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Peas And Onions Canned Solids And Liquids ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Peas And Onions Canned Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 3% DV 61 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 3% DV 10.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 8% DV 3.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 11% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 2% DV 20.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Peas And Onions Canned Solids And Liquids 1 cup (x1) 2% DV 115.2mg

Table Legend

  1. Peas And Onions Canned Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 120
Calories
(%DV)
61
(3%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
3.9
(8%)
Carbohydrate (g)
(%DV)
10.3
(3%)
Sugars (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 7.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 120
Calcium (mg)
(%DV)
20.4
(2%)
Iron, Fe (mg)
(%DV)
1
(6%)
Potassium, K (mg)
(%DV)
115.2
(2%)
Magnesium (mg)
(%DV)
19.2
(5%)
Phosphorus, P (mg)
(%DV)
61.2
(5%)
Sodium (mg)
(%DV)
530.4
(22%)
Zinc, Zn (mg)
(%DV)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 120
Vitamin A, RAE (μg)
(%DV)
9.6
(1%)
Vitamin C (mg)
(%DV)
3.6
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.5
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
32.4
(8%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
32.4
(8%)
Folate DFE (μg)
(%)
32.4
(8%)
Choline (mg)
(%DV)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
~
(~%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
Vitamin A, IU (IU)
(%DV)
193.2
(6%)
Lycopene (μg) ~
Lut + Zeaxanthin (μg) ~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 120
Water (g) 103.7
Ash (g) 2
Alcohol (g) ~
Caffeine (mg) ~
Theobromine (mg) ~
PRAL score 0.99
  Carbohydrates
Food # 1
Weight (g) 120
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 120
Monosaturated Fats (mg) 43
Polyunsaturated Fats (mg) 211
Omega 3s (mg)
(%AI)
36
(2%)
Omega 6s (mg)
(%AI)
174
(1%)
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.83
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) ~
22:5 n-3 (DPA) (mg) ~
22:6 n-3 (DHA) (mg) ~
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) ~
6:0 (mg) ~
8:0 (mg) ~
10:0 (mg) ~
12:0 (mg) ~
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) ~
16:0 (mg) 73
17:0 (mg) ~
18:0 (mg) 7
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) ~
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 43
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) ~
22:1 undifferentiated (mg) ~
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 174
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 36
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) ~
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) ~
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 120
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
29
(10%)
Threonine (mg)
(%RDI)
144
(14%)
Isoleucine (mg)
(%RDI)
142
(10%)
Leucine (mg)
(%RDI)
229
(8%)
Lysine (mg)
(%RDI)
228
(11%)
Methionine (mg)
(%RDI)
58
(8%)
Cystine (mg)
(%RDI)
26
(9%)
Phenylalanine (mg)
(%RDI)
143
(16%)
Tyrosine (mg)
(%RDI)
84
(10%)
Valine (mg)
(%RDI)
166
(9%)
Arginine (mg) 324
Histidine (mg)
(%RDI)
77
(11%)
Alanine (mg) 170
Aspartic acid (mg) 352
Glutamic acid (mg) 545
Glycine (mg) 136
Proline (mg) 126
Serine (mg) 131
Hydroxyproline (mg) ~