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Cooked Spinach
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cooked Spinach

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 2% DV 41 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 2% DV 6.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 11% DV 5.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 17% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 36% DV 6.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 19% DV 244.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Spinach 1 cup (x1) 18% DV 838.8mg

Table Legend

  1. Cooked Spinach
~ = missing data
  Macronutrients
Food # 1
Weight (g) 180
Calories
(%DV)
41
(2%)
Fat (g)
(%DV)
0.5
(1%)
Protein (g)
(%DV)
5.3
(11%)
Carbohydrate (g)
(%DV)
6.8
(2%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
4.3
(17%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
Net-Carbs (g) 2.4
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 180
Calcium (mg)
(%DV)
244.8
(19%)
Iron, Fe (mg)
(%DV)
6.4
(36%)
Potassium, K (mg)
(%DV)
838.8
(18%)
Magnesium (mg)
(%DV)
156.6
(37%)
Phosphorus, P (mg)
(%DV)
100.8
(8%)
Sodium (mg)
(%DV)
126
(5%)
Zinc, Zn (mg)
(%DV)
1.4
(12%)
Copper, Cu (mg)
(%DV)
0.3
(35%)
Manganese (mg)
(%DV)
1.7
(73%)
Selenium, Se (μg)
(%DV)
2.7
(5%)
Fluoride, F (μg)
(%AI)
68
(2%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 180
Vitamin A, RAE (μg)
(%DV)
943.2
(105%)
Vitamin C (mg)
(%DV)
17.6
(20%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
262.8
(66%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
262.8
(66%)
Folate DFE (μg)
(%)
262.8
(66%)
Choline (mg)
(%DV)
35.5
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
11318.4
(105%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18865.8
(629%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 20354.4
Vitamin E (mg)
(%DV)
3.7
(25%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
888.5
(740%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 180
Water (g) 164.2
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -18.65
  Carbohydrates
Food # 1
Weight (g) 180
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 180
Monosaturated Fats (mg) 11
Polyunsaturated Fats (mg) 196
Omega 3s (mg)
(%AI)
166
(10%)
Omega 6s (mg)
(%AI)
31
(0%)
Omega 3 to Omega 6 Ratio 5.41
Omega 6 to Omega 3 Ratio 0.18
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 11
15:0 (mg) ~
16:0 (mg) 59
17:0 (mg) ~
18:0 (mg) 5
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 5
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 5
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 31
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 166
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 180
Betaine (mg) 160
Tryptophan (mg)
(%RDI)
72
(26%)
Threonine (mg)
(%RDI)
229
(22%)
Isoleucine (mg)
(%RDI)
274
(20%)
Leucine (mg)
(%RDI)
416
(15%)
Lysine (mg)
(%RDI)
328
(16%)
Methionine (mg)
(%RDI)
99
(14%)
Cystine (mg)
(%RDI)
63
(22%)
Phenylalanine (mg)
(%RDI)
241
(28%)
Tyrosine (mg)
(%RDI)
203
(23%)
Valine (mg)
(%RDI)
302
(17%)
Arginine (mg) 302
Histidine (mg)
(%RDI)
119
(17%)
Alanine (mg) 265
Aspartic acid (mg) 450
Glutamic acid (mg) 643
Glycine (mg) 252
Proline (mg) 209
Serine (mg) 193
Hydroxyproline (mg) ~
Data Source:
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