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Sweet Potatoes
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Rice White Long-Grain Regular Raw Enriched
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McDonalds French Fries
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Nutrition Facts Comparison Tool

Nutrition Comparison of Sweet Potatoes vs Rice White Long-Grain Regular Raw Enriched vs McDonalds French Fries

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 6% DV 114 calories
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 34% DV 675 calories
  • McDonalds French Fries 1 small serving (x1) 11% DV 229 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0.1g
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 2% DV 1.2g
  • McDonalds French Fries 1 small serving (x1) 17% DV 11g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 9% DV 26.8g
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 49% DV 147.9g
  • McDonalds French Fries 1 small serving (x1) 10% DV 30.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 4% DV 2.1g
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 26% DV 13.2g
  • McDonalds French Fries 1 small serving (x1) 5% DV 2.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 0% DV 0mg
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 0% DV 0mg
  • McDonalds French Fries 1 small serving (x1) ~% DV ~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 16% DV 4g
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 10% DV 2.4g
  • McDonalds French Fries 1 small serving (x1) 11% DV 2.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 11% DV 5.6g
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 0% DV 0.2g
  • McDonalds French Fries 1 small serving (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 5% DV 0.8mg
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 44% DV 8mg
  • McDonalds French Fries 1 small serving (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 3% DV 39.9mg
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 4% DV 51.8mg
  • McDonalds French Fries 1 small serving (x1) 1% DV 13.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Sweet Potatoes 1 cup, cubes (x1) 10% DV 448.2mg
  • Rice White Long-Grain Regular Raw Enriched 1 cup (x1) 5% DV 212.8mg
  • McDonalds French Fries 1 small serving (x1) 9% DV 423.2mg

Table Legend

  1. Sweet Potatoes
  2. Rice White Long-Grain Regular Raw Enriched
  3. McDonalds French Fries
~ = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 133 185 71
Calories
(%DV)
114
(6%)
675
(34%)
229
(11%)
Fat (g)
(%DV)
0.1
(0%)
1.2
(2%)
11
(17%)
Protein (g)
(%DV)
2.1
(4%)
13.2
(26%)
2.4
(5%)
Carbohydrate (g)
(%DV)
26.8
(9%)
147.9
(49%)
30.2
(10%)
Sugars (g)
(%DV)
5.6
(11%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
4
(16%)
2.4
(10%)
2.8
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
0.3
(2%)
1.6
(8%)
Net-Carbs (g) 22.8
145.5
27.5
Trans Fatty Acids (g) 0
~
0
  Minerals
Food # 1 2 3
Weight (g) 133 185 71
Calcium (mg)
(%DV)
39.9
(3%)
51.8
(4%)
13.5
(1%)
Iron, Fe (mg)
(%DV)
0.8
(5%)
8
(44%)
0.6
(3%)
Potassium, K (mg)
(%DV)
448.2
(10%)
212.8
(5%)
423.2
(9%)
Magnesium (mg)
(%DV)
33.3
(8%)
46.3
(11%)
26.3
(6%)
Phosphorus, P (mg)
(%DV)
62.5
(5%)
212.8
(17%)
90.2
(7%)
Sodium (mg)
(%DV)
73.2
(3%)
9.3
(0%)
134.2
(6%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
2
(18%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.2
(22%)
0.4
(45%)
0.1
(9%)
Manganese (mg)
(%DV)
0.3
(15%)
2
(88%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
27.9
(51%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
Iodine, I (μg) ~
~
~
Chlorine (mg) ~
~
~
Chromium (μg) ~
~
~
  Vitamins
Food # 1 2 3
Weight (g) 133 185 71
Vitamin A, RAE (μg)
(%DV)
943
(105%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
3.2
(4%)
0
(0%)
4
(4%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
1.1
(89%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(7%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(5%)
7.8
(48%)
2.3
(14%)
Vitamin B5 (PA) (mg)
(%DV)
1.1
(21%)
1.9
(38%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(18%)
0.3
(16%)
Biotin (μg) ~
~
~
Folate (B9) (μg)
(%DV)
14.6
(4%)
427.4
(107%)
~
(~%)
Folic acid (μg)
(%)
0
(0%)
412.6
(103%)
~
(~%)
Food Folate (μg)
(%)
14.6
(4%)
14.8
(4%)
~
(~%)
Folate DFE (μg)
(%)
14.6
(4%)
716
(179%)
~
(~%)
Choline (mg)
(%DV)
16.4
(3%)
10.7
(2%)
28.3
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Retinol (μg) 0
0
~
Carotene, beta (μg)
(%RDA)
11317
(105%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
9.3
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
18868.7
(629%)
0
(0%)
0
(0%)
Lycopene (μg) 0
0
0
Lut + Zeaxanthin (μg) 0
0
19.2
Vitamin E (mg)
(%DV)
0.3
(2%)
0.2
(1%)
1
(7%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
Vitamin D3 (μg) ~
~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
2.4
(2%)
0.2
(0%)
11.4
(9%)
Vitamin K1 (μg) 0
~
34.5
Menaquinone-4 (μg) ~
~
~
  Other
Food # 1 2 3
Weight (g) 133 185 71
Water (g) 102.8
21.5
26
Ash (g) 1
1
1
Alcohol (g) 0
0
~
Caffeine (mg) 0
0
~
Theobromine (mg) 0
0
~
PRAL score -7.51
7.96
-5.27
  Carbohydrates
Food # 1 2 3
Weight (g) 133 185 71
Soluble Fiber (g) ~
~
~
Insoluble Fiber (g) ~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 3.4
0.1
0.1
Glucose (Dextrose) (g) 1.3
0
0
Fructose (g) 0.9
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 16.8
~
27.1
Carbohydrate, other (g) ~
~
~
Total sugar alcohols (g) ~
~
~
  Fats
Food # 1 2 3
Weight (g) 133 185 71
Monosaturated Fats (mg) 1
381
5239
Polyunsaturated Fats (mg) 19
327
3356
Omega 3s (mg)
(%AI)
1
(0%)
57
(4%)
271
(17%)
Omega 6s (mg)
(%AI)
17
(0%)
270
(2%)
3092
(18%)
Omega 3 to Omega 6 Ratio 0.08
0.21
0.09
Omega 6 to Omega 3 Ratio 13
4.71
11.4
18:3 n-3 c,c,c (ALA) (mg) ~
~
271
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) ~
~
21
Stigmasterol (mg) ~
~
~
Campesterol (mg) ~
~
~
Beta-sitosterol (mg) ~
~
~
Phytosterols (mg) 15.96
~
~
4:0 (mg) 0
0
60
6:0 (mg) 0
0
0
8:0 (mg) 0
0
7
10:0 (mg) 0
0
8
12:0 (mg) 0
0
4
13:0 (mg) ~
~
~
14:0 (mg) 0
7
9
15:0 (mg) 0
~
4
16:0 (mg) 24
298
682
17:0 (mg) 0
~
8
18:0 (mg) 1
22
721
20:0 (mg) 0
~
60
22:0 (mg) 0
~
33
24:0 (mg) 0
~
17
14:1 (mg) 0
~
1
15:1 (mg) 0
~
0
16:1 undifferentiated (mg) 0
4
18
16:1 c (mg) ~
~
18
17:1 (mg) 0
~
6
18:1 undifferentiated (mg) 1
376
5106
18:1 c (mg) ~
~
5084
18:1-11 t (18:1t n-7) (mg) ~
~
~
20:1 (mg) 0
0
102
22:1 undifferentiated (mg) 0
0
4
22:1 c (mg) ~
~
2
24:1 c (mg) ~
~
2
18:2 undiff (mg) 17
270
3052
18:2 n-6 c,c (mg) ~
~
3018
18:2 CLAs (mg) ~
~
12
18:2 i (mg) ~
~
~
18:3 undiff (mg) 1
57
293
18:3 n-6 c,c,c (mg) ~
~
22
18:3i (mg) ~
~
~
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
~
6
20:3 undifferentiated (mg) 0
~
0
20:3 n-3 (mg) ~
~
0
20:3 n-6 (mg) ~
~
0
20:4 undifferentiated (mg) 0
0
3
20:4 n-6 (mg) ~
~
~
21:5 (mg) ~
~
~
22:4 (mg) ~
~
0
Trans-Monoenoic Fats (mg) ~
~
23
16:1 t (mg) ~
~
0
18:1 t (mg) ~
~
22
22:1 t (mg) ~
~
1
18:2 t not further def. (mg) ~
~
21
18:2 t,t (mg) ~
~
~
  Amino Acids
Food # 1 2 3
Weight (g) 133 185 71
Betaine (mg) ~
~
0
Tryptophan (mg)
(%RDI)
41
(15%)
154
(55%)
~
(~%)
Threonine (mg)
(%RDI)
110
(11%)
472
(45%)
~
(~%)
Isoleucine (mg)
(%RDI)
73
(5%)
570
(41%)
~
(~%)
Leucine (mg)
(%RDI)
122
(4%)
1090
(40%)
~
(~%)
Lysine (mg)
(%RDI)
88
(4%)
477
(23%)
~
(~%)
Methionine (mg)
(%RDI)
39
(5%)
311
(43%)
~
(~%)
Cystine (mg)
(%RDI)
29
(10%)
270
(94%)
~
(~%)
Phenylalanine (mg)
(%RDI)
118
(14%)
705
(81%)
~
(~%)
Tyrosine (mg)
(%RDI)
45
(5%)
440
(50%)
~
(~%)
Valine (mg)
(%RDI)
114
(6%)
805
(44%)
~
(~%)
Arginine (mg) 73
1099
~
Histidine (mg)
(%RDI)
41
(6%)
311
(44%)
~
(~%)
Alanine (mg) 102
764
~
Aspartic acid (mg) 508
1240
~
Glutamic acid (mg) 206
2570
~
Glycine (mg) 84
601
~
Proline (mg) 69
620
~
Serine (mg) 117
694
~
Hydroxyproline (mg) ~
~
~
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