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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 32 calories
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 32 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.8g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 4.6g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 4.6g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 8% DV 3.8g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 8% DV 3.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 0% DV 0mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 13% DV 3.5g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 13% DV 3.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.5g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.5g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 10% DV 1.9mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 10% DV 1.9mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 11% DV 145.4mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 11% DV 145.4mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 6% DV 286.9mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 6% DV 286.9mg
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Table Legend

  1. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
  2. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 95 95
Calories
(%DV)
32
(2%)
32
(2%)
Fat (g)
(%DV)
0.8
(1%)
0.8
(1%)
Protein (g)
(%DV)
3.8
(8%)
3.8
(8%)
Carbohydrate (g)
(%DV)
4.6
(2%)
4.6
(2%)
Sugars (g)
(%DV)
0.5
(1%)
0.5
(1%)
Fiber (g)
(%DV)
3.5
(13%)
3.5
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
Net-Carbs (g) 1
1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 95 95
Calcium (mg)
(%DV)
145.4
(11%)
145.4
(11%)
Iron, Fe (mg)
(%DV)
1.9
(10%)
1.9
(10%)
Potassium, K (mg)
(%DV)
286.9
(6%)
286.9
(6%)
Magnesium (mg)
(%DV)
77.9
(19%)
77.9
(19%)
Phosphorus, P (mg)
(%DV)
47.5
(4%)
47.5
(4%)
Sodium (mg)
(%DV)
92.1
(4%)
92.1
(4%)
Zinc, Zn (mg)
(%DV)
0.5
(4%)
0.5
(4%)
Copper, Cu (mg)
(%DV)
0.2
(17%)
0.2
(17%)
Manganese (mg)
(%DV)
0.7
(30%)
0.7
(30%)
Selenium, Se (μg)
(%DV)
5.2
(9%)
5.2
(9%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 95 95
Vitamin A, RAE (μg)
(%DV)
572.9
(64%)
572.9
(64%)
Vitamin C (mg)
(%DV)
2.1
(2%)
2.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
115
(29%)
115
(29%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
115
(29%)
115
(29%)
Folate DFE (μg)
(%)
115
(29%)
115
(29%)
Choline (mg)
(%DV)
23.6
(4%)
23.6
(4%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
6875.2
(64%)
6875.2
(64%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
11457.9
(382%)
11457.9
(382%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 14905.5
14905.5
Vitamin E (mg)
(%DV)
3.4
(22%)
3.4
(22%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
513.7
(428%)
513.7
(428%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 95 95
Water (g) 84.5
84.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.37
-6.37
  Carbohydrates
Food # 1 2
Weight (g) 95 95
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) 0.2
0.2
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0.1
0.1
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 95 95
Monounsaturated Fats (mg) 0
0
Polyunsaturated Fats (mg) 352
352
Omega 3s (mg)
(%AI)
352
(22%)
352
(22%)
Omega 6s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio 0
0
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 149
149
17:0 (mg) 0
0
18:0 (mg) 0
0
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 0
0
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 0
0
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 352
352
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 95 95
Betaine (mg) 106
106
Tryptophan (mg)
(%RDI)
96
(34%)
96
(34%)
Threonine (mg)
(%RDI)
209
(20%)
209
(20%)
Isoleucine (mg)
(%RDI)
122
(9%)
122
(9%)
Leucine (mg)
(%RDI)
195
(7%)
195
(7%)
Lysine (mg)
(%RDI)
243
(12%)
243
(12%)
Methionine (mg)
(%RDI)
50
(7%)
50
(7%)
Cystine (mg)
(%RDI)
28
(10%)
28
(10%)
Phenylalanine (mg)
(%RDI)
200
(23%)
200
(23%)
Tyrosine (mg)
(%RDI)
208
(24%)
208
(24%)
Valine (mg)
(%RDI)
172
(9%)
172
(9%)
Arginine (mg) 465
465
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
Alanine (mg) 211
211
Aspartic acid (mg) 414
414
Glutamic acid (mg) 490
490
Glycine (mg) 214
214
Proline (mg) 191
191
Serine (mg) 164
164
Hydroxyproline (mg) ~
~
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