Nutrition Comparison Tool

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Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
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Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
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Comparison Results
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Number of Servings:
Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 12% DV 237 calories
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 7% DV 146 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 11% DV 8.8g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 4% DV 3.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 12% DV 35.6g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 8% DV 25.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 8% DV 4.1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 9% DV 4.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 1% DV 2.1mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 11% DV 3.2g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 6% DV 3g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 3% DV 0.5mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 3% DV 44.1mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) 7% DV 97.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Potatoes Mashed Home-Prepared Whole Milk And Margarine Added 1 cup (x1) 15% DV 684.6mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch 1 serving (x1) ~% DV ~mg
Comparison Table

Table Legend

  1. Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
  2. Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 210 51
Calories
(%DV)
237
(12%)
146
(7%)
Fat (g)
(%DV)
8.8
(11%)
3.1
(4%)
Protein (g)
(%DV)
4.1
(8%)
4.4
(9%)
Carbohydrate (g)
(%DV)
35.6
(12%)
25.3
(8%)
Sugars (g)
(%DV)
3
(6%)
~
(~%)
Fiber (g)
(%DV)
3.2
(11%)
~
(~%)
Cholesterol (mg)
(%DV)
2.1
(1%)
~
(~%)
Saturated Fats (g)
(%DV)
1.6
(8%)
0.4
(2%)
Net-Carbs (g) 32.4
25.3
Trans Fatty Acids (g) 1.1
~
  Minerals
Food # 1 2
Weight (g) 210 51
Calcium (mg)
(%DV)
44.1
(3%)
97.4
(7%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
1
(6%)
Potassium, K (mg)
(%DV)
684.6
(15%)
~
(~%)
Magnesium (mg)
(%DV)
39.9
(10%)
~
(~%)
Phosphorus, P (mg)
(%DV)
100.8
(8%)
~
(~%)
Sodium (mg)
(%DV)
699.3
(30%)
458
(20%)
Zinc, Zn (mg)
(%DV)
0.6
(6%)
~
(~%)
Copper, Cu (mg)
(%DV)
0.3
(36%)
~
(~%)
Manganese (mg)
(%DV)
0.2
(10%)
~
(~%)
Selenium, Se (μg)
(%DV)
1.7
(3%)
~
(~%)
Fluoride, F (μg)
(%AI)
81.9
(2%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 210 51
Vitamin A, RAE (μg)
(%DV)
92.4
(10%)
~
(~%)
Vitamin C (mg)
(%DV)
22.1
(25%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
~
(~%)
Niacin (B3) (mg)
(%DV)
2.5
(15%)
~
(~%)
Vitamin B5 (PA) (mg)
(%DV)
1
(20%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(31%)
~
(~%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
18.9
(5%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
18.9
(5%)
~
(~%)
Folate DFE (μg)
(%)
18.9
(5%)
~
(~%)
Choline (mg)
(%DV)
28.4
(5%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(6%)
~
(~%)
Retinol (μg) 86.1
~
Carotene, beta (μg)
(%RDA)
63
(1%)
~
(~%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
~
(~%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
~
(~%)
Vitamin A, IU (IU)
(%DV)
392.7
(13%)
~
(~%)
Lycopene (μg) 0
~
Lut + Zeaxanthin (μg) 14.7
~
Vitamin E (mg)
(%DV)
0.9
(6%)
~
(~%)
Vitamin D (μg)
(%DV)
0.4
(2%)
~
(~%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.4
~
Vitamin D (IU)
(%DV)
14.7
(2%)
~
(~%)
Vitamin K (μg)
(%DV)
12.6
(11%)
~
(~%)
Vitamin K1 (μg) 0
~
Menaquinone-4 (μg) 0.2
~
  Other
Food # 1 2
Weight (g) 210 51
Water (g) 158
17.1
Ash (g) 3
1
Alcohol (g) 0
~
Caffeine (mg) 0
~
Theobromine (mg) 0
~
PRAL score -10.32
~
  Carbohydrates
Food # 1 2
Weight (g) 210 51
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.3
~
Glucose (Dextrose) (g) 0.6
~
Fructose (g) 0.5
~
Lactose (g) 1.5
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 210 51
Monounsaturated Fats (mg) 3024
1413
Polyunsaturated Fats (mg) 1873
471
Omega 3s (mg)
(%AI)
179
(11%)
22
(1%)
Omega 6s (mg)
(%AI)
1693
(10%)
444
(3%)
Omega 3 to Omega 6 Ratio 0.11
0.05
Omega 6 to Omega 3 Ratio 9.48
20.26
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
~
22:5 n-3 (DPA) (mg) 0
~
22:6 n-3 (DHA) (mg) 0
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) 4.2
~
Campesterol (mg) 6.3
~
Beta-sitosterol (mg) 25.2
~
Phytosterols (mg) 39.9
~
4:0 (mg) 17
~
6:0 (mg) 17
~
8:0 (mg) 17
3
10:0 (mg) 19
3
12:0 (mg) 21
3
13:0 (mg) 0
~
14:0 (mg) 71
3
15:0 (mg) 2
3
16:0 (mg) 825
37
17:0 (mg) 4
3
18:0 (mg) 538
283
20:0 (mg) 19
10
22:0 (mg) 8
10
24:0 (mg) 6
~
14:1 (mg) 0
3
15:1 (mg) 0
~
16:1 undifferentiated (mg) 4
3
16:1 c (mg) ~
~
17:1 (mg) 2
3
18:1 undifferentiated (mg) 3009
1396
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 11
10
22:1 undifferentiated (mg) 0
~
22:1 c (mg) ~
~
24:1 c (mg) 0
~
18:2 undiff (mg) 1693
444
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 179
22
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
~
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
3
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
3
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 210 51
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)
63
(23%)
~
(~%)
Threonine (mg)
(%RDI)
160
(15%)
~
(~%)
Isoleucine (mg)
(%RDI)
183
(13%)
~
(~%)
Leucine (mg)
(%RDI)
286
(10%)
~
(~%)
Lysine (mg)
(%RDI)
277
(13%)
~
(~%)
Methionine (mg)
(%RDI)
78
(11%)
~
(~%)
Cystine (mg)
(%RDI)
46
(16%)
~
(~%)
Phenylalanine (mg)
(%RDI)
193
(22%)
~
(~%)
Tyrosine (mg)
(%RDI)
168
(19%)
~
(~%)
Valine (mg)
(%RDI)
244
(13%)
~
(~%)
Arginine (mg) 174
~
Histidine (mg)
(%RDI)
101
(14%)
~
(~%)
Alanine (mg) 130
~
Aspartic acid (mg) 859
~
Glutamic acid (mg) 758
~
Glycine (mg) 116
~
Proline (mg) 214
~
Serine (mg) 197
~
Hydroxyproline (mg) ~
~
Data Source
Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
USDA Food Data Central Standard Release
Mission Foods Mission Flour Tortillas Soft Taco 8 Inch
USDA Food Data Central Standard Release
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