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Baked Russet Potatoes
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Baked Red Potatoes
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 164 calories
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 151 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0.2g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0.3g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 12% DV 37.1g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 11% DV 33.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 9% DV 4.5g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 8% DV 4g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 14% DV 4g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 11% DV 3.1g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 4% DV 1.9g
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 5% DV 2.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 10% DV 1.9mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 7% DV 1.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 2% DV 31.1mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 1% DV 15.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Russet Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 20% DV 951.5mg
  • Baked Red Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia.) (x1) 20% DV 942.9mg
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Table Legend

  1. Baked Russet Potatoes
  2. Baked Red Potatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 173 173
Calories
(%DV)
164
(8%)
151
(8%)
Fat (g)
(%DV)
0.2
(0%)
0.3
(0%)
Protein (g)
(%DV)
4.5
(9%)
4
(8%)
Carbohydrate (g)
(%DV)
37.1
(12%)
33.9
(11%)
Sugars (g)
(%DV)
1.9
(4%)
2.5
(5%)
Fiber (g)
(%DV)
4
(14%)
3.1
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 33.1
30.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 173 173
Calcium (mg)
(%DV)
31.1
(2%)
15.6
(1%)
Iron, Fe (mg)
(%DV)
1.9
(10%)
1.2
(7%)
Potassium, K (mg)
(%DV)
951.5
(20%)
942.9
(20%)
Magnesium (mg)
(%DV)
51.9
(12%)
48.4
(12%)
Phosphorus, P (mg)
(%DV)
122.8
(10%)
124.6
(10%)
Sodium (mg)
(%DV)
24.2
(1%)
20.8
(1%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.7
(6%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
0.3
(33%)
Manganese (mg)
(%DV)
0.4
(17%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
~
(~%)
Fluoride, F (μg)
(%AI)
78.2
(2%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 173 173
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
14.4
(16%)
21.8
(24%)
Thiamin (B1) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
2.3
(15%)
2.8
(17%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.6
(36%)
0.4
(22%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
45
(11%)
46.7
(12%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
45
(11%)
46.7
(12%)
Folate DFE (μg)
(%)
45
(11%)
46.7
(12%)
Choline (mg)
(%DV)
26
(5%)
32.7
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
10.4
(0%)
10.4
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17.3
(1%)
17.3
(1%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 32.9
46.7
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.5
(3%)
4.8
(4%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 173 173
Water (g) 128.8
132.6
Ash (g) 2
2
Alcohol (g) 0
~
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -15.07
-14.81
  Carbohydrates
Food # 1 2
Weight (g) 173 173
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.7
0.8
Glucose (Dextrose) (g) 0.6
1
Fructose (g) 0.6
0.8
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 30.2
26.2
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 173 173
Monounsaturated Fats (mg) 5
5
Polyunsaturated Fats (mg) 93
114
Omega 3s (mg)
(%AI)
22
(1%)
26
(2%)
Omega 6s (mg)
(%AI)
71
(0%)
85
(0%)
Omega 3 to Omega 6 Ratio 0.32
0.31
Omega 6 to Omega 3 Ratio 3.15
3.27
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 2
3
12:0 (mg) 7
9
13:0 (mg) ~
~
14:0 (mg) 2
3
15:0 (mg) ~
~
16:0 (mg) 36
43
17:0 (mg) ~
~
18:0 (mg) 9
10
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 2
3
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 2
3
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 71
85
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 22
26
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 173 173
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
47
(17%)
40
(14%)
Threonine (mg)
(%RDI)
149
(14%)
130
(12%)
Isoleucine (mg)
(%RDI)
147
(11%)
128
(9%)
Leucine (mg)
(%RDI)
216
(8%)
189
(7%)
Lysine (mg)
(%RDI)
237
(11%)
208
(10%)
Methionine (mg)
(%RDI)
71
(10%)
61
(8%)
Cystine (mg)
(%RDI)
54
(19%)
47
(16%)
Phenylalanine (mg)
(%RDI)
180
(21%)
157
(18%)
Tyrosine (mg)
(%RDI)
107
(12%)
93
(11%)
Valine (mg)
(%RDI)
227
(12%)
199
(11%)
Arginine (mg) 225
195
Histidine (mg)
(%RDI)
76
(11%)
67
(10%)
Alanine (mg) 138
121
Aspartic acid (mg) 1064
929
Glutamic acid (mg) 779
680
Glycine (mg) 126
111
Proline (mg) 140
121
Serine (mg) 164
144
Hydroxyproline (mg) ~
~
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