Nutrition Comparison Tool

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Baked Russet Potatoes
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Baked Potatoes
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Baked Red Potatoes
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 164 calories
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 151 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0.2g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.3g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 12% DV 37.1g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 12% DV 36.5g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 11% DV 33.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 9% DV 4.5g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 14% DV 4g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 13% DV 3.6g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 11% DV 3.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 4% DV 1.9g
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 5% DV 2.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 10% DV 1.9mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 7% DV 1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 2% DV 31.1mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 1% DV 15.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 20% DV 951.5mg
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 20% DV 942.9mg
Comparison Table

Table Legend

  1. Baked Russet Potatoes
  2. Baked Potatoes
  3. Baked Red Potatoes
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 173 173 173
Calories
(%DV)		 164
(8%)		 159
(8%)		 151
(8%)
Fat (g)
(%DV)		 0.2
(0%)		 0.3
(0%)		 0.3
(0%)
Protein (g)
(%DV)		 4.5
(9%)		 3.6
(7%)		 4
(8%)
Carbohydrate (g)
(%DV)		 37.1
(12%)		 36.5
(12%)		 33.9
(11%)
Sugars (g)
(%DV)		 1.9
(4%)		 2.6
(5%)		 2.5
(5%)
Fiber (g)
(%DV)		 4
(14%)		 3.6
(13%)		 3.1
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0.1
(0%)
Net-Carbs (g) 33.1
32.8
30.8
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 173 173 173
Calcium (mg)
(%DV)		 31.1
(2%)		 17.3
(1%)		 15.6
(1%)
Iron, Fe (mg)
(%DV)		 1.9
(10%)		 1.1
(6%)		 1.2
(7%)
Potassium, K (mg)
(%DV)		 951.5
(20%)		 941.1
(20%)		 942.9
(20%)
Magnesium (mg)
(%DV)		 51.9
(12%)		 46.7
(11%)		 48.4
(12%)
Phosphorus, P (mg)
(%DV)		 122.8
(10%)		 129.8
(10%)		 124.6
(10%)
Sodium (mg)
(%DV)		 24.2
(1%)		 12.1
(1%)		 20.8
(1%)
Zinc, Zn (mg)
(%DV)		 0.6
(6%)		 0.6
(6%)		 0.7
(6%)
Copper, Cu (mg)
(%DV)		 0.2
(21%)		 0.2
(24%)		 0.3
(33%)
Manganese (mg)
(%DV)		 0.4
(17%)		 0.3
(14%)		 0.3
(13%)
Selenium, Se (mcg)
(%DV)		 0.9
(2%)		 0.9
(2%)		 ~
(~%)
Fluoride, F (mcg)
(%AI)		 78.2
(2%)		 ~
(~%)		 ~
(~%)
Molybdenum (mcg) ~
~
~
Iodine, I (mcg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (mcg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 173 173 173
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 1.7
(0%)		 1.7
(0%)
Vitamin C (mg)
(%DV)		 14.4
(16%)		 21.8
(24%)		 21.8
(24%)
Thiamin (B1) (mg)
(%DV)		 0.1
(10%)		 0.1
(7%)		 0.1
(10%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)		 0.1
(7%)
Niacin (B3) (mg)
(%DV)		 2.3
(15%)		 2.6
(17%)		 2.8
(17%)
Vitamin B5 (PA) (mg)
(%DV)		 0.7
(13%)		 0.7
(13%)		 0.6
(12%)
Vitamin B6 (mg)
(%DV)		 0.6
(36%)		 0.4
(21%)		 0.4
(22%)
Biotin (mcg) ~
~
~
Folate (B9) (mcg)
(%DV)		 45
(11%)		 65.7
(16%)		 46.7
(12%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 45
(11%)		 65.7
(16%)		 46.7
(12%)
Folate DFE (mcg)
(%)		 45
(11%)		 65.7
(16%)		 46.7
(12%)
Choline (mg)
(%DV)		 26
(5%)		 24.9
(5%)		 32.7
(6%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 10.4
(0%)		 10.4
(0%)		 10.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 17.3
(1%)		 17.3
(1%)		 17.3
(1%)
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 32.9
51.9
46.7
Vitamin E (mg)
(%DV)		 0.1
(1%)		 0.1
(0%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
~
Vitamin D3 (mcg) ~
~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 3.5
(3%)		 4.7
(4%)		 4.8
(4%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (mcg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 173 173 173
Water (g) 128.8
130.5
132.6
Ash (g) 2
2
2
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -15.07
-14.73
-14.81
  Carbohydrates
Food # 1 2 3
Weight (g) 173 173 173
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0.7
0.7
0.8
Glucose (Dextrose) (g) 0.6
1.1
1
Fructose (g) 0.6
0.6
0.8
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 30.2
31.1
26.2
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 173 173 173
Monounsaturated Fats (mg) 5
5
5
Polyunsaturated Fats (mg) 93
114
114
Omega 3s (mg)
(%AI)		 22
(1%)		 26
(2%)		 26
(2%)
Omega 6s (mg)
(%AI)		 71
(0%)		 85
(0%)		 85
(0%)
Omega 3 to Omega 6 Ratio 0.32
0.31
0.31
Omega 6 to Omega 3 Ratio 3.15
3.27
3.27
18:3 n-3 c,c,c (ALA) (mg) ~
~
~
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) ~
~
~
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 2
3
3
12:0 (mg) 7
9
9
13:0 (mg) ~
~
~
14:0 (mg) 2
3
3
15:0 (mg) ~
~
~
16:0 (mg) 36
43
43
17:0 (mg) ~
~
~
18:0 (mg) 9
10
10
20:0 (mg) ~
~
~
22:0 (mg) ~
~
~
24:0 (mg) ~
~
~
14:1 (mg) ~
~
~
15:1 (mg) ~
~
~
16:1 undifferentiated (mg) 2
3
3
16:1 c (mg) ~
~
~
17:1 (mg) ~
~
~
18:1 undifferentiated (mg) 2
3
3
18:1 c (mg) ~
~
~
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) ~
~
~
24:1 c (mg) ~
~
~
18:2 undiff (mg) 71
85
85
18:2 n-6 c,c (mg) ~
~
~
18:2 CLAs (mg) ~
~
~
18:2 i (mg) ~
~
~
18:3 undiff (mg) 22
26
26
18:3 n-6 c,c,c (mg) ~
~
~
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) ~
~
~
20:3 undifferentiated (mg) ~
~
~
20:3 n-3 (mg) ~
~
~
20:3 n-6 (mg) ~
~
~
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
~
Trans-Monoenoic Fats (mg) ~
~
~
16:1 t (mg) ~
~
~
18:1 t (mg) ~
~
~
22:1 t (mg) ~
~
~
18:2 t not further def. (mg) ~
~
~
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 173 173 173
Betaine (mg) 0
0
0
Tryptophan (mg)
(%RDI)		 47
(17%)		 36
(13%)		 40
(14%)
Threonine (mg)
(%RDI)		 149
(14%)		 118
(11%)		 130
(12%)
Isoleucine (mg)
(%RDI)		 147
(11%)		 118
(8%)		 128
(9%)
Leucine (mg)
(%RDI)		 216
(8%)		 173
(6%)		 189
(7%)
Lysine (mg)
(%RDI)		 237
(11%)		 189
(9%)		 208
(10%)
Methionine (mg)
(%RDI)		 71
(10%)		 55
(8%)		 61
(8%)
Cystine (mg)
(%RDI)		 54
(19%)		 43
(15%)		 47
(16%)
Phenylalanine (mg)
(%RDI)		 180
(21%)		 144
(16%)		 157
(18%)
Tyrosine (mg)
(%RDI)		 107
(12%)		 85
(10%)		 93
(11%)
Valine (mg)
(%RDI)		 227
(12%)		 182
(10%)		 199
(11%)
Arginine (mg) 225
178
195
Histidine (mg)
(%RDI)		 76
(11%)		 61
(9%)		 67
(10%)
Alanine (mg) 138
111
121
Aspartic acid (mg) 1064
848
929
Glutamic acid (mg) 779
619
680
Glycine (mg) 126
100
111
Proline (mg) 140
111
121
Serine (mg) 164
131
144
Hydroxyproline (mg) ~
~
~
Data Source
Baked Russet Potatoes
USDA Food Data Central Standard Release (Common)
Baked Potatoes
USDA Food Data Central Standard Release (Common)
Baked Red Potatoes
USDA Food Data Central Standard Release (Common)
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