Nutrition Comparison Tool

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Scotch Kale
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Scotch Kale
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 1% DV 28 calories
  • Scotch Kale 1 cup, chopped (x1) 1% DV 28 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 1% DV 0.4g
  • Scotch Kale 1 cup, chopped (x1) 1% DV 0.4g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 2% DV 5.6g
  • Scotch Kale 1 cup, chopped (x1) 2% DV 5.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.9g
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0mg
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0.05g
  • Scotch Kale 1 cup, chopped (x1) 0% DV 0.05g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.1g
  • Scotch Kale 1 cup, chopped (x1) 4% DV 1.1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) --% DV --g
  • Scotch Kale 1 cup, chopped (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 11% DV 2mg
  • Scotch Kale 1 cup, chopped (x1) 11% DV 2mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 11% DV 137.4mg
  • Scotch Kale 1 cup, chopped (x1) 11% DV 137.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Scotch Kale 1 cup, chopped (x1) 6% DV 301.5mg
  • Scotch Kale 1 cup, chopped (x1) 6% DV 301.5mg
Comparison Table

Table Legend

  1. Scotch Kale
  2. Scotch Kale
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 67 67
Calories
(%DV)
28
(1%)
28
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.4
(1%)
Protein (g)
(%DV)
1.9
(4%)
1.9
(4%)
Carbohydrate (g)
(%DV)
5.6
(2%)
5.6
(2%)
Sugars (g)
(%DV)
--
(--%)
--
(--%)
Fiber (g)
(%DV)
1.1
(4%)
1.1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.05
(0%)
0.05
(0%)
Net-Carbs (g) 4.4
4.4
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 67 67
Calcium (mg)
(%DV)
137.4
(11%)
137.4
(11%)
Iron, Fe (mg)
(%DV)
2
(11%)
2
(11%)
Potassium, K (mg)
(%DV)
301.5
(6%)
301.5
(6%)
Magnesium (mg)
(%DV)
59
(14%)
59
(14%)
Phosphorus, P (mg)
(%DV)
41.5
(3%)
41.5
(3%)
Sodium (mg)
(%DV)
46.9
(2%)
46.9
(2%)
Zinc, Zn (mg)
(%DV)
0.25
(2%)
0.25
(2%)
Copper, Cu (mg)
(%DV)
0.16
(18%)
0.16
(18%)
Manganese (mg)
(%DV)
0.43
(19%)
0.43
(19%)
Selenium, Se (mcg)
(%DV)
0.6
(1%)
0.6
(1%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 67 67
Vitamin A, RAE (mcg)
(%DV)
103.9
(12%)
103.9
(12%)
Vitamin C (mg)
(%DV)
87.1
(97%)
87.1
(97%)
Thiamin (B1) (mg)
(%DV)
0.05
(4%)
0.05
(4%)
Riboflavin (B2) (mg)
(%DV)
0.04
(3%)
0.04
(3%)
Niacin (B3) (mg)
(%DV)
0.87
(5%)
0.87
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.05
(1%)
0.05
(1%)
Vitamin B6 (mg)
(%DV)
0.15
(9%)
0.15
(9%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
18.8
(5%)
18.8
(5%)
Folic acid (mcg)
(%)
0
(0%)
0
(0%)
Food Folate (mcg)
(%)
18.8
(5%)
18.8
(5%)
Folate DFE (mcg)
(%)
18.8
(5%)
18.8
(5%)
Choline (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Carotene, alpha (mcg)
(%RDA)
--
(--%)
--
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)
--
(--%)
--
(--%)
Vitamin A, IU (IU) 2077 2077
Lycopene (mcg) --
--
Lut + Zeaxanthin (mcg) --
--
Vitamin E (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin D (mcg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (mcg)
(%DV)
--
(--%)
--
(--%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 67 67
Water (g) 58.3
58.3
Ash (g) 0.86
0.86
Alcohol (g) --
--
Caffeine (mg) --
--
Theobromine (mg) --
--
PRAL score -7.24
-7.24
  Carbohydrates
Food # 1 2
Weight (g) 67 67
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 67 67
Monounsaturated Fats (g) 0.03
0.03
Polyunsaturated Fats (g) 0.194
0.194
Omega 3s (g)
(%AI)
0.103
(6%)
0.103
(6%)
Omega 6s (g)
(%AI)
0.079
(0%)
0.079
(0%)
Omega 3 to Omega 6 Ratio 1.31
1.31
Omega 6 to Omega 3 Ratio 0.77
0.77
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) --
--
Docosapentaenoic Acid (DPA) (g) --
--
Docosahexaenoic Acid (DHA) (g) --
--
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) --
--
Caproic (6:0) (g) --
--
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 1.34
1.34
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 2.01
2.01
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.044
0.044
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.002
0.002
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.67
0.67
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.028
0.028
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) --
--
Docosenoic Acid (22:1) (g) --
--
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.079
0.079
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.103
0.103
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) --
--
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0.67
0.67
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 67 67
Essential  
Histidine (mg)
(%RDI)
39530
(5647%)
39530
(5647%)
Isoleucine (mg)
(%RDI)
113
(8%)
113
(8%)
Leucine (mg)
(%RDI)
131
(5%)
131
(5%)
Lysine (mg)
(%RDI)
113
(5%)
113
(5%)
Methionine (mg)
(%RDI)
18090
(2485%)
18090
(2485%)
Phenylalanine (mg)
(%RDI)
96
(11%)
96
(11%)
Threonine (mg)
(%RDI)
84
(8%)
84
(8%)
Tryptophan (mg)
(%RDI)
22780
(8136%)
22780
(8136%)
Valine (mg)
(%RDI)
103
(6%)
103
(6%)
Conditional  
Arginine (mg) 105
105
Cystine (mg)
(%RDI)
24790
(8638%)
24790
(8638%)
Glycine (mg) 90
90
Proline (mg) 111
111
Tyrosine (mg)
(%RDI)
66330
(7581%)
66330
(7581%)
Non-Essential  
Alanine (mg) 94
94
Aspartic acid (mg) 168
168
Betaine (mg) --
--
Glutamic acid (mg) 213
213
Hydroxyproline (mg) --
--
Serine (mg) 79
79
Data Source
Scotch Kale
USDA Food Data Central Standard Release (Common)
Scotch Kale
USDA Food Data Central Standard Release (Common)
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