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Vegetable Juice Cocktail Low Sodium Canned
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 2% DV 48 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 1% DV 0.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 3% DV 9.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 5% DV 2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 5% DV 1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 14% DV 7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 4% DV 0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 3% DV 38.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Vegetable Juice Cocktail Low Sodium Canned 1 cup (x1) 11% DV 518.2mg
Comparison Table

Table Legend

  1. Vegetable Juice Cocktail Low Sodium Canned
~ = missing data
  Macronutrients
Food # 1
Weight (g) 254
Calories
(%DV)
48
(2%)
Fat (g)
(%DV)
0.8
(1%)
Protein (g)
(%DV)
2.3
(5%)
Carbohydrate (g)
(%DV)
9.7
(3%)
Sugars (g)
(%DV)
7.1
(14%)
Fiber (g)
(%DV)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net-Carbs (g) 8.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 254
Calcium (mg)
(%DV)
38.1
(3%)
Iron, Fe (mg)
(%DV)
0.7
(4%)
Potassium, K (mg)
(%DV)
518.2
(11%)
Magnesium (mg)
(%DV)
30.5
(7%)
Phosphorus, P (mg)
(%DV)
48.3
(4%)
Sodium (mg)
(%DV)
139.7
(6%)
Zinc, Zn (mg)
(%DV)
0.3
(3%)
Copper, Cu (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
0.2
(9%)
Selenium, Se (mcg)
(%DV)
0.5
(1%)
Fluoride, F (mcg)
(%AI)
~
(~%)
Molybdenum (mcg) ~
Iodine, I (mcg) ~
Chlorine (mg) ~
Chromium (mcg) ~
  Vitamins
Food # 1
Weight (g) 254
Vitamin A, RAE (mcg)
(%DV)
88.9
(10%)
Vitamin C (mg)
(%DV)
137.9
(153%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.8
(11%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Biotin (mcg) ~
Folate (B9) (mcg)
(%DV)
53.3
(13%)
Folic acid (mcg)
(%)
~
(~%)
Food Folate (mcg)
(%)
53.3
(13%)
Folate DFE (mcg)
(%)
~
(~%)
Choline (mg)
(%DV)
20.6
(4%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
957.6
(9%)
Carotene, alpha (mcg)
(%RDA)
236.2
(1%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
1793.2
(60%)
Lycopene (mcg) 18082.3
Lut + Zeaxanthin (mcg) 706.1
Vitamin E (mg)
(%DV)
2.6
(17%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) ~
Vitamin D3 (mcg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
15.5
(13%)
Vitamin K1 (mcg) 0
Menaquinone-4 (mcg) ~
  Other
Food # 1
Weight (g) 254
Water (g) 239.1
Ash (g) 2
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -9.31
  Carbohydrates
Food # 1
Weight (g) 254
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0.2
Glucose (Dextrose) (g) 3.4
Fructose (g) 3.5
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) 0.8
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 254
Monounsaturated Fats (mg) 155
Polyunsaturated Fats (mg) 196
Omega 3s (mg)
(%AI)
30
(2%)
Omega 6s (mg)
(%AI)
165
(1%)
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.42
18:3 n-3 c,c,c (ALA) (mg) 30
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) 0
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 0
12:0 (mg) 0
13:0 (mg) ~
14:0 (mg) 0
15:0 (mg) 0
16:0 (mg) 155
17:0 (mg) 0
18:0 (mg) 56
20:0 (mg) 15
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 0
16:1 c (mg) 0
17:1 (mg) 0
18:1 undifferentiated (mg) 155
18:1 c (mg) 155
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) 0
24:1 c (mg) 0
18:2 undiff (mg) 165
18:2 n-6 c,c (mg) 165
18:2 CLAs (mg) 0
18:2 i (mg) ~
18:3 undiff (mg) 30
18:3 n-6 c,c,c (mg) 0
18:3i (mg) 0
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) 0
20:3 n-6 (mg) 0
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 0
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) 0
18:1 t (mg) 0
22:1 t (mg) 0
18:2 t not further def. (mg) 0
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 254
Betaine (mg) 2
Tryptophan (mg)
(%RDI)
18
(6%)
Threonine (mg)
(%RDI)
71
(7%)
Isoleucine (mg)
(%RDI)
48
(3%)
Leucine (mg)
(%RDI)
66
(2%)
Lysine (mg)
(%RDI)
71
(3%)
Methionine (mg)
(%RDI)
15
(2%)
Cystine (mg)
(%RDI)
25
(9%)
Phenylalanine (mg)
(%RDI)
69
(8%)
Tyrosine (mg)
(%RDI)
36
(4%)
Valine (mg)
(%RDI)
48
(3%)
Arginine (mg) 53
Histidine (mg)
(%RDI)
38
(5%)
Alanine (mg) 71
Aspartic acid (mg) 353
Glutamic acid (mg) 1130
Glycine (mg) 51
Proline (mg) 41
Serine (mg) 69
Hydroxyproline (mg) ~
Data Source
Vegetable Juice Cocktail Low Sodium Canned
USDA Food Data Central Standard Release
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