Nutrition Comparison Tool

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Turnip Greens
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Turnip Greens
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 18 calories
  • Turnip Greens 1 cup, chopped (x1) 1% DV 18 calories

Fat Comparison


65g = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0.2g
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 3.9g
  • Turnip Greens 1 cup, chopped (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 2% DV 0.8g
  • Turnip Greens 1 cup, chopped (x1) 2% DV 0.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0mg
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 6% DV 1.8g
  • Turnip Greens 1 cup, chopped (x1) 6% DV 1.8g

Sugar Comparison


50g = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 0.4g
  • Turnip Greens 1 cup, chopped (x1) 1% DV 0.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 3% DV 0.6mg
  • Turnip Greens 1 cup, chopped (x1) 3% DV 0.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 8% DV 104.5mg
  • Turnip Greens 1 cup, chopped (x1) 8% DV 104.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Turnip Greens 1 cup, chopped (x1) 3% DV 162.8mg
  • Turnip Greens 1 cup, chopped (x1) 3% DV 162.8mg
Comparison Table

Table Legend

  1. Turnip Greens
  2. Turnip Greens
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 55 55
Calories
(%DV)		 18
(1%)		 18
(1%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.8
(2%)		 0.8
(2%)
Carbohydrate (g)
(%DV)		 3.9
(1%)		 3.9
(1%)
Sugars (g)
(%DV)		 0.4
(1%)		 0.4
(1%)
Fiber (g)
(%DV)		 1.8
(6%)		 1.8
(6%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 2.2
2.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 55 55
Calcium (mg)
(%DV)		 104.5
(8%)		 104.5
(8%)
Iron, Fe (mg)
(%DV)		 0.6
(3%)		 0.6
(3%)
Potassium, K (mg)
(%DV)		 162.8
(3%)		 162.8
(3%)
Magnesium (mg)
(%DV)		 17.1
(4%)		 17.1
(4%)
Phosphorus, P (mg)
(%DV)		 23.1
(2%)		 23.1
(2%)
Sodium (mg)
(%DV)		 22
(1%)		 22
(1%)
Zinc, Zn (mg)
(%DV)		 0.1
(1%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0.2
(21%)		 0.2
(21%)
Manganese (mg)
(%DV)		 0.3
(11%)		 0.3
(11%)
Selenium, Se (mcg)
(%DV)		 0.7
(1%)		 0.7
(1%)
Fluoride, F (mcg)
(%AI)		 --
(-%)		 --
(-%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 55 55
Vitamin A, RAE (mcg)
(%DV)		 318.5
(35%)		 318.5
(35%)
Vitamin C (mg)
(%DV)		 33
(37%)		 33
(37%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.1
(4%)		 0.1
(4%)
Niacin (B3) (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)		 0.2
(4%)		 0.2
(4%)
Vitamin B6 (mg)
(%DV)		 0.1
(9%)		 0.1
(9%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 106.7
(27%)		 106.7
(27%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 106.7
(27%)		 106.7
(27%)
Folate DFE (mcg)
(%)		 106.7
(27%)		 106.7
(27%)
Choline (mg)
(%DV)		 --
(-%)		 --
(-%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 3823.6
(35%)		 3823.6
(35%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 6372.9 6372.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 7053.8
7053.8
Vitamin E (mg)
(%DV)		 1.6
(10%)		 1.6
(10%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 138.1
(115%)		 138.1
(115%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (mcg) --
--
  Other
Food # 1 2
Weight (g) 55 55
Water (g) 49.3
49.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.98
-3.98
  Carbohydrates
Food # 1 2
Weight (g) 55 55
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(-%)		 --
(-%)
Sucrose (g) --
--
Glucose (Dextrose) (g) 0.3
0.3
Fructose (g) 0.2
0.2
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 55 55
Monounsaturated Fats (g) 0.011
0.011
Polyunsaturated Fats (g) 0.066
0.066
Omega 3s (g)
(%AI)		 0.046
(0%)		 0.046
(0%)
Omega 6s (g)
(%AI)		 0.02
(0%)		 0.02
(0%)
Omega 3 to Omega 6 Ratio 2.33
2.33
Omega 6 to Omega 3 Ratio 0.43
0.43
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(-%)		 --
(-%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0.001
0.001
Capric Acid (10:0) (g) 0.001
0.001
Lauric Acid (12:0) (g) 0.001
0.001
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.002
0.002
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.03
0.03
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.006
0.006
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.008
0.008
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.003
0.003
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.02
0.02
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.046
0.046
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0.007
0.007
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 55 55
Essential  
Histidine (mg)
(%RDI)		 20
(3%)		 20
(3%)
Isoleucine (mg)
(%RDI)		 43
(3%)		 43
(3%)
Leucine (mg)
(%RDI)		 75
(3%)		 75
(3%)
Lysine (mg)
(%RDI)		 54
(3%)		 54
(3%)
Methionine (mg)
(%RDI)		 19
(3%)		 19
(3%)
Phenylalanine (mg)
(%RDI)		 51
(6%)		 51
(6%)
Threonine (mg)
(%RDI)		 45
(4%)		 45
(4%)
Tryptophan (mg)
(%RDI)		 14
(5%)		 14
(5%)
Valine (mg)
(%RDI)		 56
(3%)		 56
(3%)
Conditional  
Arginine (mg) 52
52
Cystine (mg)
(%RDI)		 9
(3%)		 9
(3%)
Glycine (mg) 50
50
Proline (mg) 39
39
Tyrosine (mg)
(%RDI)		 32
(4%)		 32
(4%)
Non-Essential  
Alanine (mg) 57
57
Aspartic acid (mg) 87
87
Betaine (mg) --
--
Glutamic acid (mg) 112
112
Hydroxyproline (mg) --
--
Serine (mg) 34
34
Data Source
Turnip Greens
USDA Food Data Central Standard Release (Common)
Turnip Greens
USDA Food Data Central Standard Release (Common)
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