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Nutrition Facts Comparison Tool

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Zucchini
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Apples
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 1% DV 21 calories
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 1% DV 0.4g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 1% DV 3.9g
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 3% DV 1.5g
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 4% DV 1.2g
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 6% DV 3.1g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 3% DV 0.5mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 2% DV 19.8mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Zucchini 1 cup, chopped (x1) 7% DV 323.6mg
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
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Table Legend

  1. Zucchini
  2. Apples
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 124 125
Calories
(%DV)
21
(1%)
65
(3%)
Fat (g)
(%DV)
0.4
(1%)
0.2
(0%)
Protein (g)
(%DV)
1.5
(3%)
0.3
(1%)
Carbohydrate (g)
(%DV)
3.9
(1%)
17.3
(6%)
Sugars (g)
(%DV)
3.1
(6%)
13
(26%)
Fiber (g)
(%DV)
1.2
(4%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
Net-Carbs (g) 2.6
14.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 124 125
Calcium (mg)
(%DV)
19.8
(2%)
7.5
(1%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.2
(1%)
Potassium, K (mg)
(%DV)
323.6
(7%)
133.8
(3%)
Magnesium (mg)
(%DV)
22.3
(5%)
6.3
(1%)
Phosphorus, P (mg)
(%DV)
47.1
(4%)
13.8
(1%)
Sodium (mg)
(%DV)
9.9
(0%)
1.3
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.1
(0%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0.2
(10%)
0
(2%)
Selenium, Se (μg)
(%DV)
0.2
(0%)
0
(0%)
Fluoride, F (μg)
(%AI)
~
(~%)
4.1
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 124 125
Vitamin A, RAE (μg)
(%DV)
12.4
(1%)
3.8
(0%)
Vitamin C (mg)
(%DV)
22.2
(25%)
5.8
(6%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.6
(3%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.1
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
29.8
(7%)
3.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
29.8
(7%)
3.8
(1%)
Folate DFE (μg)
(%)
29.8
(7%)
3.8
(1%)
Choline (mg)
(%DV)
11.8
(2%)
4.3
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
148.8
(1%)
33.8
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
13.8
(0%)
Vitamin A, IU (IU)
(%DV)
248
(8%)
67.5
(2%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 2635
36.3
Vitamin E (mg)
(%DV)
0.1
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.3
(4%)
2.8
(2%)
Vitamin K1 (μg) ~
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 124 125
Water (g) 117.5
107
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -5.2
-2.42
  Carbohydrates
Food # 1 2
Weight (g) 124 125
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0.1
2.6
Glucose (Dextrose) (g) 1.3
3
Fructose (g) 1.7
7.4
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0.1
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 124 125
Monounsaturated Fats (mg) 14
9
Polyunsaturated Fats (mg) 113
64
Omega 3s (mg)
(%AI)
76
(5%)
11
(1%)
Omega 6s (mg)
(%AI)
37
(0%)
54
(0%)
Omega 3 to Omega 6 Ratio 2.03
0.21
Omega 6 to Omega 3 Ratio 0.49
4.78
18:3 n-3 c,c,c (ALA) (mg) 76
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) 0
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
15
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 20
0
12:0 (mg) 4
0
13:0 (mg) ~
~
14:0 (mg) 1
1
15:0 (mg) 1
~
16:0 (mg) 60
30
17:0 (mg) 2
~
18:0 (mg) 7
4
20:0 (mg) 1
~
22:0 (mg) 4
~
24:0 (mg) 4
~
14:1 (mg) 2
~
15:1 (mg) 0
~
16:1 undifferentiated (mg) 2
0
16:1 c (mg) 2
~
17:1 (mg) 0
~
18:1 undifferentiated (mg) 9
9
18:1 c (mg) 9
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 37
54
18:2 n-6 c,c (mg) 37
~
18:2 CLAs (mg) 0
~
18:2 i (mg) ~
~
18:3 undiff (mg) 76
11
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 0
~
20:3 undifferentiated (mg) 0
~
20:3 n-3 (mg) 0
~
20:3 n-6 (mg) 0
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 0
~
Trans-Monoenoic Fats (mg) 0
~
16:1 t (mg) 0
~
18:1 t (mg) 0
~
22:1 t (mg) 0
~
18:2 t not further def. (mg) 0
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 124 125
Betaine (mg) ~
0
Tryptophan (mg)
(%RDI)
12
(4%)
1
(0%)
Threonine (mg)
(%RDI)
36
(3%)
8
(1%)
Isoleucine (mg)
(%RDI)
55
(4%)
8
(1%)
Leucine (mg)
(%RDI)
88
(3%)
16
(1%)
Lysine (mg)
(%RDI)
83
(4%)
15
(1%)
Methionine (mg)
(%RDI)
22
(3%)
1
(0%)
Cystine (mg)
(%RDI)
15
(5%)
1
(0%)
Phenylalanine (mg)
(%RDI)
53
(6%)
8
(1%)
Tyrosine (mg)
(%RDI)
40
(5%)
1
(0%)
Valine (mg)
(%RDI)
67
(4%)
15
(1%)
Arginine (mg) 63
8
Histidine (mg)
(%RDI)
32
(5%)
6
(1%)
Alanine (mg) 78
14
Aspartic acid (mg) 182
88
Glutamic acid (mg) 160
31
Glycine (mg) 57
11
Proline (mg) 46
8
Serine (mg) 61
13
Hydroxyproline (mg) ~
~
Data Source:
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