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Nutrition Facts Comparison Tool

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Green Bell Peppers
×
×
Sweet Red Bell Peppers
×
×
Sweet Yellow Peppers
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 30 calories
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 31 calories
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 3% DV 50 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0.3g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 1% DV 0.4g
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 2% DV 6.9g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 7.2g
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 4% DV 11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 1.3g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 2% DV 1.2g
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 0% DV 0mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 0% DV 0mg
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 10% DV 2.5g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 10% DV 2.5g
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 7% DV 1.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 7% DV 3.6g
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 10% DV 5g
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 3% DV 0.5mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 3% DV 0.5mg
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 5% DV 0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 1% DV 14.9mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 1% DV 8.3mg
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 2% DV 20.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Bell Peppers 1 cup, chopped (x1) 6% DV 260.8mg
  • Sweet Red Bell Peppers 1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (x1) 5% DV 251.1mg
  • Sweet Yellow Peppers 1 pepper, large (3-3/4 inch long, 3 inch dia) (x1) 8% DV 394.3mg

Table Legend

  1. Green Bell Peppers
  2. Sweet Red Bell Peppers
  3. Sweet Yellow Peppers
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 149 119 186
Calories
(%DV)
30
(1%)
31
(2%)
50
(3%)
Fat (g)
(%DV)
0.3
(0%)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
1.3
(3%)
1.2
(2%)
1.9
(4%)
Carbohydrate (g)
(%DV)
6.9
(2%)
7.2
(2%)
11.8
(4%)
Sugars (g)
(%DV)
3.6
(7%)
5
(10%)
~
(~%)
Fiber (g)
(%DV)
2.5
(10%)
2.5
(10%)
1.7
(7%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 4.4
4.7
10.1
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 149 119 186
Calcium (mg)
(%DV)
14.9
(1%)
8.3
(1%)
20.5
(2%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.9
(5%)
Potassium, K (mg)
(%DV)
260.8
(6%)
251.1
(5%)
394.3
(8%)
Magnesium (mg)
(%DV)
14.9
(4%)
14.3
(3%)
22.3
(5%)
Phosphorus, P (mg)
(%DV)
29.8
(2%)
30.9
(2%)
44.6
(4%)
Sodium (mg)
(%DV)
4.5
(0%)
4.8
(0%)
3.7
(0%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.3
(3%)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.1
(11%)
0
(2%)
0.2
(22%)
Manganese (mg)
(%DV)
0.2
(8%)
0.1
(6%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.1
(0%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
3
(0%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 149 119 186
Vitamin A, RAE (μg)
(%DV)
26.8
(3%)
186.8
(21%)
18.6
(2%)
Vitamin C (mg)
(%DV)
119.8
(133%)
152
(169%)
341.3
(379%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(5%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.1
(8%)
0
(4%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
1.2
(7%)
1.7
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.4
(8%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.3
(20%)
0.3
(20%)
0.3
(18%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
14.9
(4%)
54.7
(14%)
48.4
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
14.9
(4%)
54.7
(14%)
48.4
(12%)
Folate DFE (μg)
(%)
14.9
(4%)
54.7
(14%)
48.4
(12%)
Choline (mg)
(%DV)
8.2
(1%)
6.7
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg) 0
0
0
Carotene, beta (μg)
(%RDA)
309.9
(3%)
1932.6
(18%)
223.2
(2%)
Carotene, alpha (μg)
(%RDA)
31.3
(0%)
23.8
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
10.4
(0%)
583.1
(3%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
551.3
(18%)
3725.9
(124%)
372
(12%)
Lycopene (μg) 0
0
~
Lut + Zeaxanthin (μg) 508.1
60.7
~
Vitamin E (mg)
(%DV)
0.6
(4%)
1.9
(13%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11
(9%)
5.8
(5%)
~
(~%)
Vitamin K1 (μg) 0
0
~
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 149 119 186
Water (g) 139.9
109.7
171.2
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -4.36
-4.06
-6.61
  Carbohydrates
Food # 1 2 3
Weight (g) 149 119 186
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 0.2
0
~
Glucose (Dextrose) (g) 1.7
2.3
~
Fructose (g) 1.7
2.7
~
Lactose (g) 0
0
~
Maltose (g) 0
0
~
Galactose (g) 0
0
~
Starch (g) 0
0
~
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 149 119 186
Monounsaturated Fats (mg) 12
8
~
Polyunsaturated Fats (mg) 92
186
~
Omega 3s (mg)
(%AI)
12
(1%)
67
(4%)
~
(~%)
Omega 6s (mg)
(%AI)
80
(0%)
119
(1%)
~
(~%)
Omega 3 to Omega 6 Ratio 0.15
0.56
~
Omega 6 to Omega 3 Ratio 6.75
1.79
~
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
~
22:5 n-3 (DPA) (mg) 0
0
~
22:6 n-3 (DHA) (mg) 0
0
~
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 13.41
~
~
4:0 (mg) 0
0
~
6:0 (mg) 0
0
~
8:0 (mg) 0
0
~
10:0 (mg) 0
0
~
12:0 (mg) 0
0
~
13:0 (mg) ~
~
~
14:0 (mg) 0
0
~
15:0 (mg) 0
0
~
16:0 (mg) 75
67
~
17:0 (mg) 0
0
~
18:0 (mg) 12
5
~
20:0 (mg) 0
0
~
22:0 (mg) 0
0
~
24:0 (mg) 0
0
~
14:1 (mg) 0
0
~
15:1 (mg) 0
0
~
16:1 undifferentiated (mg) 0
5
~
16:1 c (mg) ~
~
~
17:1 (mg) 0
0
~
18:1 undifferentiated (mg) 12
5
~
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
~
22:1 undifferentiated (mg) 0
0
~
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 80
119
~
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 12
67
~
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
~
20:2 n-6 c,c (mg) 0
0
~
20:3 undifferentiated (mg) 0
0
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
~
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 149 119 186
Betaine (mg) 0
0
~
Tryptophan (mg)
(%RDI)
18
(6%)
14
(5%)
24
(9%)
Threonine (mg)
(%RDI)
54
(5%)
48
(5%)
69
(7%)
Isoleucine (mg)
(%RDI)
36
(3%)
25
(2%)
60
(4%)
Leucine (mg)
(%RDI)
54
(2%)
43
(2%)
97
(4%)
Lysine (mg)
(%RDI)
58
(3%)
43
(2%)
82
(4%)
Methionine (mg)
(%RDI)
10
(1%)
7
(1%)
22
(3%)
Cystine (mg)
(%RDI)
18
(6%)
23
(8%)
35
(12%)
Phenylalanine (mg)
(%RDI)
137
(16%)
60
(7%)
58
(7%)
Tyrosine (mg)
(%RDI)
18
(2%)
11
(1%)
39
(4%)
Valine (mg)
(%RDI)
54
(3%)
37
(2%)
78
(4%)
Arginine (mg) 40
43
89
Histidine (mg)
(%RDI)
15
(2%)
20
(3%)
37
(5%)
Alanine (mg) 54
31
76
Aspartic acid (mg) 310
338
266
Glutamic acid (mg) 289
251
246
Glycine (mg) 45
33
69
Proline (mg) 36
29
82
Serine (mg) 80
60
74
Hydroxyproline (mg) ~
~
~
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