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Nutrition Facts Comparison Tool

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Parsley
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Parsley
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Parsley
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 2% DV 36 calories
  • Parsley 1 cup chopped (x1) 1% DV 22 calories
  • Parsley 1 tbsp (x1) 0% DV 1 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 1% DV 0.8g
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Parsley 1 tbsp (x1) 0% DV 0g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 2% DV 6.3g
  • Parsley 1 cup chopped (x1) 1% DV 3.8g
  • Parsley 1 tbsp (x1) 0% DV 0.2g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 6% DV 3g
  • Parsley 1 cup chopped (x1) 4% DV 1.8g
  • Parsley 1 tbsp (x1) 0% DV 0.1g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 0% DV 0mg
  • Parsley 1 cup chopped (x1) 0% DV 0mg
  • Parsley 1 tbsp (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 12% DV 3.3g
  • Parsley 1 cup chopped (x1) 7% DV 2g
  • Parsley 1 tbsp (x1) 0% DV 0.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 2% DV 0.9g
  • Parsley 1 cup chopped (x1) 1% DV 0.5g
  • Parsley 1 tbsp (x1) 0% DV 0g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 34% DV 6.2mg
  • Parsley 1 cup chopped (x1) 21% DV 3.7mg
  • Parsley 1 tbsp (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 11% DV 138mg
  • Parsley 1 cup chopped (x1) 6% DV 82.8mg
  • Parsley 1 tbsp (x1) 0% DV 5.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Parsley 100 grams (x1) 12% DV 554mg
  • Parsley 1 cup chopped (x1) 7% DV 332.4mg
  • Parsley 1 tbsp (x1) 0% DV 21.1mg
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Table Legend

  1. Parsley
  2. Parsley
  3. Parsley
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 100 60 4
Calories
(%DV)
36
(2%)
22
(1%)
1
(0%)
Fat (g)
(%DV)
0.8
(1%)
0.5
(1%)
0
(0%)
Protein (g)
(%DV)
3
(6%)
1.8
(4%)
0.1
(0%)
Carbohydrate (g)
(%DV)
6.3
(2%)
3.8
(1%)
0.2
(0%)
Sugars (g)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
Fiber (g)
(%DV)
3.3
(12%)
2
(7%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(0%)
0
(0%)
Net-Carbs (g) 3
1.8
0.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 100 60 4
Calcium (mg)
(%DV)
138
(11%)
82.8
(6%)
5.2
(0%)
Iron, Fe (mg)
(%DV)
6.2
(34%)
3.7
(21%)
0.2
(1%)
Potassium, K (mg)
(%DV)
554
(12%)
332.4
(7%)
21.1
(0%)
Magnesium (mg)
(%DV)
50
(12%)
30
(7%)
1.9
(0%)
Phosphorus, P (mg)
(%DV)
58
(5%)
34.8
(3%)
2.2
(0%)
Sodium (mg)
(%DV)
56
(2%)
33.6
(1%)
2.1
(0%)
Zinc, Zn (mg)
(%DV)
1.1
(10%)
0.6
(6%)
0
(0%)
Copper, Cu (mg)
(%DV)
0.1
(17%)
0.1
(10%)
0
(1%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
~
(NaN%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 100 60 4
Vitamin A, RAE (μg)
(%DV)
421
(47%)
252.6
(28%)
16
(2%)
Vitamin C (mg)
(%DV)
133
(148%)
79.8
(89%)
5.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
0.8
(5%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.2
(5%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(3%)
0
(0%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
152
(38%)
91.2
(23%)
5.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
152
(38%)
91.2
(23%)
5.8
(1%)
Folate DFE (μg)
(%)
152
(38%)
91.2
(23%)
5.8
(1%)
Choline (mg)
(%DV)
12.8
(2%)
7.7
(1%)
0.5
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
5054
(47%)
3032.4
(28%)
192.1
(2%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
8424
(281%)
5054.4
(168%)
320.1
(11%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 5561
3336.6
211.3
Vitamin E (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1640
(1367%)
984
(820%)
62.3
(52%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 100 60 4
Water (g) 87.7
52.6
3.3
Ash (g) 2
1
0
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -11.2
-6.72
-0.43
  Carbohydrates
Food # 1 2 3
Weight (g) 100 60 4
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
~
(NaN%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 100 60 4
Monounsaturated Fats (mg) 295
177
11
Polyunsaturated Fats (mg) 124
74
5
Omega 3s (mg)
(%AI)
8
(1%)
5
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
115
(1%)
69
(0%)
4
(0%)
Omega 3 to Omega 6 Ratio 0.07
0.07
0.07
Omega 6 to Omega 3 Ratio 14.38
14.38
14.38
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 5
3
0.19
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 8
5
0
15:0 (mg) ~
~
~
16:0 (mg) 84
50
3
17:0 (mg) ~
~
~
18:0 (mg) 39
23
1
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 8
5
0
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 287
172
11
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 115
69
4
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 8
5
0
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 100 60 4
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
45
(16%)
27
(10%)
2
(1%)
Threonine (mg)
(%RDI)
122
(12%)
73
(7%)
5
(0%)
Isoleucine (mg)
(%RDI)
118
(8%)
71
(5%)
4
(0%)
Leucine (mg)
(%RDI)
204
(7%)
122
(4%)
8
(0%)
Lysine (mg)
(%RDI)
181
(9%)
109
(5%)
7
(0%)
Methionine (mg)
(%RDI)
42
(6%)
25
(3%)
2
(0%)
Cystine (mg)
(%RDI)
14
(5%)
8
(3%)
1
(0%)
Phenylalanine (mg)
(%RDI)
145
(17%)
87
(10%)
6
(1%)
Tyrosine (mg)
(%RDI)
82
(9%)
49
(6%)
3
(0%)
Valine (mg)
(%RDI)
172
(9%)
103
(6%)
7
(0%)
Arginine (mg) 122
73
5
Histidine (mg)
(%RDI)
61
(9%)
37
(5%)
2
(0%)
Alanine (mg) 195
117
7
Aspartic acid (mg) 294
176
11
Glutamic acid (mg) 249
149
9
Glycine (mg) 145
87
6
Proline (mg) 213
128
8
Serine (mg) 136
82
5
Hydroxyproline (mg) ~
~
~
Data Source:
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