Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Calories (%DV) |
32
(2%) |
32
(2%) |
Fat (g) (%DV) |
0.8
(1%) |
0.8
(1%) |
Protein (g) (%DV) |
3.8
(8%) |
3.8
(8%) |
Carbohydrate (g) (%DV) |
4.6
(2%) |
4.6
(2%) |
Sugars (g) (%DV) |
0.5
(1%) |
0.5
(1%) |
Fiber (g) (%DV) |
3.5
(13%) |
3.5
(13%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.1
(1%) |
0.1
(1%) |
Net-Carbs (g) |
1
|
1
|
Trans Fatty Acids (g) |
0
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Calcium (mg) (%DV) |
145.4
(11%) |
145.4
(11%) |
Iron, Fe (mg) (%DV) |
1.9
(10%) |
1.9
(10%) |
Potassium, K (mg) (%DV) |
286.9
(6%) |
286.9
(6%) |
Magnesium (mg) (%DV) |
77.9
(19%) |
77.9
(19%) |
Phosphorus, P (mg) (%DV) |
47.5
(4%) |
47.5
(4%) |
Sodium (mg) (%DV) |
92.1
(4%) |
92.1
(4%) |
Zinc, Zn (mg) (%DV) |
0.5
(4%) |
0.5
(4%) |
Copper, Cu (mg) (%DV) |
0.2
(17%) |
0.2
(17%) |
Manganese (mg) (%DV) |
0.7
(30%) |
0.7
(30%) |
Selenium, Se (μg) (%DV) |
5.2
(9%) |
5.2
(9%) |
Fluoride, F (μg) (%AI) |
~
(~%) |
~
(NaN%) |
Molybdenum (μg) |
~
|
~
|
Iodine, I (μg) |
~
|
~
|
Chlorine (mg) |
~
|
~
|
Chromium (μg) |
~
|
~
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Vitamin A, RAE (μg) (%DV) |
572.9
(64%) |
572.9
(64%) |
Vitamin C (mg) (%DV) |
2.1
(2%) |
2.1
(2%) |
Thiamin (B1) (mg) (%DV) |
0.1
(6%) |
0.1
(6%) |
Riboflavin (B2) (mg) (%DV) |
0.2
(13%) |
0.2
(13%) |
Niacin (B3) (mg) (%DV) |
0.4
(3%) |
0.4
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.1
(1%) |
0.1
(1%) |
Vitamin B6 (mg) (%DV) |
0.1
(8%) |
0.1
(8%) |
Biotin (μg) |
~
|
~
|
Folate (B9) (μg) (%DV) |
115
(29%) |
115
(29%) |
Folic acid (μg) (%) |
0
(0%) |
0
(0%) |
Food Folate (μg) (%) |
115
(29%) |
115
(29%) |
Folate DFE (μg) (%) |
115
(29%) |
115
(29%) |
Choline (mg) (%DV) |
23.6
(4%) |
23.6
(4%) |
Vitamin B12 (μg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (μg) |
0
|
0
|
Carotene, beta (μg) (%RDA) |
6875.2
(64%) |
6875.2
(64%) |
Carotene, alpha (μg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (μg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) (%DV) |
11457.9
(382%) |
11457.9
(382%) |
Lycopene (μg) |
0
|
0
|
Lut + Zeaxanthin (μg) |
14905.5
|
14905.5
|
Vitamin E (mg) (%DV) |
3.4
(22%) |
3.4
(22%) |
Vitamin D (μg) (%DV) |
0
(0%) |
0
(0%) |
Vitamin D2 (μg) |
~
|
~
|
Vitamin D3 (μg) |
~
|
~
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
Vitamin K (μg) (%DV) |
513.7
(428%) |
513.7
(428%) |
Vitamin K1 (μg) |
0
|
0
|
Menaquinone-4 (μg) |
~
|
~
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Water (g) |
84.5
|
84.5
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
-6.37
|
-6.37
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Soluble Fiber (g) |
~
|
~
|
Insoluble Fiber (g) |
~
|
~
|
Added Sugar (g) (%DV) |
~
(~%) |
~
(NaN%) |
Sucrose (g) |
0.2
|
0.2
|
Glucose (Dextrose) (g) |
0.2
|
0.2
|
Fructose (g) |
0.1
|
0.1
|
Lactose (g) |
0
|
0
|
Maltose (g) |
0
|
0
|
Galactose (g) |
0
|
0
|
Starch (g) |
0
|
0
|
Carbohydrate, other (g) |
~
|
~
|
Total sugar alcohols (g) |
~
|
~
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Monounsaturated Fats (mg) |
0
|
0
|
Polyunsaturated Fats (mg) |
352
|
352
|
Omega 3s (mg) (%AI) |
352
(22%) |
352
(22%) |
Omega 6s (mg) (%AI) |
0
(0%) |
0
(0%) |
Omega 3 to Omega 6 Ratio |
~
|
~
|
Omega 6 to Omega 3 Ratio |
0
|
0
|
18:3 n-3 c,c,c (ALA) (mg) |
~
|
~
|
20:5 n-3 (EPA) (mg) |
0
|
0
|
22:5 n-3 (DPA) (mg) |
0
|
0
|
22:6 n-3 (DHA) (mg) |
0
|
0
|
Trans-Polyenoic Fats (mg) |
~
|
~
|
Stigmasterol (mg) |
~
|
~
|
Campesterol (mg) |
~
|
~
|
Beta-sitosterol (mg) |
~
|
~
|
Phytosterols (mg) |
~
|
~
|
4:0 (mg) |
0
|
0
|
6:0 (mg) |
0
|
0
|
8:0 (mg) |
0
|
0
|
10:0 (mg) |
0
|
0
|
12:0 (mg) |
0
|
0
|
13:0 (mg) |
~
|
~
|
14:0 (mg) |
0
|
0
|
15:0 (mg) |
0
|
0
|
16:0 (mg) |
149
|
149
|
17:0 (mg) |
0
|
0
|
18:0 (mg) |
0
|
0
|
20:0 (mg) |
0
|
0
|
22:0 (mg) |
0
|
0
|
24:0 (mg) |
0
|
0
|
14:1 (mg) |
0
|
0
|
15:1 (mg) |
~
|
~
|
16:1 undifferentiated (mg) |
0
|
0
|
16:1 c (mg) |
~
|
~
|
17:1 (mg) |
~
|
~
|
18:1 undifferentiated (mg) |
0
|
0
|
18:1 c (mg) |
~
|
~
|
18:1-11 t (18:1t n-7) (mg) |
~
|
~
|
20:1 (mg) |
0
|
0
|
22:1 undifferentiated (mg) |
0
|
0
|
22:1 c (mg) |
~
|
~
|
24:1 c (mg) |
~
|
~
|
18:2 undiff (mg) |
0
|
0
|
18:2 n-6 c,c (mg) |
~
|
~
|
18:2 CLAs (mg) |
~
|
~
|
18:2 i (mg) |
~
|
~
|
18:3 undiff (mg) |
352
|
352
|
18:3 n-6 c,c,c (mg) |
~
|
~
|
18:3i (mg) |
~
|
~
|
18:4 (mg) |
0
|
0
|
20:2 n-6 c,c (mg) |
~
|
~
|
20:3 undifferentiated (mg) |
~
|
~
|
20:3 n-3 (mg) |
~
|
~
|
20:3 n-6 (mg) |
~
|
~
|
20:4 undifferentiated (mg) |
0
|
0
|
20:4 n-6 (mg) |
~
|
~
|
21:5 (mg) |
~
|
~
|
22:4 (mg) |
~
|
~
|
Trans-Monoenoic Fats (mg) |
~
|
~
|
16:1 t (mg) |
~
|
~
|
18:1 t (mg) |
~
|
~
|
22:1 t (mg) |
~
|
~
|
18:2 t not further def. (mg) |
~
|
~
|
18:2 t,t (mg) |
~
|
~
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 95 | 95 |
Betaine (mg) |
106
|
106
|
Tryptophan (mg) (%RDI) |
96
(34%) |
96
(34%) |
Threonine (mg) (%RDI) |
209
(20%) |
209
(20%) |
Isoleucine (mg) (%RDI) |
122
(9%) |
122
(9%) |
Leucine (mg) (%RDI) |
195
(7%) |
195
(7%) |
Lysine (mg) (%RDI) |
243
(12%) |
243
(12%) |
Methionine (mg) (%RDI) |
50
(7%) |
50
(7%) |
Cystine (mg) (%RDI) |
28
(10%) |
28
(10%) |
Phenylalanine (mg) (%RDI) |
200
(23%) |
200
(23%) |
Tyrosine (mg) (%RDI) |
208
(24%) |
208
(24%) |
Valine (mg) (%RDI) |
172
(9%) |
172
(9%) |
Arginine (mg) |
465
|
465
|
Histidine (mg) (%RDI) |
47
(7%) |
47
(7%) |
Alanine (mg) |
211
|
211
|
Aspartic acid (mg) |
414
|
414
|
Glutamic acid (mg) |
490
|
490
|
Glycine (mg) |
214
|
214
|
Proline (mg) |
191
|
191
|
Serine (mg) |
164
|
164
|
Hydroxyproline (mg) |
~
|
~
|