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Nutrition Facts Comparison Tool

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Cooked Snow Peas
×
Black Beans
×
Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 3% DV 67 calories
  • Black Beans 1 cup (x1) 11% DV 227 calories
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 18% DV 351 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 0% DV 0.4g
  • Black Beans 1 cup (x1) 1% DV 0.9g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 8% DV 6.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 4% DV 11.3g
  • Black Beans 1 cup (x1) 14% DV 40.8g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 19% DV 58.1g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 10% DV 5.2g
  • Black Beans 1 cup (x1) 30% DV 15.2g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 36% DV 17.9g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 0% DV 0mg
  • Black Beans 1 cup (x1) 0% DV 0mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 16% DV 4.5g
  • Black Beans 1 cup (x1) 53% DV 15g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 57% DV 16g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 13% DV 6.4g
  • Black Beans 1 cup (x1) 1% DV 0.6g
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 20% DV 10.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 18% DV 3.2mg
  • Black Beans 1 cup (x1) 20% DV 3.6mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 14% DV 2.5mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 5% DV 67.2mg
  • Black Beans 1 cup (x1) 4% DV 46.4mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 8% DV 109.2mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Snow Peas 1 cup (x1) 8% DV 384mg
  • Black Beans 1 cup (x1) 13% DV 610.6mg
  • Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water 1 can drained, rinsed (x1) 6% DV 276.9mg
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Table Legend

  1. Cooked Snow Peas
  2. Black Beans
  3. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Canned Drained Rinsed In Tap Water
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 160 172 254
Calories
(%DV)
67
(3%)
227
(11%)
351
(18%)
Fat (g)
(%DV)
0.4
(0%)
0.9
(1%)
6.3
(8%)
Protein (g)
(%DV)
5.2
(10%)
15.2
(30%)
17.9
(36%)
Carbohydrate (g)
(%DV)
11.3
(4%)
40.8
(14%)
58.1
(19%)
Sugars (g)
(%DV)
6.4
(13%)
0.6
(1%)
10.2
(20%)
Fiber (g)
(%DV)
4.5
(16%)
15
(53%)
16
(57%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.5
(3%)
Net-Carbs (g) 6.8
25.8
42.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 160 172 254
Calcium (mg)
(%DV)
67.2
(5%)
46.4
(4%)
109.2
(8%)
Iron, Fe (mg)
(%DV)
3.2
(18%)
3.6
(20%)
2.5
(14%)
Potassium, K (mg)
(%DV)
384
(8%)
610.6
(13%)
276.9
(6%)
Magnesium (mg)
(%DV)
41.6
(10%)
120.4
(29%)
61
(15%)
Phosphorus, P (mg)
(%DV)
88
(7%)
240.8
(19%)
203.2
(16%)
Sodium (mg)
(%DV)
6.4
(0%)
1.7
(0%)
538.5
(23%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
1.9
(18%)
1.5
(14%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.4
(40%)
0.6
(71%)
Manganese (mg)
(%DV)
0.3
(12%)
0.8
(33%)
2
(88%)
Selenium, Se (μg)
(%DV)
1.1
(2%)
2.1
(4%)
7.9
(14%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 160 172 254
Vitamin A, RAE (μg)
(%DV)
83.2
(9%)
0
(0%)
2.5
(0%)
Vitamin C (mg)
(%DV)
76.6
(85%)
0
(0%)
0.3
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(17%)
0.4
(35%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.1
(8%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(22%)
0.4
(8%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.1
(7%)
0.3
(17%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
46.4
(12%)
256.3
(64%)
104.1
(26%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
46.4
(12%)
256.3
(64%)
104.1
(26%)
Folate DFE (μg)
(%)
46.4
(12%)
256.3
(64%)
104.1
(26%)
Choline (mg)
(%DV)
27.8
(5%)
56.1
(10%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
955.2
(9%)
0
(0%)
33
(0%)
Carotene, alpha (μg)
(%RDA)
67.2
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1648
(55%)
10.3
(0%)
55.9
(2%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 1123.2
0
0
Vitamin E (mg)
(%DV)
0.6
(4%)
1.5
(10%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
40
(33%)
5.7
(5%)
8.6
(7%)
Vitamin K1 (μg) ~
~
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 160 172 254
Water (g) 142.3
113.1
169.8
Ash (g) 1
2
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -4.25
-0.28
7.42
  Carbohydrates
Food # 1 2 3
Weight (g) 160 172 254
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
~
~
Glucose (Dextrose) (g) ~
~
~
Fructose (g) ~
~
~
Lactose (g) ~
~
~
Maltose (g) ~
~
~
Galactose (g) ~
~
~
Starch (g) ~
~
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 160 172 254
Monounsaturated Fats (mg) 37
81
1232
Polyunsaturated Fats (mg) 160
397
2443
Omega 3s (mg)
(%AI)
24
(2%)
181
(11%)
91
(6%)
Omega 6s (mg)
(%AI)
136
(1%)
217
(1%)
2355
(14%)
Omega 3 to Omega 6 Ratio 0.18
0.83
0.04
Omega 6 to Omega 3 Ratio 5.67
1.2
25.75
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) ~
~
~
14:0 (mg) 3
0
8
15:0 (mg) ~
~
~
16:0 (mg) 61
224
455
17:0 (mg) ~
~
~
18:0 (mg) 5
14
79
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 0
0
10
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 37
81
1222
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 136
217
2355
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 24
181
91
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 160 172 254
Betaine (mg) ~
~
~
Tryptophan (mg)
(%RDI)
51
(18%)
181
(65%)
175
(63%)
Threonine (mg)
(%RDI)
184
(18%)
642
(61%)
668
(64%)
Isoleucine (mg)
(%RDI)
301
(21%)
673
(48%)
770
(55%)
Leucine (mg)
(%RDI)
427
(16%)
1218
(45%)
1278
(47%)
Lysine (mg)
(%RDI)
376
(18%)
1046
(50%)
1201
(57%)
Methionine (mg)
(%RDI)
21
(3%)
229
(31%)
236
(32%)
Cystine (mg)
(%RDI)
59
(21%)
165
(58%)
244
(85%)
Phenylalanine (mg)
(%RDI)
168
(19%)
824
(94%)
963
(110%)
Tyrosine (mg)
(%RDI)
184
(21%)
430
(49%)
447
(51%)
Valine (mg)
(%RDI)
510
(28%)
798
(44%)
757
(42%)
Arginine (mg) 251
944
1694
Histidine (mg)
(%RDI)
32
(5%)
425
(61%)
495
(71%)
Alanine (mg) 109
640
770
Aspartic acid (mg) 427
1844
2113
Glutamic acid (mg) 837
2324
3147
Glycine (mg) 134
595
749
Proline (mg) 117
647
742
Serine (mg) 234
829
904
Hydroxyproline (mg) ~
~
~
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