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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 32 calories
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 32 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.8g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 4.6g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 2% DV 4.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 8% DV 3.8g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 8% DV 3.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 0% DV 0mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 13% DV 3.5g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 13% DV 3.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.5g
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 1% DV 0.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 10% DV 1.9mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 10% DV 1.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 11% DV 145.4mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 11% DV 145.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 6% DV 286.9mg
  • Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt 1/2 cup (x1) 6% DV 286.9mg
Comparison Table

Table Legend

  1. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
  2. Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 95 95
Calories
(%DV)		 32
(2%)		 32
(2%)
Fat (g)
(%DV)		 0.8
(1%)		 0.8
(1%)
Protein (g)
(%DV)		 3.8
(8%)		 3.8
(8%)
Carbohydrate (g)
(%DV)		 4.6
(2%)		 4.6
(2%)
Sugars (g)
(%DV)		 0.5
(1%)		 0.5
(1%)
Fiber (g)
(%DV)		 3.5
(13%)		 3.5
(13%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.1
(1%)		 0.1
(1%)
Net-Carbs (g) 1
1
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 95 95
Calcium (mg)
(%DV)		 145.4
(11%)		 145.4
(11%)
Iron, Fe (mg)
(%DV)		 1.9
(10%)		 1.9
(10%)
Potassium, K (mg)
(%DV)		 286.9
(6%)		 286.9
(6%)
Magnesium (mg)
(%DV)		 77.9
(19%)		 77.9
(19%)
Phosphorus, P (mg)
(%DV)		 47.5
(4%)		 47.5
(4%)
Sodium (mg)
(%DV)		 92.1
(4%)		 92.1
(4%)
Zinc, Zn (mg)
(%DV)		 0.5
(4%)		 0.5
(4%)
Copper, Cu (mg)
(%DV)		 0.2
(17%)		 0.2
(17%)
Manganese (mg)
(%DV)		 0.7
(30%)		 0.7
(30%)
Selenium, Se (μg)
(%DV)		 5.2
(9%)		 5.2
(9%)
Fluoride, F (μg)
(%AI)		 ~
(~%)		 ~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 95 95
Vitamin A, RAE (μg)
(%DV)		 572.9
(64%)		 572.9
(64%)
Vitamin C (mg)
(%DV)		 2.1
(2%)		 2.1
(2%)
Thiamin (B1) (mg)
(%DV)		 0.1
(6%)		 0.1
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(13%)		 0.2
(13%)
Niacin (B3) (mg)
(%DV)		 0.4
(3%)		 0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Vitamin B6 (mg)
(%DV)		 0.1
(8%)		 0.1
(8%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)		 115
(29%)		 115
(29%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 115
(29%)		 115
(29%)
Folate DFE (μg)
(%)		 115
(29%)		 115
(29%)
Choline (mg)
(%DV)		 23.6
(4%)		 23.6
(4%)
Vitamin B12 (μg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)		 6875.2
(64%)		 6875.2
(64%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 11457.9
(382%)		 11457.9
(382%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 14905.5
14905.5
Vitamin E (mg)
(%DV)		 3.4
(22%)		 3.4
(22%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (μg)
(%DV)		 513.7
(428%)		 513.7
(428%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 95 95
Water (g) 84.5
84.5
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.37
-6.37
  Carbohydrates
Food # 1 2
Weight (g) 95 95
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(NaN%)
Sucrose (g) 0.2
0.2
Glucose (Dextrose) (g) 0.2
0.2
Fructose (g) 0.1
0.1
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 95 95
Monounsaturated Fats (mg) 0
0
Polyunsaturated Fats (mg) 352
352
Omega 3s (mg)
(%AI)		 352
(22%)		 352
(22%)
Omega 6s (mg)
(%AI)		 0
(0%)		 0
(0%)
Omega 3 to Omega 6 Ratio ~
~
Omega 6 to Omega 3 Ratio 0
0
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
0
15:0 (mg) 0
0
16:0 (mg) 149
149
17:0 (mg) 0
0
18:0 (mg) 0
0
20:0 (mg) 0
0
22:0 (mg) 0
0
24:0 (mg) 0
0
14:1 (mg) 0
0
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
0
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 0
0
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 0
0
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 352
352
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 95 95
Betaine (mg) 106
106
Tryptophan (mg)
(%RDI)		 96
(34%)		 96
(34%)
Threonine (mg)
(%RDI)		 209
(20%)		 209
(20%)
Isoleucine (mg)
(%RDI)		 122
(9%)		 122
(9%)
Leucine (mg)
(%RDI)		 195
(7%)		 195
(7%)
Lysine (mg)
(%RDI)		 243
(12%)		 243
(12%)
Methionine (mg)
(%RDI)		 50
(7%)		 50
(7%)
Cystine (mg)
(%RDI)		 28
(10%)		 28
(10%)
Phenylalanine (mg)
(%RDI)		 200
(23%)		 200
(23%)
Tyrosine (mg)
(%RDI)		 208
(24%)		 208
(24%)
Valine (mg)
(%RDI)		 172
(9%)		 172
(9%)
Arginine (mg) 465
465
Histidine (mg)
(%RDI)		 47
(7%)		 47
(7%)
Alanine (mg) 211
211
Aspartic acid (mg) 414
414
Glutamic acid (mg) 490
490
Glycine (mg) 214
214
Proline (mg) 191
191
Serine (mg) 164
164
Hydroxyproline (mg) ~
~
Data Source
Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
USDA Food Data Central. Standard Release
Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt
USDA Food Data Central. Standard Release
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