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Baked Potatoes
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Cooked Sweet Potatoes
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Nutrition Facts Comparison Tool

Nutrition Comparison of Baked Potatoes vs Cooked Sweet Potatoes

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 8% DV 159 calories
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 103 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0.3g
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 12% DV 36.5g
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 8% DV 23.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 7% DV 3.6g
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 0% DV 0mg
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 15% DV 3.6g
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 15% DV 3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 5% DV 2.6g
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 15% DV 7.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 6% DV 1.1mg
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 4% DV 0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 1% DV 17.3mg
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 3% DV 43.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Baked Potatoes 1 potato medium (2-1/4 inch to 3-1/4 inch dia) (x1) 20% DV 941.1mg
  • Cooked Sweet Potatoes 1 medium (2 inch dia, 5 inch long, raw) (x1) 12% DV 541.5mg

Table Legend

  1. Baked Potatoes
  2. Cooked Sweet Potatoes
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 173 114
Calories
(%DV)
159
(8%)
103
(5%)
Fat (g)
(%DV)
0.3
(0%)
0.2
(0%)
Protein (g)
(%DV)
3.6
(7%)
2.3
(5%)
Carbohydrate (g)
(%DV)
36.5
(12%)
23.6
(8%)
Sugars (g)
(%DV)
2.6
(5%)
7.4
(15%)
Fiber (g)
(%DV)
3.6
(15%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 32.8
19.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 173 114
Calcium (mg)
(%DV)
17.3
(1%)
43.3
(3%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
0.8
(4%)
Potassium, K (mg)
(%DV)
941.1
(20%)
541.5
(12%)
Magnesium (mg)
(%DV)
46.7
(11%)
30.8
(7%)
Phosphorus, P (mg)
(%DV)
129.8
(10%)
61.6
(5%)
Sodium (mg)
(%DV)
12.1
(1%)
41
(2%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(24%)
0.2
(20%)
Manganese (mg)
(%DV)
0.3
(14%)
0.6
(25%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
0.2
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 173 114
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
1095.5
(122%)
Vitamin C (mg)
(%DV)
21.8
(24%)
22.3
(25%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(10%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(9%)
Niacin (B3) (mg)
(%DV)
2.6
(17%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.4
(21%)
0.3
(19%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
65.7
(16%)
6.8
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
65.7
(16%)
6.8
(2%)
Folate DFE (μg)
(%)
65.7
(16%)
6.8
(2%)
Choline (mg)
(%DV)
24.9
(5%)
14.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
10.4
(0%)
13120.3
(121%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
49
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
17.3
(1%)
21908.5
(730%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 51.9
0
Vitamin E (mg)
(%DV)
0.1
(0%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.7
(4%)
2.6
(2%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 173 114
Water (g) 130.5
86.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -14.73
-9.4
  Carbohydrates
Food # 1 2
Weight (g) 173 114
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.7
2.6
Glucose (Dextrose) (g) 1.1
0.6
Fructose (g) 0.6
0.6
Lactose (g) 0
0
Maltose (g) 0
3.6
Galactose (g) 0
0
Starch (g) 31.1
8
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 173 114
Monosaturated Fats (mg) 5
2
Polyunsaturated Fats (mg) 114
105
Omega 3s (mg)
(%AI)
26
(2%)
7
(0%)
Omega 6s (mg)
(%AI)
85
(0%)
103
(1%)
Omega 3 to Omega 6 Ratio 0.31
0.07
Omega 6 to Omega 3 Ratio 3.27
15
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 3
0
12:0 (mg) 9
0
13:0 (mg) ~
~
14:0 (mg) 3
0
15:0 (mg) ~
0
16:0 (mg) 43
57
17:0 (mg) ~
0
18:0 (mg) 10
2
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 3
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 3
2
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 85
103
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 26
7
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 173 114
Betaine (mg) 0
39
Tryptophan (mg)
(%RDI)
36
(13%)
46
(16%)
Threonine (mg)
(%RDI)
118
(11%)
122
(12%)
Isoleucine (mg)
(%RDI)
118
(8%)
80
(6%)
Leucine (mg)
(%RDI)
173
(6%)
135
(5%)
Lysine (mg)
(%RDI)
189
(9%)
96
(5%)
Methionine (mg)
(%RDI)
55
(8%)
42
(6%)
Cystine (mg)
(%RDI)
43
(15%)
32
(11%)
Phenylalanine (mg)
(%RDI)
144
(16%)
130
(15%)
Tyrosine (mg)
(%RDI)
85
(10%)
50
(6%)
Valine (mg)
(%RDI)
182
(10%)
125
(7%)
Arginine (mg) 178
80
Histidine (mg)
(%RDI)
61
(9%)
44
(6%)
Alanine (mg) 111
113
Aspartic acid (mg) 848
556
Glutamic acid (mg) 619
226
Glycine (mg) 100
92
Proline (mg) 111
76
Serine (mg) 131
129
Hydroxyproline (mg) ~
~