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Nutrition Facts Comparison Tool

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Turnip Greens
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Turnip Greens
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 18 calories
  • Turnip Greens 1 cup, chopped (x1) 1% DV 18 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0.2g
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 3.9g
  • Turnip Greens 1 cup, chopped (x1) 1% DV 3.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 2% DV 0.8g
  • Turnip Greens 1 cup, chopped (x1) 2% DV 0.8g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0mg
  • Turnip Greens 1 cup, chopped (x1) 0% DV 0mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 6% DV 1.8g
  • Turnip Greens 1 cup, chopped (x1) 6% DV 1.8g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 1% DV 0.4g
  • Turnip Greens 1 cup, chopped (x1) 1% DV 0.4g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 3% DV 0.6mg
  • Turnip Greens 1 cup, chopped (x1) 3% DV 0.6mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 8% DV 104.5mg
  • Turnip Greens 1 cup, chopped (x1) 8% DV 104.5mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Turnip Greens 1 cup, chopped (x1) 3% DV 162.8mg
  • Turnip Greens 1 cup, chopped (x1) 3% DV 162.8mg
Add

Table Legend

  1. Turnip Greens
  2. Turnip Greens
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 55 55
Calories
(%DV)
18
(1%)
18
(1%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
0.8
(2%)
0.8
(2%)
Carbohydrate (g)
(%DV)
3.9
(1%)
3.9
(1%)
Sugars (g)
(%DV)
0.4
(1%)
0.4
(1%)
Fiber (g)
(%DV)
1.8
(6%)
1.8
(6%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g) 2.2
2.2
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 55 55
Calcium (mg)
(%DV)
104.5
(8%)
104.5
(8%)
Iron, Fe (mg)
(%DV)
0.6
(3%)
0.6
(3%)
Potassium, K (mg)
(%DV)
162.8
(3%)
162.8
(3%)
Magnesium (mg)
(%DV)
17.1
(4%)
17.1
(4%)
Phosphorus, P (mg)
(%DV)
23.1
(2%)
23.1
(2%)
Sodium (mg)
(%DV)
22
(1%)
22
(1%)
Zinc, Zn (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper, Cu (mg)
(%DV)
0.2
(21%)
0.2
(21%)
Manganese (mg)
(%DV)
0.3
(11%)
0.3
(11%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.7
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 55 55
Vitamin A, RAE (μg)
(%DV)
318.5
(35%)
318.5
(35%)
Vitamin C (mg)
(%DV)
33
(37%)
33
(37%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(9%)
0.1
(9%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
106.7
(27%)
106.7
(27%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
106.7
(27%)
106.7
(27%)
Folate DFE (μg)
(%)
106.7
(27%)
106.7
(27%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
3823.6
(35%)
3823.6
(35%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
6372.9
(212%)
6372.9
(212%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 7053.8
7053.8
Vitamin E (mg)
(%DV)
1.6
(10%)
1.6
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
138.1
(115%)
138.1
(115%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 55 55
Water (g) 49.3
49.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -3.98
-3.98
  Carbohydrates
Food # 1 2
Weight (g) 55 55
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) 0.3
0.3
Fructose (g) 0.2
0.2
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 55 55
Monounsaturated Fats (mg) 11
11
Polyunsaturated Fats (mg) 66
66
Omega 3s (mg)
(%AI)
46
(3%)
46
(3%)
Omega 6s (mg)
(%AI)
20
(0%)
20
(0%)
Omega 3 to Omega 6 Ratio 2.33
2.33
Omega 6 to Omega 3 Ratio 0.43
0.43
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 6.6
6.6
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 1
1
10:0 (mg) 1
1
12:0 (mg) 1
1
13:0 (mg) ~
~
14:0 (mg) 2
2
15:0 (mg) ~
~
16:0 (mg) 30
30
17:0 (mg) ~
~
18:0 (mg) 6
6
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 8
8
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 3
3
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 20
20
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 46
46
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 55 55
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
14
(5%)
14
(5%)
Threonine (mg)
(%RDI)
45
(4%)
45
(4%)
Isoleucine (mg)
(%RDI)
43
(3%)
43
(3%)
Leucine (mg)
(%RDI)
75
(3%)
75
(3%)
Lysine (mg)
(%RDI)
54
(3%)
54
(3%)
Methionine (mg)
(%RDI)
19
(3%)
19
(3%)
Cystine (mg)
(%RDI)
9
(3%)
9
(3%)
Phenylalanine (mg)
(%RDI)
51
(6%)
51
(6%)
Tyrosine (mg)
(%RDI)
32
(4%)
32
(4%)
Valine (mg)
(%RDI)
56
(3%)
56
(3%)
Arginine (mg) 52
52
Histidine (mg)
(%RDI)
20
(3%)
20
(3%)
Alanine (mg) 57
57
Aspartic acid (mg) 87
87
Glutamic acid (mg) 112
112
Glycine (mg) 50
50
Proline (mg) 39
39
Serine (mg) 34
34
Hydroxyproline (mg) ~
~
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