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Nutrition Facts Comparison Tool

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Green Soybeans
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Boiled Soybeans (Edamame)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 19% DV 376 calories
  • Boiled Soybeans (Edamame) 1 cup (x1) 15% DV 296 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 22% DV 17.4g
  • Boiled Soybeans (Edamame) 1 cup (x1) 20% DV 15.4g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 9% DV 28.3g
  • Boiled Soybeans (Edamame) 1 cup (x1) 5% DV 14.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 66% DV 33.2g
  • Boiled Soybeans (Edamame) 1 cup (x1) 63% DV 31.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 0% DV 0mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 38% DV 10.8g
  • Boiled Soybeans (Edamame) 1 cup (x1) 37% DV 10.3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) ~% DV ~g
  • Boiled Soybeans (Edamame) 1 cup (x1) 10% DV 5.2g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 50% DV 9.1mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 49% DV 8.8mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 39% DV 504.3mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 13% DV 175.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Green Soybeans 1 cup (x1) 34% DV 1587.2mg
  • Boiled Soybeans (Edamame) 1 cup (x1) 19% DV 885.8mg
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Table Legend

  1. Green Soybeans
  2. Boiled Soybeans (Edamame)
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 256 172
Calories
(%DV)
376
(19%)
296
(15%)
Fat (g)
(%DV)
17.4
(22%)
15.4
(20%)
Protein (g)
(%DV)
33.2
(66%)
31.3
(63%)
Carbohydrate (g)
(%DV)
28.3
(9%)
14.4
(5%)
Sugars (g)
(%DV)
~
(~%)
5.2
(10%)
Fiber (g)
(%DV)
10.8
(38%)
10.3
(37%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2
(10%)
2.2
(11%)
Net-Carbs (g) 17.5
4.1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 256 172
Calcium (mg)
(%DV)
504.3
(39%)
175.4
(13%)
Iron, Fe (mg)
(%DV)
9.1
(50%)
8.8
(49%)
Potassium, K (mg)
(%DV)
1587.2
(34%)
885.8
(19%)
Magnesium (mg)
(%DV)
166.4
(40%)
147.9
(35%)
Phosphorus, P (mg)
(%DV)
496.6
(40%)
421.4
(34%)
Sodium (mg)
(%DV)
38.4
(2%)
1.7
(0%)
Zinc, Zn (mg)
(%DV)
2.5
(23%)
2
(18%)
Copper, Cu (mg)
(%DV)
0.3
(36%)
0.7
(78%)
Manganese (mg)
(%DV)
1.4
(61%)
1.4
(62%)
Selenium, Se (μg)
(%DV)
3.8
(7%)
12.6
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 256 172
Vitamin A, RAE (μg)
(%DV)
23
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
74.2
(82%)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
1.1
(93%)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.5
(38%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
0.7
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.4
(24%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
422.4
(106%)
92.9
(23%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
422.4
(106%)
92.9
(23%)
Folate DFE (μg)
(%)
422.4
(106%)
92.9
(23%)
Choline (mg)
(%DV)
~
(~%)
81.7
(15%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
8.6
(0%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
460.8
(15%)
15.5
(1%)
Lycopene (μg) ~
0
Lut + Zeaxanthin (μg) ~
0
Vitamin E (mg)
(%DV)
~
(~%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
33
(28%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 256 172
Water (g) 172.8
107.6
Ash (g) 4
3
Alcohol (g) ~
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -9.8
6.08
  Carbohydrates
Food # 1 2
Weight (g) 256 172
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 256 172
Monounsaturated Fats (mg) 3287
3407
Polyunsaturated Fats (mg) 8192
8710
Omega 3s (mg)
(%AI)
963
(60%)
1029
(64%)
Omega 6s (mg)
(%AI)
7227
(43%)
7680
(45%)
Omega 3 to Omega 6 Ratio 0.13
0.13
Omega 6 to Omega 3 Ratio 7.51
7.47
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
0
22:5 n-3 (DPA) (mg) ~
0
22:6 n-3 (DHA) (mg) ~
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 128
~
4:0 (mg) ~
0
6:0 (mg) ~
0
8:0 (mg) ~
0
10:0 (mg) ~
0
12:0 (mg) ~
0
13:0 (mg) ~
~
14:0 (mg) 15
43
15:0 (mg) ~
~
16:0 (mg) 1459
1637
17:0 (mg) ~
~
18:0 (mg) 538
550
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 28
43
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 3231
3364
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 28
0
22:1 undifferentiated (mg) ~
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 7227
7680
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 963
1029
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) ~
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 256 172
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
402
(144%)
416
(149%)
Threonine (mg)
(%RDI)
1321
(126%)
1244
(118%)
Isoleucine (mg)
(%RDI)
1459
(104%)
1388
(99%)
Leucine (mg)
(%RDI)
2371
(87%)
2331
(85%)
Lysine (mg)
(%RDI)
1984
(94%)
1906
(91%)
Methionine (mg)
(%RDI)
402
(55%)
385
(53%)
Cystine (mg)
(%RDI)
302
(105%)
461
(161%)
Phenylalanine (mg)
(%RDI)
1500
(171%)
1495
(171%)
Tyrosine (mg)
(%RDI)
1188
(136%)
1084
(124%)
Valine (mg)
(%RDI)
1475
(81%)
1429
(79%)
Arginine (mg) 2668
2221
Histidine (mg)
(%RDI)
891
(127%)
772
(110%)
Alanine (mg) 1490
1348
Aspartic acid (mg) 3860
3600
Glutamic acid (mg) 6228
5545
Glycine (mg) 1380
1324
Proline (mg) 1554
1675
Serine (mg) 1846
1660
Hydroxyproline (mg) ~
~
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