%RDI)
384
(21%)
384
(21%)
267
(15%)
Arginine (mg) 378
378
214
Histidine (mg)
(%RDI)
149
(21%)
149
(21%)
96
(14%)
Alanine (mg) 350
350
232
Aspartic acid (mg) 632
632
403
Glutamic acid (mg) 822
822
512
Glycine (mg) 212
212
136
Proline (mg) 251
251
144
Serine (mg) 468
468
263
Hydroxyproline (mg) ~
~
~
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