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Soft Goat Cheese
×
×
Mozzarella
×
×
Cheddar Cheese
×
×
Feta Cheese
×
×
Swiss Cheese
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 75 calories
  • Mozzarella 1 oz (x1) 4% DV 85 calories
  • Cheddar Cheese 1 oz (x1) 6% DV 114 calories
  • Feta Cheese 1 oz (x1) 4% DV 75 calories
  • Swiss Cheese 1 oz (x1) 6% DV 112 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 8% DV 6g
  • Mozzarella 1 oz (x1) 8% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 12% DV 9.5g
  • Feta Cheese 1 oz (x1) 8% DV 6.1g
  • Swiss Cheese 1 oz (x1) 11% DV 8.8g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0.7g
  • Cheddar Cheese 1 oz (x1) 0% DV 1g
  • Feta Cheese 1 oz (x1) 0% DV 1.1g
  • Swiss Cheese 1 oz (x1) 0% DV 0.4g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 11% DV 5.3g
  • Mozzarella 1 oz (x1) 13% DV 6.3g
  • Cheddar Cheese 1 oz (x1) 13% DV 6.5g
  • Feta Cheese 1 oz (x1) 8% DV 4g
  • Swiss Cheese 1 oz (x1) 15% DV 7.7g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 4% DV 13.1mg
  • Mozzarella 1 oz (x1) 7% DV 22.4mg
  • Cheddar Cheese 1 oz (x1) 9% DV 28.1mg
  • Feta Cheese 1 oz (x1) 8% DV 25.3mg
  • Swiss Cheese 1 oz (x1) 9% DV 26.4mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0g
  • Feta Cheese 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 0g
  • Mozzarella 1 oz (x1) 0% DV 0g
  • Cheddar Cheese 1 oz (x1) 0% DV 0.1g
  • Feta Cheese 1 oz (x1) 0% DV 0g
  • Swiss Cheese 1 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 0.5mg
  • Mozzarella 1 oz (x1) 1% DV 0.1mg
  • Cheddar Cheese 1 oz (x1) 0% DV 0mg
  • Feta Cheese 1 oz (x1) 1% DV 0.2mg
  • Swiss Cheese 1 oz (x1) 0% DV 0mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 3% DV 39.8mg
  • Mozzarella 1 oz (x1) 11% DV 143.4mg
  • Cheddar Cheese 1 oz (x1) 16% DV 201.6mg
  • Feta Cheese 1 oz (x1) 11% DV 140mg
  • Swiss Cheese 1 oz (x1) 19% DV 252.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Soft Goat Cheese 1 oz (x1) 0% DV 7.4mg
  • Mozzarella 1 oz (x1) 0% DV 21.6mg
  • Cheddar Cheese 1 oz (x1) 0% DV 21.6mg
  • Feta Cheese 1 oz (x1) 0% DV 17.6mg
  • Swiss Cheese 1 oz (x1) 0% DV 20.4mg
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Table Legend

  1. Soft Goat Cheese
  2. Mozzarella
  3. Cheddar Cheese
  4. Feta Cheese
  5. Swiss Cheese
~ = missing data
  Macronutrients
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calories
(%DV)
75
(4%)
85
(4%)
114
(6%)
75
(4%)
112
(6%)
Fat (g)
(%DV)
6
(8%)
6.3
(8%)
9.5
(12%)
6.1
(8%)
8.8
(11%)
Protein (g)
(%DV)
5.3
(11%)
6.3
(13%)
6.5
(13%)
4
(8%)
7.7
(15%)
Carbohydrate (g)
(%DV)
0
(0%)
0.7
(0%)
1
(0%)
1.1
(0%)
0.4
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
0.1
(0%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
13.1
(4%)
22.4
(7%)
28.1
(9%)
25.3
(8%)
26.4
(9%)
Saturated Fats (g)
(%DV)
4.1
(21%)
3.9
(20%)
5.4
(27%)
3.8
(19%)
5.2
(26%)
Net-Carbs (g) 0
0.7
1
1.1
0.4
Trans Fatty Acids (g) ~
~
~
~
0.3
  Minerals
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Calcium (mg)
(%DV)
39.8
(3%)
143.4
(11%)
201.6
(16%)
140
(11%)
252.8
(19%)
Iron, Fe (mg)
(%DV)
0.5
(3%)
0.1
(1%)
0
(0%)
0.2
(1%)
0
(0%)
Potassium, K (mg)
(%DV)
7.4
(0%)
21.6
(0%)
21.6
(0%)
17.6
(0%)
20.4
(0%)
Magnesium (mg)
(%DV)
4.5
(1%)
5.7
(1%)
7.7
(2%)
5.4
(1%)
9.4
(2%)
Phosphorus, P (mg)
(%DV)
72.7
(6%)
100.5
(8%)
129.2
(10%)
95.7
(8%)
163
(13%)
Sodium (mg)
(%DV)
130.4
(5%)
138
(6%)
185.5
(8%)
323.5
(13%)
53.1
(2%)
Zinc, Zn (mg)
(%DV)
0.3
(2%)
0.8
(8%)
1
(9%)
0.8
(7%)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.2
(23%)
0
(0%)
0
(1%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
0.8
(1%)
4.8
(9%)
8.1
(15%)
4.3
(8%)
8.5
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
Chromium (μg) ~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
50.8
(6%)
95.7
(11%)
35.5
(4%)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(6%)
0.1
(9%)
0.2
(18%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
0.3
(2%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0
(1%)
0.1
(2%)
0.3
(5%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(1%)
0.1
(7%)
0
(1%)
Biotin (μg) ~
~
~
~
~
Folate (B9) (μg)
(%DV)
3.4
(1%)
2
(0%)
7.7
(2%)
9.1
(2%)
2.8
(1%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
3.4
(1%)
2
(0%)
7.7
(2%)
9.1
(2%)
2.8
(1%)
Folate DFE (μg)
(%)
3.4
(1%)
2
(0%)
7.7
(2%)
9.1
(2%)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
4.4
(1%)
4.7
(1%)
4.4
(1%)
3.9
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.6
(27%)
0.3
(13%)
0.5
(20%)
0.9
(36%)
Retinol (μg) 80.4
49.4
93.7
35.5
80.4
Carotene, beta (μg)
(%RDA)
15.3
(0%)
16.2
(0%)
24.1
(0%)
0.9
(0%)
17.3
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.3
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.6
(0%)
Vitamin A, IU (IU)
(%DV)
293.4
(10%)
192
(6%)
352.7
(12%)
119.8
(4%)
297.3
(10%)
Lycopene (μg) 0
0
0
0
0.3
Lut + Zeaxanthin (μg) 0
0
0
0
2.3
Vitamin E (mg)
(%DV)
0.1
(0%)
0.1
(0%)
0.2
(1%)
0.1
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0.2
(1%)
0.1
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
~
~
0
Vitamin D3 (μg) 0.1
0.1
0.2
0.1
0
Vitamin D (IU)
(%DV)
4.3
(1%)
4.5
(1%)
6.8
(1%)
4.5
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.7
(1%)
0.7
(1%)
0.5
(0%)
0.4
(0%)
Vitamin K1 (μg) ~
0
0
~
0
Menaquinone-4 (μg) ~
~
2.4
~
1.8
  Other
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Water (g) 17.3
14.2
10.4
15.7
10.7
Ash (g) 0
1
1
1
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 4.47
4.34
4.69
3.19
5.82
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Soluble Fiber (g) ~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) ~
0
0
~
0
Glucose (Dextrose) (g) ~
0
0.1
~
0
Fructose (g) ~
0
0
~
0
Lactose (g) ~
0
0
~
0
Maltose (g) ~
0
0
~
0
Galactose (g) ~
0
0
~
0
Starch (g) ~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
  Fats
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Monounsaturated Fats (mg) 1365
1867
2667
1313
2285
Polyunsaturated Fats (mg) 142
217
268
168
381
Omega 3s (mg)
(%AI)
0
(0%)
106
(7%)
39
(2%)
75
(5%)
44
(3%)
Omega 6s (mg)
(%AI)
142
(1%)
112
(1%)
395
(2%)
93
(1%)
368
(2%)
Omega 3 to Omega 6 Ratio 0
0.95
0.1
0.81
0.12
Omega 6 to Omega 3 Ratio ~
1.06
10.16
1.23
8.3
18:3 n-3 c,c,c (ALA) (mg) ~
~
31
~
36
20:5 n-3 (EPA) (mg) 0
0
3
0
3
22:5 n-3 (DPA) (mg) 0
0
5
0
5
22:6 n-3 (DHA) (mg) 0
0
0
0
0
Trans-Polyenoic Fats (mg) ~
~
~
~
55
Stigmasterol (mg) ~
~
~
~
~
Campesterol (mg) ~
~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
~
Phytosterols (mg) ~
~
~
~
~
4:0 (mg) 300
229
180
203
193
6:0 (mg) 131
127
153
150
154
8:0 (mg) 162
73
96
143
93
10:0 (mg) 577
165
233
517
218
12:0 (mg) 264
196
266
303
248
13:0 (mg) ~
~
~
~
~
14:0 (mg) 607
622
853
723
829
15:0 (mg) ~
~
90
~
87
16:0 (mg) 1566
1514
2450
1348
2374
17:0 (mg) ~
~
54
~
54
18:0 (mg) 531
694
964
389
908
20:0 (mg) ~
~
14
~
12
22:0 (mg) ~
~
4
~
4
24:0 (mg) ~
~
2
~
3
14:1 (mg) ~
~
84
~
84
15:1 (mg) ~
~
0
~
0
16:1 undifferentiated (mg) 142
170
143
109
160
16:1 c (mg) ~
~
114
~
131
17:1 (mg) ~
~
17
~
18
18:1 undifferentiated (mg) 1223
1604
2102
1129
2005
18:1 c (mg) ~
~
1871
~
1809
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
20:1 (mg) 0
0
18
0
17
22:1 undifferentiated (mg) 0
0
0
0
1
22:1 c (mg) ~
~
0
~
1
24:1 c (mg) ~
~
0
~
0
18:2 undiff (mg) 142
112
333
93
308
18:2 n-6 c,c (mg) ~
~
225
~
208
18:2 CLAs (mg) ~
~
47
~
46
18:2 i (mg) ~
~
~
~
~
18:3 undiff (mg) 0
106
32
75
37
18:3 n-6 c,c,c (mg) ~
~
1
~
1
18:3i (mg) ~
~
1
~
1
18:4 (mg) 0
0
0
0
0
20:2 n-6 c,c (mg) ~
~
2
~
2
20:3 undifferentiated (mg) ~
~
11
~
10
20:3 n-3 (mg) ~
~
0
~
1
20:3 n-6 (mg) ~
~
10
~
9
20:4 undifferentiated (mg) 0
0
15
0
13
20:4 n-6 (mg) ~
~
~
~
~
21:5 (mg) ~
~
~
~
~
22:4 (mg) ~
~
3
~
2
Trans-Monoenoic Fats (mg) ~
~
~
~
225
16:1 t (mg) ~
~
29
~
29
18:1 t (mg) ~
~
232
~
197
22:1 t (mg) ~
~
0
~
0
18:2 t not further def. (mg) ~
~
61
~
54
18:2 t,t (mg) ~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5
Weight (g) 28 28 28 28 28
Betaine (mg) ~
~
0
~
0
Tryptophan (mg)
(%RDI)
55
(20%)
146
(52%)
155
(55%)
57
(20%)
114
(41%)
Threonine (mg)
(%RDI)
196
(19%)
279
(27%)
296
(28%)
181
(17%)
295
(28%)
Isoleucine (mg)
(%RDI)
218
(16%)
322
(23%)
343
(24%)
228
(16%)
437
(31%)
Leucine (mg)
(%RDI)
454
(17%)
519
(19%)
551
(20%)
396
(15%)
840
(31%)
Lysine (mg)
(%RDI)
378
(18%)
274
(13%)
291
(14%)
346
(16%)
734
(35%)
Methionine (mg)
(%RDI)
140
(19%)
146
(20%)
155
(21%)
105
(14%)
223
(31%)
Cystine (mg)
(%RDI)
24
(8%)
33
(11%)
35
(12%)
24
(8%)
82
(29%)
Phenylalanine (mg)
(%RDI)
209
(24%)
287
(33%)
305
(35%)
192
(22%)
472
(54%)
Tyrosine (mg)
(%RDI)
205
(23%)
296
(34%)
315
(36%)
190
(22%)
481
(55%)
Valine (mg)
(%RDI)
362
(20%)
375
(21%)
399
(22%)
302
(17%)
607
(33%)
Arginine (mg) 156
146
155
133
263
Histidine (mg)
(%RDI)
143
(20%)
146
(21%)
155
(22%)
113
(16%)
302
(43%)
Alanine (mg) 91
201
213
181
260
Aspartic acid (mg) 261
464
492
221
446
Glutamic acid (mg) 980
1266
1345
688
1620
Glycine (mg) 59
146
155
28
144
Proline (mg) 636
668
709
391
1048
Serine (mg) 202
209
222
332
466
Hydroxyproline (mg) ~
~
~
~
~
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