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Spinach Canned Regular Pack Solids And Liquids ×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Spinach Canned Regular Pack Solids And Liquids

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 2% DV 44 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 1% DV 0.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 2% DV 6.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 10% DV 4.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 15% DV 3.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 2% DV 0.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 21% DV 3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 15% DV 194.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Canned Regular Pack Solids And Liquids 1 cup (x1) 11% DV 538.2mg

Table Legend

  1. Spinach Canned Regular Pack Solids And Liquids
~ = missing data
  Macronutrients
Food # 1
Weight (g) 234
Calories
(%DV)
44
(2%)
Fat (g)
(%DV)
0.9
(1%)
Protein (g)
(%DV)
4.9
(10%)
Carbohydrate (g)
(%DV)
6.8
(2%)
Sugars (g)
(%DV)
0.8
(2%)
Fiber (g)
(%DV)
3.7
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
Net-Carbs (g) 3.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 234
Calcium (mg)
(%DV)
194.2
(15%)
Iron, Fe (mg)
(%DV)
3.7
(21%)
Potassium, K (mg)
(%DV)
538.2
(11%)
Magnesium (mg)
(%DV)
131
(31%)
Phosphorus, P (mg)
(%DV)
74.9
(6%)
Sodium (mg)
(%DV)
746.5
(31%)
Zinc, Zn (mg)
(%DV)
1
(9%)
Copper, Cu (mg)
(%DV)
0.3
(30%)
Manganese (mg)
(%DV)
1.2
(50%)
Selenium, Se (μg)
(%DV)
2.8
(5%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 234
Vitamin A, RAE (μg)
(%DV)
945.4
(105%)
Vitamin C (mg)
(%DV)
31.6
(35%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
135.7
(34%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
135.7
(34%)
Folate DFE (μg)
(%)
135.7
(34%)
Choline (mg)
(%DV)
35.6
(6%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
11349
(105%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18916.6
(631%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 20409.5
Vitamin E (mg)
(%DV)
3.7
(25%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
891.1
(743%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 234
Water (g) 218.1
Ash (g) 3
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -12.14
  Carbohydrates
Food # 1
Weight (g) 234
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 234
Monosaturated Fats (mg) 23
Polyunsaturated Fats (mg) 363
Omega 3s (mg)
(%AI)
285
(18%)
Omega 6s (mg)
(%AI)
54
(0%)
Omega 3 to Omega 6 Ratio 5.3
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) (mg) ~
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 19
15:0 (mg) ~
16:0 (mg) 103
17:0 (mg) ~
18:0 (mg) 9
20:0 (mg) ~
22:0 (mg) ~
24:0 (mg) ~
14:1 (mg) ~
15:1 (mg) ~
16:1 undifferentiated (mg) 12
16:1 c (mg) ~
17:1 (mg) ~
18:1 undifferentiated (mg) 12
18:1 c (mg) ~
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) ~
18:2 undiff (mg) 54
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 285
18:3 n-6 c,c,c (mg) ~
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) ~
20:3 undifferentiated (mg) ~
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) ~
16:1 t (mg) ~
18:1 t (mg) ~
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 234
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
66
(23%)
Threonine (mg)
(%RDI)
211
(20%)
Isoleucine (mg)
(%RDI)
253
(18%)
Leucine (mg)
(%RDI)
384
(14%)
Lysine (mg)
(%RDI)
302
(14%)
Methionine (mg)
(%RDI)
91
(13%)
Cystine (mg)
(%RDI)
59
(20%)
Phenylalanine (mg)
(%RDI)
222
(25%)
Tyrosine (mg)
(%RDI)
187
(21%)
Valine (mg)
(%RDI)
278
(15%)
Arginine (mg) 278
Histidine (mg)
(%RDI)
110
(16%)
Alanine (mg) 243
Aspartic acid (mg) 414
Glutamic acid (mg) 592
Glycine (mg) 232
Proline (mg) 192
Serine (mg) 178
Hydroxyproline (mg) ~