Nutrition Comparison Tool

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Tomato Juice Canned With Salt Added
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Tomato Juice Canned Without Salt Added
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Orange Juice
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 2% DV 41 calories
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 2% DV 41 calories
  • Orange Juice 1 cup (x1) 6% DV 112 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 1% DV 0.7g
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 1% DV 0.7g
  • Orange Juice 1 cup (x1) 1% DV 0.5g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 3% DV 8.6g
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 3% DV 8.6g
  • Orange Juice 1 cup (x1) 9% DV 25.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 4% DV 2.1g
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 4% DV 2.1g
  • Orange Juice 1 cup (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 0% DV 0mg
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 0% DV 0mg
  • Orange Juice 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 3% DV 1g
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 3% DV 1g
  • Orange Juice 1 cup (x1) 2% DV 0.5g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 13% DV 6.3g
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 13% DV 6.3g
  • Orange Juice 1 cup (x1) 42% DV 20.8g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 5% DV 0.9mg
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 5% DV 0.9mg
  • Orange Juice 1 cup (x1) 3% DV 0.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 2% DV 24.3mg
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 2% DV 24.3mg
  • Orange Juice 1 cup (x1) 2% DV 27.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Tomato Juice Canned With Salt Added 1 cup (x1) 11% DV 527.3mg
  • Tomato Juice Canned Without Salt Added 1 cup (x1) 11% DV 527.3mg
  • Orange Juice 1 cup (x1) 11% DV 496mg
Comparison Table

Table Legend

  1. Tomato Juice Canned With Salt Added
  2. Tomato Juice Canned Without Salt Added
  3. Orange Juice
-- = missing data
  Macronutrients
Food # 1 2 3
Weight (g) 243 243 248
Calories
(%DV)		 41
(2%)		 41
(2%)		 112
(6%)
Fat (g)
(%DV)		 0.7
(1%)		 0.7
(1%)		 0.5
(1%)
Protein (g)
(%DV)		 2.1
(4%)		 2.1
(4%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 8.6
(3%)		 8.6
(3%)		 25.8
(9%)
Sugars (g)
(%DV)		 6.3
(13%)		 6.3
(13%)		 20.8
(42%)
Fiber (g)
(%DV)		 1
(3%)		 1
(3%)		 0.5
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)		 0.1
(0%)
Net-Carbs (g) 7.6
7.6
25.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 243 243 248
Calcium (mg)
(%DV)		 24.3
(2%)		 24.3
(2%)		 27.3
(2%)
Iron, Fe (mg)
(%DV)		 0.9
(5%)		 0.9
(5%)		 0.5
(3%)
Potassium, K (mg)
(%DV)		 527.3
(11%)		 527.3
(11%)		 496
(11%)
Magnesium (mg)
(%DV)		 26.7
(6%)		 26.7
(6%)		 27.3
(6%)
Phosphorus, P (mg)
(%DV)		 46.2
(4%)		 46.2
(4%)		 42.2
(3%)
Sodium (mg)
(%DV)		 614.8
(27%)		 24.3
(1%)		 2.5
(0%)
Zinc, Zn (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.1
(11%)		 0.1
(11%)		 0.1
(12%)
Manganese (mg)
(%DV)		 0.2
(7%)		 0.2
(7%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 1.2
(2%)		 0.2
(0%)
Fluoride, F (mcg)
(%AI)		 16.8
(0%)		 16.8
(0%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 243 243 248
Vitamin A, RAE (mcg)
(%DV)		 55.9
(6%)		 55.9
(6%)		 24.8
(3%)
Vitamin C (mg)
(%DV)		 170.3
(189%)		 170.3
(189%)		 124
(138%)
Thiamin (B1) (mg)
(%DV)		 0.2
(20%)		 0.2
(20%)		 0.2
(19%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.2
(15%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 1.6
(10%)		 1.6
(10%)		 1
(6%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.5
(9%)
Vitamin B6 (mg)
(%DV)		 0.2
(10%)		 0.2
(10%)		 0.1
(6%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 48.6
(12%)		 48.6
(12%)		 74.4
(19%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 48.6
(12%)		 48.6
(12%)		 74.4
(19%)
Folate DFE (mcg)
(%)		 48.6
(12%)		 48.6
(12%)		 74.4
(19%)
Choline (mg)
(%DV)		 16.5
(3%)		 16.5
(3%)		 15.4
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 656.1
(6%)		 656.1
(6%)		 81.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 14.9
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 419.1
(2%)
Vitamin A, IU (IU) 1093.5 1093.5 496
Lycopene (mcg) 21959.9
21959.9
0
Lut + Zeaxanthin (mcg) 145.8
145.8
285.2
Vitamin E (mg)
(%DV)		 0.8
(5%)		 0.8
(5%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 5.6
(5%)		 5.6
(5%)		 0.2
(0%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 243 243 248
Water (g) 229
229
219
Ash (g) 3
3
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -9.43
-9.43
-9.13
  Carbohydrates
Food # 1 2 3
Weight (g) 243 243 248
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 3
3
--
Fructose (g) 3.2
3.2
--
Lactose (g) 0
0
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 243 243 248
Monounsaturated Fats (mg) 12
12
89
Polyunsaturated Fats (mg) 66
66
99
Omega 3s (mg)
(%AI)		 12
(1%)		 12
(1%)		 27
(2%)
Omega 6s (mg)
(%AI)		 53
(0%)		 53
(0%)		 72
(0%)
Omega 3 to Omega 6 Ratio 0.23
0.23
0.38
Omega 6 to Omega 3 Ratio 4.4
4.4
2.64
18:3 n-3 c,c,c (ALA) (mg) 12
12
--
20:5 n-3 (EPA) (mg) 0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
Trans-Polyenoic Fats (mg) 0
0
--
Stigmasterol (mg) --
--
--
Campesterol (mg) --
--
--
Beta-sitosterol (mg) --
--
--
Phytosterols (mg) --
--
--
4:0 (mg) 0
0
0
6:0 (mg) 0
0
0
8:0 (mg) 0
0
0
10:0 (mg) 0
0
0
12:0 (mg) 0
0
0
13:0 (mg) --
--
--
14:0 (mg) 2
2
2
15:0 (mg) 2
2
--
16:0 (mg) 34
34
52
17:0 (mg) 0
0
--
18:0 (mg) 7
7
2
20:0 (mg) 0
0
--
22:0 (mg) 0
0
--
24:0 (mg) 0
0
--
14:1 (mg) 0
0
--
15:1 (mg) 0
0
--
16:1 undifferentiated (mg) 0
0
12
16:1 c (mg) 0
0
--
17:1 (mg) 0
0
--
18:1 undifferentiated (mg) 12
12
79
18:1 c (mg) 12
12
--
18:1-11 t (18:1t n-7) (mg) --
--
--
20:1 (mg) 0
0
0
22:1 undifferentiated (mg) 0
0
0
22:1 c (mg) 0
0
--
24:1 c (mg) 0
0
--
18:2 undiff (mg) 53
53
72
18:2 n-6 c,c (mg) 53
53
--
18:2 CLAs (mg) 0
0
--
18:2 i (mg) --
--
--
18:3 undiff (mg) 12
12
27
18:3 n-6 c,c,c (mg) 0
0
--
18:3i (mg) 0
0
--
18:4 (mg) 0
0
0
20:2 n-6 c,c (mg) 0
0
--
20:3 undifferentiated (mg) 0
0
--
20:3 n-3 (mg) 0
0
--
20:3 n-6 (mg) 0
0
--
20:4 undifferentiated (mg) 0
0
0
20:4 n-6 (mg) --
--
--
21:5 (mg) --
--
--
22:4 (mg) 0
0
--
Trans-Monoenoic Fats (mg) 0
0
--
16:1 t (mg) 0
0
--
18:1 t (mg) 0
0
--
22:1 t (mg) 0
0
--
18:2 t not further def. (mg) 0
0
--
18:2 t,t (mg) --
--
--
  Amino Acids
Food # 1 2 3
Weight (g) 243 243 248
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 34
(5%)		 7
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 41
(3%)		 20
(1%)
Leucine (mg)
(%RDI)		 --
(--%)		 58
(2%)		 32
(1%)
Lysine (mg)
(%RDI)		 --
(--%)		 63
(3%)		 22
(1%)
Methionine (mg)
(%RDI)		 --
(--%)		 12
(2%)		 7
(1%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 63
(7%)		 22
(3%)
Threonine (mg)
(%RDI)		 --
(--%)		 63
(6%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 15
(5%)		 5
(2%)
Valine (mg)
(%RDI)		 --
(--%)		 41
(2%)		 27
(1%)
Conditional  
Arginine (mg) --
49
117
Cystine (mg)
(%RDI)		 --
(--%)		 22
(8%)		 12
(4%)
Glycine (mg) --
46
22
Proline (mg) --
36
109
Tyrosine (mg)
(%RDI)		 --
(--%)		 32
(4%)		 10
(1%)
Non-Essential  
Alanine (mg) --
63
37
Aspartic acid (mg) --
316
186
Betaine (mg) --
--
--
Glutamic acid (mg) --
1011
82
Hydroxyproline (mg) --
--
--
Serine (mg) --
61
32
Data Source
Tomato Juice Canned With Salt Added
USDA Food Data Central Standard Release
Tomato Juice Canned Without Salt Added
USDA Food Data Central Standard Release
Orange Juice
USDA Food Data Central Standard Release (Common)
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