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Peas And Carrots Frozen Cooked Boiled Drained Without Salt ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peas And Carrots Frozen Cooked Boiled Drained Without Salt

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 7% DV 133 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 2% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 9% DV 28.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 17% DV 8.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 34% DV 8.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 24% DV 12.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 15% DV 2.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 5% DV 63.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peas And Carrots Frozen Cooked Boiled Drained Without Salt 1 package (10 oz) yields (x1) 9% DV 439.2mg

Table Legend

  1. Peas And Carrots Frozen Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1
Weight (g) 278
Calories
(%DV)
133
(7%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
8.6
(17%)
Carbohydrate (g)
(%DV)
28.1
(9%)
Sugars (g)
(%DV)
12.1
(24%)
Fiber (g)
(%DV)
8.6
(34%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 19.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 278
Calcium (mg)
(%DV)
63.9
(5%)
Iron, Fe (mg)
(%DV)
2.6
(15%)
Potassium, K (mg)
(%DV)
439.2
(9%)
Magnesium (mg)
(%DV)
44.5
(11%)
Phosphorus, P (mg)
(%DV)
136.2
(11%)
Sodium (mg)
(%DV)
189
(8%)
Zinc, Zn (mg)
(%DV)
1.3
(11%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 278
Vitamin A, RAE (μg)
(%DV)
1323.3
(147%)
Vitamin C (mg)
(%DV)
22.5
(25%)
Thiamin (B1) (mg)
(%DV)
0.6
(52%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
72.3
(18%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
72.3
(18%)
Folate DFE (μg)
(%)
72.3
(18%)
Choline (mg)
(%DV)
50.3
(9%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
13135.5
(122%)
Carotene, alpha (μg)
(%RDA)
5193
(24%)
Cryptoxanthin, beta (μg)
(%RDA)
275.2
(1%)
Vitamin A, IU (IU)
(%DV)
26448.9
(882%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 4275.6
Vitamin E (mg)
(%DV)
1.4
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
52.3
(44%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 278
Water (g) 238.5
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -2.02
  Carbohydrates
Food # 1
Weight (g) 278
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 278
Monosaturated Fats (mg) 97
Polyunsaturated Fats (mg) 559
Omega 3s (mg)
(%AI)
100
(6%)
Omega 6s (mg)
(%AI)
456
(3%)
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.56
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 3
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 189
17:0 (mg) ~
18:0 (mg) 19
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 3
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 97
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 456
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 100
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 278
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
58
(21%)
Threonine (mg)
(%RDI)
434
(41%)
Isoleucine (mg)
(%RDI)
322
(23%)
Leucine (mg)
(%RDI)
514
(19%)
Lysine (mg)
(%RDI)
506
(24%)
Methionine (mg)
(%RDI)
125
(17%)
Cystine (mg)
(%RDI)
114
(40%)
Phenylalanine (mg)
(%RDI)
317
(36%)
Tyrosine (mg)
(%RDI)
186
(21%)
Valine (mg)
(%RDI)
370
(20%)
Arginine (mg) 645
Histidine (mg)
(%RDI)
175
(25%)
Alanine (mg) 414
Aspartic acid (mg) 820
Glutamic acid (mg) 1298
Glycine (mg) 284
Proline (mg) 275
Serine (mg) 286
Hydroxyproline (mg) ~