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Nutrition Facts Comparison Tool

Compare Nutrients Between Foods Or Recipes

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Tomatoes
×
Cucumber
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 27 calories
  • Cucumber 1 cup (x1) 1% DV 16 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0.3g
  • Cucumber 1 cup (x1) 0% DV 0.1g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 5.8g
  • Cucumber 1 cup (x1) 1% DV 3.8g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 3% DV 1.3g
  • Cucumber 1 cup (x1) 1% DV 0.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 0% DV 0mg
  • Cucumber 1 cup (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 6% DV 1.8g
  • Cucumber 1 cup (x1) 2% DV 0.5g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 3.9g
  • Cucumber 1 cup (x1) 3% DV 1.7g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 2% DV 0.4mg
  • Cucumber 1 cup (x1) 2% DV 0.3mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 1% DV 14.9mg
  • Cucumber 1 cup (x1) 1% DV 16.6mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tomatoes 1 cup cherry tomatoes (x1) 8% DV 353.1mg
  • Cucumber 1 cup (x1) 3% DV 152.9mg
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Table Legend

  1. Tomatoes
  2. Cucumber
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 149 104
Calories
(%DV)
27
(1%)
16
(1%)
Fat (g)
(%DV)
0.3
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.3
(3%)
0.7
(1%)
Carbohydrate (g)
(%DV)
5.8
(2%)
3.8
(1%)
Sugars (g)
(%DV)
3.9
(8%)
1.7
(3%)
Fiber (g)
(%DV)
1.8
(6%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 4
3.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 149 104
Calcium (mg)
(%DV)
14.9
(1%)
16.6
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
0.3
(2%)
Potassium, K (mg)
(%DV)
353.1
(8%)
152.9
(3%)
Magnesium (mg)
(%DV)
16.4
(4%)
13.5
(3%)
Phosphorus, P (mg)
(%DV)
35.8
(3%)
25
(2%)
Sodium (mg)
(%DV)
7.5
(0%)
2.1
(0%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.1
(10%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(7%)
0.1
(4%)
Selenium, Se (μg)
(%DV)
0
(0%)
0.3
(1%)
Fluoride, F (μg)
(%AI)
3.4
(0%)
1.4
(0%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 149 104
Vitamin A, RAE (μg)
(%DV)
62.6
(7%)
5.2
(1%)
Vitamin C (mg)
(%DV)
20.4
(23%)
2.9
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
22.4
(6%)
7.3
(2%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
22.4
(6%)
7.3
(2%)
Folate DFE (μg)
(%)
22.4
(6%)
7.3
(2%)
Choline (mg)
(%DV)
10
(2%)
6.2
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
669
(6%)
46.8
(0%)
Carotene, alpha (μg)
(%RDA)
150.5
(1%)
11.4
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
27
(0%)
Vitamin A, IU (IU)
(%DV)
1241.2
(41%)
109.2
(4%)
Lycopene (μg) 3833.8
0
Lut + Zeaxanthin (μg) 183.3
23.9
Vitamin E (mg)
(%DV)
0.8
(5%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
11.8
(10%)
17.1
(14%)
Vitamin K1 (μg) 0
0
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 149 104
Water (g) 140.8
99
Ash (g) 1
0
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -6.11
-2.54
  Carbohydrates
Food # 1 2
Weight (g) 149 104
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) 0
0
Glucose (Dextrose) (g) 1.9
0.8
Fructose (g) 2
0.9
Lactose (g) 0
0
Maltose (g) 0
0
Galactose (g) 0
0
Starch (g) 0
0.9
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 149 104
Monounsaturated Fats (mg) 46
5
Polyunsaturated Fats (mg) 124
33
Omega 3s (mg)
(%AI)
4
(0%)
5
(0%)
Omega 6s (mg)
(%AI)
119
(1%)
29
(0%)
Omega 3 to Omega 6 Ratio 0.04
0.18
Omega 6 to Omega 3 Ratio 26.67
5.6
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 10.43
14.56
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 0
5
15:0 (mg) ~
0
16:0 (mg) 30
29
17:0 (mg) ~
0
18:0 (mg) 12
5
20:0 (mg) ~
0
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
0
15:1 (mg) ~
0
16:1 undifferentiated (mg) 1
0
16:1 c (mg) ~
~
17:1 (mg) ~
0
18:1 undifferentiated (mg) 45
5
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 119
29
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 4
5
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
0
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 149 104
Betaine (mg) 0
0
Tryptophan (mg)
(%RDI)
9
(3%)
5
(2%)
Threonine (mg)
(%RDI)
40
(4%)
20
(2%)
Isoleucine (mg)
(%RDI)
27
(2%)
22
(2%)
Leucine (mg)
(%RDI)
37
(1%)
30
(1%)
Lysine (mg)
(%RDI)
40
(2%)
30
(1%)
Methionine (mg)
(%RDI)
9
(1%)
6
(1%)
Cystine (mg)
(%RDI)
13
(5%)
4
(1%)
Phenylalanine (mg)
(%RDI)
40
(5%)
20
(2%)
Tyrosine (mg)
(%RDI)
21
(2%)
11
(1%)
Valine (mg)
(%RDI)
27
(1%)
23
(1%)
Arginine (mg) 31
46
Histidine (mg)
(%RDI)
21
(3%)
10
(1%)
Alanine (mg) 40
25
Aspartic acid (mg) 201
43
Glutamic acid (mg) 642
204
Glycine (mg) 28
25
Proline (mg) 22
16
Serine (mg) 39
21
Hydroxyproline (mg) ~
~
Data Source:
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