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Nutrition Facts Comparison Tool

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Scotch Kale
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Scotch Kale
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 1% DV 28 calories
  • Scotch Kale 1 cup, chopped (x1) 1% DV 28 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 1% DV 0.4g
  • Scotch Kale 1 cup, chopped (x1) 1% DV 0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 2% DV 5.6g
  • Scotch Kale 1 cup, chopped (x1) 2% DV 5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.9g
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0mg
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.1g
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) ~% DV ~g
  • Scotch Kale 1 cup, chopped (x1) NaN% DV ~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 11% DV 2mg
  • Scotch Kale 1 cup, chopped (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 11% DV 137.4mg
  • Scotch Kale 1 cup, chopped (x1) 11% DV 137.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Scotch Kale 1 cup, chopped (x1) 6% DV 301.5mg
  • Scotch Kale 1 cup, chopped (x1) 6% DV 301.5mg

Table Legend

  1. Scotch Kale
  2. Scotch Kale
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 67 67
Calories
(%DV)
28
(1%)
28
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
1.9
(4%)
1.9
(4%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
~
(~%)
~
(NaN%)
Fiber (g)
(%DV)
1.1
(4%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(0%)
Net-Carbs (g) 4.4
4.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 67 67
Calcium (mg)
(%DV)
137.4
(11%)
137.4
(11%)
Iron, Fe (mg)
(%DV)
2
(11%)
2
(11%)
Potassium, K (mg)
(%DV)
301.5
(6%)
301.5
(6%)
Magnesium (mg)
(%DV)
59
(14%)
59
(14%)
Phosphorus, P (mg)
(%DV)
41.5
(3%)
41.5
(3%)
Sodium (mg)
(%DV)
46.9
(2%)
46.9
(2%)
Zinc, Zn (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper, Cu (mg)
(%DV)
0.2
(18%)
0.2
(18%)
Manganese (mg)
(%DV)
0.4
(19%)
0.4
(19%)
Selenium, Se (μg)
(%DV)
0.6
(1%)
0.6
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(NaN%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 67 67
Vitamin A, RAE (μg)
(%DV)
103.9
(12%)
103.9
(12%)
Vitamin C (mg)
(%DV)
87.1
(97%)
87.1
(97%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.2
(9%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
18.8
(5%)
18.8
(5%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
18.8
(5%)
18.8
(5%)
Folate DFE (μg)
(%)
18.8
(5%)
18.8
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg) 0
0
Carotene, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
~
(NaN%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
~
(NaN%)
Vitamin A, IU (IU)
(%DV)
2077
(69%)
2077
(69%)
Lycopene (μg) ~
~
Lut + Zeaxanthin (μg) ~
~
Vitamin E (mg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) ~
~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(NaN%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 67 67
Water (g) 58.3
58.3
Ash (g) 1
1
Alcohol (g) ~
~
Caffeine (mg) ~
~
Theobromine (mg) ~
~
PRAL score -7.24
-7.24
  Carbohydrates
Food # 1 2
Weight (g) 67 67
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(NaN%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 67 67
Monounsaturated Fats (mg) 30
30
Polyunsaturated Fats (mg) 194
194
Omega 3s (mg)
(%AI)
103
(6%)
103
(6%)
Omega 6s (mg)
(%AI)
79
(0%)
79
(0%)
Omega 3 to Omega 6 Ratio 1.31
1.31
Omega 6 to Omega 3 Ratio 0.77
0.77
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) ~
~
22:5 n-3 (DPA) (mg) ~
~
22:6 n-3 (DHA) (mg) ~
~
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) ~
~
6:0 (mg) ~
~
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 1340
1340
13:0 (mg) ~
~
14:0 (mg) 2010
2010
15:0 (mg) ~
~
16:0 (mg) 44
44
17:0 (mg) ~
~
18:0 (mg) 2
2
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 670
670
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 28
28
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) ~
~
22:1 undifferentiated (mg) ~
~
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 79
79
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 103
103
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) ~
~
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 670
670
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 67 67
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
22780
(8136%)
22780
(8136%)
Threonine (mg)
(%RDI)
84
(8%)
84
(8%)
Isoleucine (mg)
(%RDI)
113
(8%)
113
(8%)
Leucine (mg)
(%RDI)
131
(5%)
131
(5%)
Lysine (mg)
(%RDI)
113
(5%)
113
(5%)
Methionine (mg)
(%RDI)
18090
(2485%)
18090
(2485%)
Cystine (mg)
(%RDI)
24790
(8638%)
24790
(8638%)
Phenylalanine (mg)
(%RDI)
96
(11%)
96
(11%)
Tyrosine (mg)
(%RDI)
66330
(7581%)
66330
(7581%)
Valine (mg)
(%RDI)
103
(6%)
103
(6%)
Arginine (mg) 105
105
Histidine (mg)
(%RDI)
39530
(5647%)
39530
(5647%)
Alanine (mg) 94
94
Aspartic acid (mg) 168
168
Glutamic acid (mg) 213
213
Glycine (mg) 90
90
Proline (mg) 111
111
Serine (mg) 79
79
Hydroxyproline (mg) ~
~
Data Source:
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